tag:blogger.com,1999:blog-75866511652735862322024-03-19T02:46:17.208-07:00Whelehans Health BlogAn up date health information source written by an experienced pharmacistAnonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.comBlogger77125tag:blogger.com,1999:blog-7586651165273586232.post-7709115459271021382016-10-17T23:47:00.000-07:002016-10-17T23:47:04.040-07:00Psychosomatic illness
<span lang="EN-GB" style="background: white; font-family: "Arial",sans-serif;">Psychosomatic means
mind (psyche) and body (soma) and can have both mental and physical aspects.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="background: rgb(250, 250, 250); line-height: normal; margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p><span style="font-family: Times New Roman;"> </span></o:p></span><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Psychosomatic related conditions can be
separated into three classes.</span><span lang="EN-GB" style="background: white; font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="background: rgb(250, 250, 250); line-height: normal; margin: 0cm 0cm 0pt; mso-add-space: auto; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Class1</span></b><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">: those with both a mental and medical illness. Both illnesses
complicate the symptoms and management of each other. <o:p></o:p></span></div>
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Class 2</span></b><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">: those with a mental issue as a direct result of a medical illness or
its treatment, i.e. depression brought on by having cancer and subsequent
treatment.<o:p></o:p></span><br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Class 3</span></b><span lang="EN-GB" style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">, the most prevalent type of
psychosomatic related condition is somatoform disorders. These are a </span><span lang="EN-GB" style="background: white; font-family: "Helvetica",sans-serif;">group of
mental or </span><span lang="EN-GB" style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">psychiatric
disorders manifested as physical problems or</span><span lang="EN-GB" style="background: white; font-family: "Helvetica",sans-serif;"> feelings of
illness with no apparent, identifiable medical issue.</span><span lang="EN-GB" style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> To put another way, the physical symptoms
experienced are related to psychological factors as opposed to anything
identifiably medical.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="background: rgb(250, 250, 250); line-height: normal; margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p><span style="font-family: Times New Roman;"> </span></o:p></span><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Somatoform disorder are more common in
females. Onset is usually before age 30. Common somatoform symptoms include digestive
problems, headaches, pain, fatigue, menstrual problems, and sexual
difficulties.</span><span lang="EN-GB" style="background: white; color: #666666; font-family: "Arial",sans-serif;"> </span><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: rgb(250, 250, 250); line-height: normal; margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">The exact cause isn’t known. Family
history / genetic predisposition may be a contributing factor. Somatoform
disorders may be triggered by strong emotions, situations or events, such as
anxiety, grief, trauma, abuse, stress, depression, anger or guilt. Despite what
anyone thinks, they are not intentionally producing physical symptoms or making
up physical problems. These are real, but caused by psychological factors.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: rgb(250, 250, 250); line-height: normal; margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">In the main, there are four main types:
-<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: rgb(250, 250, 250); line-height: normal; margin: 0cm 0cm 0pt 15pt; vertical-align: baseline;">
<b><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Body dysmorphic disorder </span></b><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">is an individual’s obsession or
fixation with a minor or imaginary physical flaw, or with the shape or size of
their body parts, leading to severe anxiety impacting negatively on ability to
function normally.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: rgb(250, 250, 250); line-height: normal; margin: 0cm 0cm 0pt 15pt; vertical-align: baseline;">
<b><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Conversion disorder</span></b><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">:<b> </b></span><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">a condition where a person experiences
neurological symptoms that affect their movement and senses not attributable to
any physical cause. </span><span lang="EN-GB" style="background: white; font-family: "Helvetica",sans-serif;">They may feel they’ve lost the use of a body part, however,
no medical or physical reason can explain it<span style="color: #555555;">.</span></span><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> Conversion disorder
can produce symptoms as debilitating as seizures, blindness or paralysis.</span></div>
<br />
<div class="MsoNormal" style="background: rgb(250, 250, 250); line-height: normal; margin: 0cm 0cm 0pt 15pt; vertical-align: baseline;">
<b><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Hypochondriasis</span></b><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">: a preoccupation with the fear of having a serious disease. Sufferers
misinterpret normal body functions or minor symptoms as being those of a more
serious illness or even, life threatening. For example, a person with
hypochondriasis may become convinced that they have colon cancer whilst
experiencing a bout of temporary flatulence after eating cabbage.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: rgb(250, 250, 250); line-height: normal; margin: 0cm 0cm 0pt 15pt; vertical-align: baseline;">
<b><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Somatisation disorder</span></b><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">:a disorder where a person experiences physical
complaints, with no apparent physical cause (e.g.)<span style="mso-spacerun: yes;"> </span>headaches, diarrhoea, or premature ejaculation.
A person may have </span><span lang="EN-GB" style="background: white; font-family: "Helvetica",sans-serif;">a history of medical complaints with no organic foundation.</span><span lang="EN-GB" style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: rgb(250, 250, 250); line-height: normal; margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">In the main, somatoform disorders are
not considered life-threatening. With the right support and treatment pathway,
sufferers can lead normal lives even whilst living with ongoing symptoms. That
said, there is currently no cure and treatment can be difficult. The key to a
successful outcome is based on the establishment of a consistent and
relationship between the patient and their healthcare professional, in most
cases in Ireland, their GP. In many cases, the GP will refer the patient to a
mental health specialist such as a psychiatrist to help better manage their
symptoms.<o:p></o:p></span></div>
<br />
<h2 style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 14pt;">Symptoms</span></h2>
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;"></span> </div>
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Somatoform disorders are the major forms of psychosomatic illness.
Physical symptoms of these disorders are real and may appear to be those of
medical conditions. However, they are psychological in nature rather than
physical. Medical testing and evaluation may sometimes be required to establish
that the symptoms are in fact, by elimination, psychosomatic. <o:p></o:p></span></div>
<br />
<h3 style="background: rgb(250, 250, 250); line-height: normal; margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: windowtext; font-family: "Helvetica",sans-serif; mso-bidi-font-weight: normal;"><span style="font-size: small;">Common symptoms of body
dysmorphic disorder<o:p></o:p></span></span></h3>
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Those with body dysmorphic disorder become fixated with physical
appearance. The person sees minor flaws as a major issue or indeed, may see
flaws where none exist. Common areas of focus include loss of hair; the
physical size and shape of body features, such as the facial (eyes, nose, lips
etc.); breast size / shape; weight gain; wrinkles. <o:p></o:p></span><br />
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Associated behaviours may include:<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Anxiety, fear of what other
people “see”.<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Depression, perhaps related to
low self esteem<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Withdrawal from situations
where there are other people, i.e. public, social<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Mirrors: - either avoiding or
the need to constantly check appearance<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Seeking reassurance /validation
from others about their appearance<o:p></o:p></span></div>
<br />
<h3 style="background: rgb(250, 250, 250); line-height: normal; margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-bidi-font-weight: normal;"><span style="font-size: small;">Common symptoms of conversion disorder<o:p></o:p></span></span></h3>
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Symptoms of conversion disorder usually look like neurological
problems and can include:<o:p></o:p></span><br />
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l3 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Vision impairment (Sudden loss
of vision, double vision)<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l3 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Swallowing (can lead to tube
feeding in severe cases)<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l3 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Impaired balance or
coordination, difficulty walking<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l3 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Inability to speak (aphonia)<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l3 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Loss of sensation<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l3 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Paralysis or weakness, in a limb,
or entire body<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l3 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Seizures<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l3 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Urinary retention or conversely
incontinence<o:p></o:p></span></div>
<br />
<h3 style="background: rgb(250, 250, 250); line-height: normal; margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-bidi-font-weight: normal;"><span style="font-size: small;">Common symptoms of hypochondriasis<o:p></o:p></span></span></h3>
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Hypochondriasis is thinking that everyday normal body functions or
minor symptoms represent a serious medical condition. In the mind of a sufferer,
for example, a common headache may be a brain tumour or muscle soreness in the
limbs may be a sign of impending paralysis. Typical behaviours include:<o:p></o:p></span><br />
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l1 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Anxiety and depression<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l1 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Feeling that their GP has made
an error in not diagnosing the cause of symptoms, or in some cases, not taking
them seriously.<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l1 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Repeated GP visits until (in
their mind) a correct diagnosis is made<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l1 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Seeking constant reassurance /
validation from friends and family about their symptoms and that they’re “ok”.<o:p></o:p></span></div>
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-bidi-font-weight: normal;"><span style="font-size: small;"></span></span><br />
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-bidi-font-weight: normal;"><span style="font-size: small;"><strong>Common symptoms of somatisation
disorder<o:p></o:p></strong></span></span><br />
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Somatisation disorder is characterised by physical symptoms
manifesting without an attributable physical cause. May include:<o:p></o:p></span><br />
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l0 level1 lfo4; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Digestive related symptoms,
such as nausea, vomiting, abdominal pain, constipation, and diarrhoea<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l0 level1 lfo4; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Neurological symptoms,
headaches and constant fatigue<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l0 level1 lfo4; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Pain, anywhere <o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 14.75pt; mso-list: l0 level1 lfo4; tab-stops: list 36.0pt; text-indent: -17.85pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Sexual symptoms, such as pain
during intercourse, loss of libido, erectile dysfunction, and extreme menstrual
problems in women<o:p></o:p></span></div>
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span><br />
<h2 style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 14pt;">Potential complications of psychosomatic illness?<o:p></o:p></span></h2>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">A person with psychosomatic illness, specifically a somatoform
disorder are at increased risk of:<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l6 level1 lfo6; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Difficulty functioning
effectively<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l6 level1 lfo6; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Physical Disability<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l6 level1 lfo6; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Diminished quality of life<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l6 level1 lfo6; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Major depression<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l6 level1 lfo6; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Suicidal thoughts or actions
(especially prevalent in younger people)<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span class="apple-converted-space"><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">It can be hard to
spot and especially in people we see every day. Indicative symptoms to look for
may present as follows, if identified, prompt medical help should be sought<o:p></o:p></span></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l4 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Noticeable changes in eating
habits. such as overeating, bingeing or conversely, loss of appetite, desire to
eat “alone”.<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l4 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Inability to concentrate<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l4 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Recall or memory issues<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l4 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Constant lethargy<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l4 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Feelings of despair, low self-esteem.<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l4 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Irritability and restlessness<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l4 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Activities and hobbies once
enjoyed no longer interesting or important.<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l4 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Persistent melancholy, desolate
feelings<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l4 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Problems sleeping (either too
much or too little), the change from normal is key<o:p></o:p></span></div>
<br />
<h2 style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 14pt;">Causes <o:p></o:p></span></h2>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">The exact cause is not known, there may be a genetic link.
Somatoform disorders represent the major form of psychosomatic illness. Somatoform
disorders may be a coping strategy related to a previous life experience or
trauma such as abuse or loss. It may be a learned behaviour, or the result of a
personality characteristic. </span><span lang="EN-GB" style="font-family: "Helvetica",sans-serif; font-size: 11pt;">Research <span style="background: white;">also
indicates possible comorbidities with other mental health disorders, such as
mood disorders, anxiety disorders, personality disorders, eating disorders, and
psychotic disorders.</span> Irrespective of causes, <span style="color: black;">the
symptoms are real to the person experiencing them, not imagined or made up.<o:p></o:p></span></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">A reaction to a particular emotional or psychological experience,
past or present, may act as a trigger to the disorder. <o:p></o:p></span></div>
<br />
<h2 style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 14pt;">Risk factors <o:p></o:p></span></h2>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">It can be difficult to identify specific risk factors. If a family
member has had a somatoform disorder in the past, a person may also be at risk.
Other risk factors include:<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l5 level1 lfo7; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Past sexual, emotional or
physical abuse<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l5 level1 lfo7; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">A major childhood illness<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt 15pt; mso-list: l5 level1 lfo7; tab-stops: list 36.0pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Poor or reduced ability to show
or express emotions<o:p></o:p></span></div>
<br />
<h2 style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 14pt;">How is psychosomatic illness treated?<o:p></o:p></span></h2>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Diagnosis and subsequent treatment of somatoform disorders, can
not only be challenging and can </span><span lang="EN-GB" style="background: white; font-family: "Helvetica",sans-serif; font-size: 11pt;">create stress and
frustration for patients. Believing or feeling that there's no known
explanation for their symptoms and getting nowhere can then lead to further
increased stress and a vicious cycle ensues as they then become even more
worried about their health. </span><span lang="EN-GB" style="background: white; color: #222222; font-family: "Arial",sans-serif; font-size: 11pt;">O</span><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">nce actual physical causes of symptoms have been eliminated, the
focus of further treatment is based on a continuing, trusting, supportive
relationship between patient and GP or lead health professional, in the mutual
knowledge that there is in fact something to treat.<span style="mso-spacerun: yes;"> </span>Once a treatment pathway has been agreed,
close monitoring of progress through regularly scheduled follow up appointments
is important for treatment success.</span><span lang="EN-GB" style="background: white; color: #222222; font-family: "Arial",sans-serif; font-size: 11pt;"><o:p></o:p></span></div>
<br />
<h3 style="background: rgb(250, 250, 250); line-height: normal; margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-bidi-font-weight: normal;"><span style="font-size: small;">Psychiatric treatment of somatoform
disorders</span></span></h3>
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">The GP may refer a patient to a psychiatrist or qualified mental
health professional for help in managing their disorder. Psychotherapy and
particularly “talking therapies” such as CBT (cognitive-behavioural therapy),
may prove effective in dealing with those underlying psychological factors that
are causing the physical symptoms and having a positive effect on both. Stress
management techniques may also be part of the therapy. Learning to identify,
anticipate and manage stress in a healthy way can help those patients where
stress brought on by certain triggers is a particular issue.<o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">If a mental disorder, such as depression, anxiety etc. is
identified, then treatment with suitable medications may also be recommended
and initiated as part of the overall programme.<o:p></o:p></span></div>
<br />
<h3 style="background: rgb(250, 250, 250); line-height: normal; margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; mso-bidi-font-weight: normal;"><span style="font-size: small;">Symptomatic treatment of somatoform
disorders</span></span></h3>
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Talking therapies such as CBT, whilst proven effective in a wide
range of mental health management strategies, are not necessarily beneficial for
everyone, so for some, symptoms may continue. In such cases, treatment will
then be centred on providing symptomatic relief and helping people live normal
lives. <o:p></o:p></span></div>
<br />
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">Medication</span></b></div>
<div style="background: rgb(250, 250, 250); margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-GB" style="color: black; font-family: "Helvetica",sans-serif; font-size: 11pt;">As stated above, comorbid psychiatric disorders should be treated
with the appropriate intervention. Medications can help to provide relief from
symptoms, such as headache, fatigue, pain, and digestive problems etc. However,
any medication should be used sparingly and always for an identified cause and
in many cases may not be needed. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt -7.1pt;">
<span style="font-family: Calibri;"><b><span lang="EN-GB" style="color: black;">For comprehensive and free health advice and information
call in to Whelehans, log on to www.whelehans.ie or dial 04493 34591. </span></b><span lang="EN-GB" style="font-family: "Arial",sans-serif;"><o:p></o:p></span></span></div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com0tag:blogger.com,1999:blog-7586651165273586232.post-12280409609863361962016-10-15T02:29:00.001-07:002016-10-15T02:29:16.780-07:00Some light at the end of the tunnel at Midlands Rheumatoid Arthritis Event
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">More than 70 people took the positive
step of attending the “Rheumatoid Arthritis” (RA) talk, hosted by Whelehans
Pharmacy, Mullingar in conjunction with the Westmeath Branch of the <i style="mso-bidi-font-style: normal;">Arthritis Ireland</i> on Wednesday 12<sup><span style="font-size: x-small;">th</span></sup>
Oct at the Greville Arms Mullingar. There was an impressive line-up of 4
speakers.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">The main
speaker was Dr Killian O’Rourke, Consultant Rheumatologist at Midlands Regional
Hospital, Tullamore. Dr O’Rourke delivered an excellent presentation which
focused on two main areas:- <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0pt 72pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-IE" style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IE" style="font-family: "Arial",sans-serif;">Update
on Midlands Rheumatology Services to Oct 2016</span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 8pt 72pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-IE" style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IE" style="font-family: "Arial",sans-serif;">Advances
in RA treatment<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">Dr O’Rourke gave an overview of the
extensive range of facilities now available at the service in Tullamore. One
other really positive development within the unit was the extensive training
programme for Midlands GP’s, hosted by Dr O’Rourke. On completion, each GP will
have had around 400 hours of Rheumatology related training, which is then
immediately relevant at point of first contact for most people (ie) the GP
Surgery. This greatly assists with early diagnosis and subsequent quick
referral. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-IE" style="font-family: "Arial",sans-serif; font-size: 14pt;">New National Electronic
Referral Form </span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">To support the many recognised benefits
of very early diagnosis, Dr O’Rourke outlined a new referral system of
suspected IJD (Inflammatory Joint Disease) for GP’s using the new extremely
detailed National Early Inflammatory Arthritis Referral form, developed in
association with the charity Irish Society of Rheumatology and the HSE, full
patient details along with supporting information (x-rays, pictures, history
etc) can be sent electronically to rheumatology departments like Tullamore with
a commitment to see referrals within six weeks.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-IE" style="font-family: "Arial",sans-serif; font-size: 14pt;">Waiting list for
Tullamore Rheumatology Department</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">Dr O’Rourke gave an update on the
current waiting list position for new RA patients with recent improvements now
sits at 15 months (down from 30 months), with those awaiting DEXA / MRI now at
12 months. In addition, whilst there has been recent positive progress in
staffing levels, he outlined those shortfall areas that still exist to reduce
the “waiting list” issue. The rheumatology department have a triage system
which allows them to see more urgent cases quickly (eg) newly diagnosed early
RA which needs early and aggressive treatment to prevent joint damage.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-IE" style="font-family: "Arial",sans-serif; font-size: 14pt;">Risk factors for RA</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">Dr O’Rourke went on to discuss RA Risk
factors. At the top of the group are two primary genetic factors followed by a
list of over 12 “Higher Risk” factors….. of note here were:- Female Gender also
Pregnancy and 12 months after giving birth; Occupational risks related to dust
(mining, oil, woodwork, electrical, asbestos); Lifestyle factors (Smoking, High
BMI, Coffee Consumption). Some developing evidence show that there may be a
link between gum disease and development of RA.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">Dr O’Rourke then gave an insight as to
how RA is classified and the various systems that are used to evaluate
severity. Two main organisations ACR (American College Rheumatology) and EULAR
(European League against Rheumatism) have combined resources to produce a
harmonised scoring system that provides some common classification criteria
against which presenting symptoms can be measured, scored and which treatment
pathway to take based on the outcome. The newly simplified scoring system aims:
- Initially to REDUCE Disease activity, which through time PREVENTS structural
damage, which then through remission, DECREASES disability. These factors are
then translated into the recognised DAS28 scoring system which when used to
indicate exactly where an individual lies within the goals above which dictate
/ prioritise immediacy and type of treatment.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-IE" style="font-family: "Arial",sans-serif; font-size: 14pt;">Future of RA treatment</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">Looking to the future of RA treatment,
the audience learned of a variety of current scientific initiatives and
advancements that aim to help and assist with the earliest diagnosis of RA,
perhaps even long before physical symptoms have appeared.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-IE" style="font-family: "Arial",sans-serif;">Gene screening to maximise treatment</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">Gene screening, currently in use in
America, could help predict which drugs would be most effective for a given
patient, which then enables the most effective treatment to be used right from
the start.<span style="mso-spacerun: yes;"> </span>Leading on from this, Dr
O’Rourke suggested that at some time in the future, everyone could have their
complete genome screened with the result showing what diseases or ailments they
may be predisposed to. This is more likely to be reality in the coming years, something
that would have been the realms of science fiction 25 years ago.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-IE" style="font-family: "Arial",sans-serif;">An RA vaccine?</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">Again, currently in progress is the
possibility of a vaccine to prevent RA. Research in Australia is developing a
vaccine to re-educate the immune system and the T-Cells (which currently attack
in RA) to act in support of the immune system and prevent attack. Whilst an
outcome may be a long way off and hugely expensive currently, it may be reality
in within most of our lifetimes.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-IE" style="font-family: "Arial",sans-serif;">Cannabis based painkillers</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">To conclude, another therapy currently
under evaluation (and common practice in many countries) is the use of Cannabis
based Medicine (CBM) to treat and alleviate the symptoms of RA. Dr O’Rourke
gave examples from USA and Israel of how CBM treatment has been proven to
reduce and eliminate pain in RA. Medicine is administered primarily through
tablets or sprays so that the purity and dosage can be guaranteed, CBM has been
shown in clinical trials to reduce symptoms across a range of “traditional” RA
measures. Cannabis based painkillers have been shown to have significantly less
side effects than many traditional painkillers. Dr O’Rourke pointed out the CBM
is not currently available in Ireland in any form.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-IE" style="font-family: "Arial",sans-serif; font-size: 14pt;">Other health
professionals</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">Next up was a presentation from Dr
Siafullah Khan from <i style="mso-bidi-font-style: normal;">Mullingar Dental
Centre</i>. Dr Khan is qualified in Special Care Dentistry. Dr Khan gave an
overview of how Special Care dentistry can be of benefit to those with Mental
or Physical challenges. He mentioned that something as simple as scheduling the
“right” appointment time can be helpful for those that may, for instance,
experience stiffness in the morning, making an afternoon appointment a better
option.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">Kevin Conneely, Chartered
Physiotherapist from <i style="mso-bidi-font-style: normal;">Health Step Physio</i>
based at Whelehans Pharmacy suggested that physiotherapy treatment can help
maintain or increase range of movement for those with mobility issues.
Physiotherapy can also help people understand the limitations that RA presents,
which in itself can be a benefit in helping people help themselves. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">To conclude, the final speaker of the
evening was Eamonn Brady, MPSI, Pharmacist at Whelehans Pharmacy who gave an
initial overview of medications used to manage RA. So, initially, looking at
medication to reduce pain and then drugs aimed at slowing down the progression
of the disease, pointing out that whilst there is no cure for RA, the correct
and appropriate use of medication can have a significant positive effect on
living with the condition. Supporting Dr O’Rourke earlier position that the
earliest possible diagnosis is ideal and then the initial introduction of
DMARD’s (Disease Modifying Anti-Rheumatic Drugs) to slow disease progression.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">Eamonn highlighted that paracetamol is
rarely effective against the pain of RA but may be used to augment other pain
killers while waiting for longer term solutions like DMARDs to work. He
cautioned however against the long term use of codeine based medications such
as tramadol and Solpadeine<sup><span style="font-size: x-small;">®</span></sup> and potential addiction risks.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">Moving on to discuss NSAID’s (Non-Steroidal
Anti-Inflammatory drugs), Eamonn indicated that whilst these offered relief,
they would not affect the progression of RA and should not be used longer term.
Giving examples such as diclofenac and etoricoxib, Eamonn stated that these
should not be given to patients with heart problems or who had a high stroke
risk.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">Eamonn went on to discuss DMARD’s in
more detail, giving an overview of how they work and, as they slow down the
progress of the disease, the benefit of early referral. DMARD’s treatment can
only be initiated by consultant, so, some of the initiatives mentioned earlier
by Dr O’Rourke to speed the process of GP – Consultant referral will help
massively.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span style="font-family: "Arial",sans-serif; mso-ansi-language: EN-GB;">Commonly used DMARDs include methotrexate,
hydroxychloroquine and sulfasalazine. They can be slow to work, however Eamonn
stressed the need to maintain the treatment as it can take some time to find
the right one and for the benefit to materialise. A key point regarding
Methotrexate was that it should only be taken weekly.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span style="font-family: "Arial",sans-serif; mso-ansi-language: EN-GB;">To conclude Eamonn discussed the various Biological
treatment injections available. Traditionally, these would be a “last resort”
for those with severe RA, however, with medical advances, these are now being
promoted earlier to improve response to treatment overall. Mostly given by
sub-cutaneous injection, can biologics can be used in conjunction with DMARD’s
if needs be. In Ireland, Enbrel</span><sup><span lang="EN-IE" style="font-family: "Arial",sans-serif; font-size: 10pt;">®</span></sup><span style="font-family: "Arial",sans-serif; mso-ansi-language: EN-GB;"> and Humira</span><sup><span lang="EN-IE" style="font-family: "Arial",sans-serif; font-size: 10pt;">®</span></sup><span style="font-family: "Arial",sans-serif; mso-ansi-language: EN-GB;"> would be the
most commonly used biological brands.</span><span style="font-family: "Arial",sans-serif;">
<span lang="EN-IE">More than 650 RA patients now take biological treatment at the
Midlands RA Service. <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-IE" style="font-family: "Arial",sans-serif;">Local Support</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-IE" style="font-family: "Arial",sans-serif;">Westmeath
Branch of Arthritis Ireland</span></i><span lang="EN-IE" style="font-family: "Arial",sans-serif;">
supports a vibrant community of 17,000 people living with Arthritis in the
County.<span style="mso-spacerun: yes;"> </span>The committee is made up of
people living with arthritis so they understand the challenges that a chronic
condition brings.<span style="mso-spacerun: yes;"> </span>Your local committee
are here to support you and offers a wide range of activities, information and
training that will help you to live well with arthritis. If you have any
further queries, Westmeath Branch contacts are: Margaret Egerton, Chairperson
0857587171 or Secretary 0871413225 (Branch Phone). You can follow the <i style="mso-bidi-font-style: normal;">Westmeath Branch of Arthritis Ireland </i>on
Facebook.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span lang="EN-IE" style="font-family: "Arial",sans-serif;">Check
</span><span lang="EN-IE"><a href="http://www.arthritisireland.ie/"><span style="font-family: "Arial",sans-serif;"><span style="color: #0563c1;">www.arthritisireland.ie</span></span></a></span><span lang="EN-IE" style="font-family: "Arial",sans-serif;"> or Locall 1890 252 846 for
more information <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com3tag:blogger.com,1999:blog-7586651165273586232.post-34851074774424616162016-08-11T22:47:00.000-07:002016-08-11T22:47:04.258-07:00Drugs in Sport (Rio Olympics Special)
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">With the Rio 2016 Olympics now underway, we’re coming into the business end of the event……track and field. <span style="mso-spacerun: yes;"> </span>Many of the worlds elite athletes will be
competing for gold, chasing personal bests, new world records and the ultimate
rewards in their sport……… but not all. In the run up to these Olympic Games,
you could hardly switch on the news without another drug / doping related issue
making the headlines, with subsequent bans, exclusions (from individuals to whole
countries!) before a starting gun had fired in anger. In this article I want to
give you an overview of the current rules and regulations governing and working
towards “drug / doping free sport”.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">Doping in sport is nothing new…… perhaps
since ancient times but more particularly in the last 40 years, the spectre of
doping and the “clean or not clean” question has been ever present in global
sport. In the Olympic context, for many, their first real awareness of doping
came with the banning of Ben Johnson following his winning gold in the Olympic
flagship event, the men</span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">’</span><span lang="EN-GB" style="font-family: "Arial",sans-serif;">s
100m at Seoul in 1988. Stripped of his medal following a positive test for
steroids this led many to start asking questions about all athletics. Over the intervening
years since there have been many high profile drugs related issues in many
sports with athletics, cycling (Lance Armstrong being the most infamous)</span><span lang="EN-GB" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span lang="EN-GB" style="font-family: "Arial",sans-serif;">and swimming being the most
prevalent, but present at some level in many more.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">Why to people cheat in sport</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">Why do sports people and athletes in
particular take drugs? There is no simple single answer to this question.
However</span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">,</span><span lang="EN-GB" style="font-family: "Arial",sans-serif;"> given the
risks, to health, career, lifestyle vs the potential rewards to be gained for
success and victory at the highest level: prestige, money, status etc, this is
most likely at the root of it. </span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">For some, drugs offer faster recovery,
harder training, for others, it’s a way to level the field in the belief that
others are using drugs. Perhaps an athlete has been injured and needs to “catch
up” or maybe simply a lack of knowledge or education regarding drug use or the
mistaken belief that the chances of getting caught are comparatively small.
Whatever the reason, where there is competition, there will always be those
that are prepared to cheat to be the “winner”</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">Who tries to prevent drugs in sport?</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">It follows therefore, that where
cheating through doping is present, there must be regulation to try to prevent
and ultimately eliminate it.</span><span lang="EN-GB" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span lang="EN-GB" style="font-family: "Arial",sans-serif;">In
sport today, this role falls to an organisation called WADA (World Anti-Doping
Agency).<span style="mso-spacerun: yes;"> </span>Formed in 1999, WADA is an
international independent agency funded by sports authorities and governments
with the overriding vision of “a world where all athletes can compete in a
doping-free sporting environment”. Operating across all competitive sports and
geographies, WADA monitor and enforce their World Anti-Doping Code (new 1<sup><span style="font-size: x-small;">st</span></sup>
Jan 2015) via the various individual countries sports regulatory authorities,
which in Ireland is the Irish Sports Council. </span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">The “banned list”</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">WADA also produce “The List” each year.
First produced in 2004, it is the definitive guide to substances or methods
which are prohibited. Compiled and reviewed annually by a panel of 13 experts,
it is issued each January 1<sup><span style="font-size: x-small;">st</span></sup>. It was this review that Maria Sharapova
fell foul off in January this year when she tested positive for a substance (Meldonium)
which was a new addition since the 2015 list, although advisory notices had
been issued in September </span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">20</span><span lang="EN-GB" style="font-family: "Arial",sans-serif;">15.
This resulted in a two-year ban for the Russian tennis star.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">The list is
divided into 9 sections across 7 main classes: -<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 5pt 71.7pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -17.85pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">–<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="font-family: "Arial",sans-serif;">Stimulants
(e.g. caffeine, amphetamines, cocaine)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 5pt 71.7pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -17.85pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">–<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="font-family: "Arial",sans-serif;">Build
Muscle / Bone (e.g. anabolic steroids, human growth hormone)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 5pt 71.7pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -17.85pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">–<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="font-family: "Arial",sans-serif;">Relaxants
(e.g. Alcohol, Beta-Blockers, Cannabinoids)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 5pt 71.7pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -17.85pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">–<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="font-family: "Arial",sans-serif;">Mask
Drug use (e.g. diuretics, epistestosterone)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 5pt 71.7pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -17.85pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">–<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="font-family: "Arial",sans-serif;">Reduce
Weight (e.g. diuretics)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 5pt 71.7pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -17.85pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">–<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="font-family: "Arial",sans-serif;">Increase
Oxygen Delivery (e.g. EPO, Blood Doping)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 5pt 71.7pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -17.85pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">–<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="font-family: "Arial",sans-serif;">Mask
Pain (e.g. Narcotics, Cortisone, local anaesthetics) <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">The above is purely indicative to show
the differing areas covered. The actual list itself is a comprehensive and
detailed description of exactly what is prohibited and is available for
download or perusal from the WADA website (<a href="http://www.wada-ama.org/">www.wada-ama.org</a>).</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">What if an athlete needs a banned
substance for a medical condition?</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">At some point, it may be necessary for
an athlete, participating at international level or who is part of a registered
testing pool in the Anti-Doping programme, to be treated with a medicinal
product contained within the list, for legitimate medical reasons. In this case
they may apply to WADA (via the Irish Sports Council) for a TUE (Therapeutic
Use Exemption). There are a number of criteria that are used to determine
whether a TUE will be granted. Irish Sports Council (ISC) policy regarding
TUE’s is that the applicant should first consider any alternative treatment or
medication that may be permitted rather than using a prohibited substance. If
no suitable alternative is available, then the applicant should be guided by
ISC policy to ensure compliance with TUE. Worth noting here that with Asthma
being such a common condition, most of the commonly used inhaled medication is
now permitted either in full or up to certain levels. The only time a TUE is
required would be for Terbutaline (Bricanyl</span><sup><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"><span style="font-size: x-small;">®</span></span></sup><span lang="EN-GB" style="font-family: "Arial",sans-serif;"> inhaler), which </span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">is better </span><span lang="EN-GB" style="font-family: "Arial",sans-serif;">known as a</span><span lang="EN-GB" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">“reliever”
or “blue” inhaler to asthmatics. Terbutaline is a similar drug to Salbutamol in
Ventolin<sup><span style="font-size: x-small;">®</span></sup> inhalers.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">The ISC also lay out a TUE policy for
lower levels sports, (i.e. GAA Senior, national athletes in cycling, swimming,
boxing etc.) that enables them to take the prohibited substance</span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"> for
genuine medicinal purposes</span><span lang="EN-GB" style="font-family: "Arial",sans-serif;">
and then if necessary, complete a “Post Test TUE”.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">As you would expect, all TUE
applications must be fully supported with the relevant medical history and
information with details of health professionals involved.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">Testing</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">The key to the success of any Global
Anti-Doping programme is the gathering, storing and sharing of information.
WADA maintains a system known as ADAMS (Anti-Doping Administration &
Management System), a web based database management system which securely
collects data such as an athlete’s whereabouts information, testing history
(blood and / or urine), lab results and TUE management. The Irish Sports
Council use a customised version of this called SIMON. All the information
gathered then creates the athletes’ biological passport within the WADA
infrastructure.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">Top level elite athletes, subject to in
or out of competition testing, are required to participate in the programme. Athletes
have to provide a quarterly report of their “whereabouts” (time and place) to
their relevant anti-doping agency, which is the ISC</span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"> in the case of
Irish Athletes</span><span lang="EN-GB" style="font-family: "Arial",sans-serif;">. Once
the information is within the database, the random testing programme is in
place. So, based on the athletes</span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">’</span><span lang="EN-GB" style="font-family: "Arial",sans-serif;">
whereabouts report, anti-doping authorities can turn up and test. It is vitally
important therefore for any registered athlete to keep their whereabouts
information up to date with changes via web, or even text etc as the penalties
for a “missed test” can be severe, with whereabouts violations bans of up to 12
months can be enforced. The</span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">re was a</span><span lang="EN-GB" style="font-family: "Arial",sans-serif;">
furore over the participation in the Women’s Cycling Road Race event in Rio of
the British cyclist Lizzie Armitstead due to the fact that she was allowed to
participate, despite 3 “missed test” violations last year.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">There is an abundance of mis-information
around these days for athletes trying to find out information about or indeed
obtain drugs, supplements etc. From magazines to friends or fellow sports
people or from gyms to coaches, whilst some might be valid, as a general rule
of thumb, it’s always best to check information with the proper authorities. </span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">With nearly every category of
prescription drug available for purchase online without a prescription, as well
as performance-enhancing drugs, taking this route can be a minefield as it is
completely un regulated and you really have no clue what you are buying or any
guarantee of quality. In addition, it is a criminal offence to import
prescription only drugs into Ireland or indeed to be in possession of
prescription only drug without the relevant prescription. Customs and Excise
have ramped up their vigilance on illegal drug imports and convictions are
increasing also.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">Dangers of supplements</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">In addition to drugs, there are many dietary
or nutritional supplements advertised that appear to offer amazing results in
terms of performance improvement, again, many recommended by someone in the gym
or a fellow competitor. In most cases, there is absolutely no actual evidence
to support the claims made. <span style="mso-spacerun: yes;"> </span>As they are
not medicines, they are not subject to the same rules when it comes to
description of ingredients or labelling. There have been incidences where
supplements have contained an undeclared prohibited substance, which then show
up as an adverse finding in a test.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">Allegedly, it was just such an adverse
finding that resulted in the boxer Michael O’Reilly being eliminated and sent
home from the Rio Olympics following a positive test for a prohibited substance
on 4<sup><span style="font-size: x-small;">th</span></sup> August. According to him, it was in a supplement he took. </span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">In general</span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">,</span><span lang="EN-GB" style="font-family: "Arial",sans-serif;"> the ISC advise against the use
of supplements believing that correct diet and balanced nutrition should
provide anything a supplement claims to offer.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">Creatine</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">One substance that often comes up in the
“supplement” discussion is Creatine. Widely promoted via health and fitness
publications and websites as a muscle</span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">,</span><span lang="EN-GB" style="font-family: "Arial",sans-serif;"> stamina and power builder, (kidney) it
is not a prohibited substance. General advice would be to view and assess its
use in the same way as supplements. Direct effects of consumption include
weight increase and water retention. There is no evidence that long term use
would have any adverse effect, there is some slight concern on the possible
long term effect on renal function. The Irish Sports Council website offers
comprehensive advice and information regarding the anti-doping programme and
enforcement in Ireland. (<a href="http://www.irishsportscouncil.ie/">www.irishsportscouncil.ie</a>)</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">No shortcut to success</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">If you are engaged in sport, at whatever
level, like anything in life, there is no shortcut to success. In general
terms, you get out of it what you put in. If you are in any doubt at all about
what you can and cannot take, it is always best to consult a health
professional, either your GP or your Pharmacist or perhaps a specialist in
Sports Nutrition before you take it!!! or indeed check out any of the online
resources outlined above. </span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 9pt;">Updated
by Eamonn Brady</span><span lang="GA" style="font-family: "Arial",sans-serif; font-size: 9pt; mso-ansi-language: GA;"> MPSI</span><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 9pt;"> in Aug 2016 to coincide with the Rio Olympics.</span><span lang="GA" style="font-family: "Arial",sans-serif; font-size: 9pt; mso-ansi-language: GA;"> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial",sans-serif;">Whelehans Pharmacy, 38 Pearse St,
Mullingar (Opposite the Greville Arms Hotel). Tel 04493 34591</span></b><b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">. </span></b><span lang="EN-GB"><a href="http://www.whelehans.ie/"><b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"><span style="color: blue;">www.whelehans.ie</span></span></b></a></span><b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"> or </span></b><span lang="EN-GB"><a href="mailto:info@whelehans.ie"><b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"><span style="color: blue;">info@whelehans.ie</span></span></b></a></span><b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">. Find us on Facebook </span></b><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com0tag:blogger.com,1999:blog-7586651165273586232.post-42941173145183014212016-05-02T23:18:00.003-07:002016-05-02T23:18:56.530-07:00Asthma: get the facts
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 12pt;">Asthma
is a long-term condition that can cause coughing, wheezing and/or
breathlessness. With asthma, the airways become over-sensitive and react to
things that would normally not cause a problem, such as cold air, exercise,
animal fur, pollen or dust. Muscles around the wall of the airway tighten up.
The lining of the airways swells and sticky mucus is produced. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 12pt;">Approximately
470,000 people have asthma in Ireland. Ireland has the fourth highest
prevalence of asthma in the world after Australia, New Zealand and the UK.
Asthma in children is more common in boys than in girls. Children who develop
asthma at a very young age are more likely to 'grow out’ of the condition as
they get older. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 12pt;">There
is no cure for asthma. Treatment is based on relief of symptoms and preventing
future symptoms and attacks. Successful prevention is through a combination of prescription
only medication, lifestyle changes and identification and avoiding asthma
triggers.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 12pt;">Short-acting
beta 2-agonists inhalers work quickly to relieve asthma (eg) Ventolin<sup>®</sup>
inhaler. If an asthmatic needs to use their beta agonist inhaler too regularly
(three or more times per week), they should have their therapy reviewed. Excessive
use of short-acting relievers has been associated with asthma deaths. This is
not the fault of the reliever medication, but is down to the fact that the
patient failed to obtain treatment for their worsening asthma symptoms. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 12pt;">Preventer
inhalers reduce inflammation in the airways and prevent asthma attacks. The
preventer inhaler must be used daily for some time before full benefit is achieved.
Preventer inhalers contain an inhaled corticosteroid. (eg) Becotide<sup>®</sup>
inhaler<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 12pt;">If
short acting beta 2-agonist inhalers and preventer inhalers are not providing
sufficient symptom relief, a long-acting reliever (long acting beta 2-agonist)
may be tried. Inhalers combining an inhaled steroid and a long-acting bronchodilator
(combination inhaler) are more commonly prescribed than long acting beta
2-agonists on their own. (eg) Seretide<sup>®</sup>, Symbicort<sup>®</sup>
inhalers. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 12pt;">If
treatment of asthma is still not successful through use of inhalers alone,
options include oral leukotriene receptor antagonists (eg. Singulair®) and oral
theophylline (eg. Uniphyllin®, Phyllocontin®). If asthma is still not under
control, regular oral corticosteroids may be prescribed. </span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 12pt;">Asthmatics
who are pregnant should manage their asthma in the same way as before
pregnancy. Most medicines used for asthma have been proven to be safe to take
during pregnancy and when breastfeeding. The exception is leukotriene receptor antagonists
(eg. Singulair®). <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 8.5pt;">This article
is shortened. More detailed information and leaflets on Asthma is available in
Whelehans or at </span><span lang="EN-GB"><a href="http://www.whelehans.ie/"><span style="font-family: "Arial",sans-serif; font-size: 8.5pt;"><span style="color: blue;">www.whelehans.ie</span></span></a></span><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 8.5pt;">. Tel 04493
34591<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-size: 9pt;">Disclaimer: Information given is a very general
overview of asthma; ensure you consult with your healthcare professional for
specific advice</span></b><span lang="EN-GB" style="font-size: 9pt;"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;"><span lang="EN-GB" style="font-size: 9pt;">Eamonn Brady is a
pharmacist and the owner of Whelehans Pharmacy, Pearse St, Mullingar. If you
have any health questions e-mail them to info@whelehans.ie</span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 18pt;"><o:p></o:p></span></b></span></div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com0tag:blogger.com,1999:blog-7586651165273586232.post-91123528562766274822016-05-02T23:12:00.002-07:002016-05-02T23:12:35.870-07:00Asthma : Why is it getting more common?<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 11pt;">Many
studies show that asthma is getting more common in Ireland. I often get asked
why this is the case? As an asthma sufferer myself, I decided to look into it
more. </span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-US;">The 'hygiene
hypothesis'</span></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: EN-US;">The 'hygiene hypothesis' is a theory that lack of
exposure in early childhood to infectious agents means that the child’s immune
system has not been activated sufficiently during childhood. This lack of
exposure is down to our super clean modern living conditions including
anti-bacterial washes, antibiotics and general sterility where children are not
exposed to germs in a similar manner to previous generations. The theory is
that immune system is “not activated” during childhood; this leads to the
immune system becoming over sensitive to common substances such as pollen,
dust-mite, animal fur; leading to the higher incidence of auto-immune
conditions like asthma, hayfever and eczema in recent years. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: EN-US;">One of the first scientific explanations of this
theory was by David P Strachan from the London School of Hygiene and Tropical
Medicine, who published a paper on the theory in the <i style="mso-bidi-font-style: normal;">British Medical Journal</i> in 1989. He noticed that children from
larger families were less likely to suffer from autoimmune conditions like
asthma. Families have got smaller in the Western world over the last forty
years, meaning lower exposure to germs and infections. It is over the same
period that health authorities have seen an explosion in autoimmune conditions
such as asthma. Further studies show that asthma is less common in developing
countries, however when immigrants from developing countries come to live in
developed countries where living environments are more sterile, these
immigrants suffer from increased levels of autoimmune conditions like asthma
and the rates increases the longer immigrants live in developed countries.<sup>
</sup>It is a difficult to advise parents accurately on what is the best way to
bring up their children in relation to this theory. All parents want the best
for their children and common sense tells us all that cleanliness is important.
No health care professional will be able to give you exact advice. In my
opinion, a balanced view is to ensure children are administered important
vaccines but “allow kids be kids”, let children play outside with friends and
try not to worry about them coming in contact with dirt and germs, but always
be cautious with children with life threatening food allergies. Only use
antibiotic when really needed.</span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 8.5pt;">This article
is shortened. More detailed information and leaflets on Asthma is available in
Whelehans or at </span><span lang="EN-GB"><a href="http://www.whelehans.ie/"><span style="font-family: "Arial",sans-serif; font-size: 8.5pt;"><span style="color: #003366;">www.whelehans.ie</span></span></a></span><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 8.5pt;">. Tel 04493
34591<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-size: 9pt;">Disclaimer: Information given is a very general
overview of asthma; ensure you consult with your healthcare professional for
specific advice</span></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-size: 9pt;">Eamonn Brady is a
pharmacist and the owner of Whelehans Pharmacy, Pearse St, Mullingar. Tel
0449334591. If you have any health questions e-mail them to info@whelehans.ie</span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 18pt;"><o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-size: 9pt;"><o:p> </o:p></span></div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com1tag:blogger.com,1999:blog-7586651165273586232.post-34058912390944469842016-05-02T10:14:00.001-07:002016-05-02T10:14:16.831-07:00Some helpful study and exam preparation tips
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;">An
old saying goes, <i style="mso-bidi-font-style: normal;">“You cannot plough a
field by turning it over in your mind”; </i>the same is true for exams;
worrying will not help but study will.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">With exams looming, stress levels
are rising. Essentially it is time to clear the “desk” of guilt and regret for
what appear to be many lost hours not devoted to study. It may very well be the
situation; however it is essential to realise that there is still a
considerable amount of time left to prepare for the looming exams. It is
important not to lose hope or minimise expectations.</span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;"> There is still adequate
time to brush off the study cobwebs and get stuck in to a study plan, so you
have to stop procrastinating and get organised.<span style="mso-bidi-font-weight: bold;"> Avoid getting overwhelmed; it is amazing how much you can learn in a
short space of time</span></span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;">As Gandhi
said, “<i style="mso-bidi-font-style: normal;">You may never know what results
come of action, but if you do nothing there will be no result”</i> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; mso-background-themecolor: background1;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="background: rgb(247, 247, 245); font-family: "Arial",sans-serif; font-size: 11pt; mso-fareast-font-family: "Times New Roman";">Planning</span></b></div>
<div class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; mso-background-themecolor: background1;">
<span lang="EN-US" style="background: rgb(247, 247, 245); font-family: "Arial",sans-serif; font-size: 11pt; mso-fareast-font-family: "Times New Roman";">The secret to doing well in exams lies in
planning so </span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-bidi-font-weight: bold;">if your notes are not in order, this is the first
thing to attend to; file your subjects</span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;"> and <span style="mso-bidi-font-weight: bold;">gather all your written homework essays assignments. Pay particular
attention to the suggestions/comments your teachers have made. Organise
physical space to study and establish a routine of going there. </span>D<span style="mso-bidi-font-weight: bold;">o not study on the bed, always use a study
desk; bed might induce sleep and it can also impact on your sleep pattern
during the night.<span style="mso-spacerun: yes;"> </span></span></span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-bidi-font-weight: bold;">Have study and a revision plan; if you have not done one, do one now.</span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;"> <span style="mso-bidi-font-weight: bold;">Following the plan and developing study
patterns will enable you to study more productively</span>. <span style="mso-bidi-font-weight: bold;">Avoid interruptions and start off with ten
minutes revision of the subject in hand. Especially avoid having your mobile
phone at hand or any such distractions as it will break your concentration. Everyone
revises differently. Use headings, highlighting and revision cards, get
revision guides.</span></span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: EN-IE; mso-bidi-font-weight: bold; mso-fareast-font-family: "MS PGothic";"> </span><span style="font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: EN-IE; mso-bidi-font-weight: bold;">Make notes of the important points when revising. Use past exam papers and
do model answers.</span><span style="font-family: "Arial",sans-serif; font-size: 11pt;">
<span lang="EN-US">Make sure to check past exam papers and familiarise yourself
with the structure and format of each exam subject.<span style="mso-spacerun: yes;"> </span>It is a good discipline to practice answering
exam questions within the specified time limits. Check your answers against
your notes to make sure you’ve got them right. </span></span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Know the </span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;">exam timetable</span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"> and try to study in the same
order. The night before the exam, leave cramming to one side and stick </span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;">to what you
already know. When studying the night before an exam, you run the risk of making
yourself nervous if you try to learn new information. Review your notes or test
yourself on key points.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; mso-outline-level: 2; vertical-align: baseline;">
<b><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-fareast-font-family: "Times New Roman";">Exam Day</span></b></div>
<div class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; mso-outline-level: 2; vertical-align: baseline;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">On the day
of the exam avoid talking to fellow </span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;">students about the exam as it could
confuse you or make you lose confidence in yourself. Similarly avoid
talking to others about the exam after it’s done as you might start to doubt
yourself, which may lead to stress and reduce your confidence in your next exam
paper.</span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"> During
the exam remember to use your time strategy for reading the exam paper and the amount
of time you need to allocate to each question. </span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;">Read the instructions
very carefully then scan the whole exam paper. Start with the questions you’re
most confident with, break the questions down to make sure you really
understand what you’re being asked. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; mso-outline-level: 2; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;">Parental Support</span></b></div>
<div class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; mso-outline-level: 2; vertical-align: baseline;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;">As
a parent guardian you can support your exam student through exam preparations
and the actual exams by making home life as calm and pleasant as is possible.
Some short term allowances may need to be made to alleviate the pressures and
stress that come naturally with exams. <b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></div>
<br />
<div style="background: rgb(247, 247, 245); margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;">There will
be some free time from school in the run-up to exams, if possible try to be at
home so that you can share a break and a chat together. It is important to make
sure there are plenty of healthy snacks in the fridge to provide good,
nutritious food at regular intervals.</span><span lang="EN-US" style="font-family: "Comic Sans MS"; font-size: 12pt; mso-ansi-language: EN-AU; mso-fareast-font-family: "MS PGothic"; mso-font-kerning: 12.0pt;"> </span><span lang="EN-AU" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: EN-AU;">Eating
a balanced diet of “brain food” that includes fresh foods (especially fruits
and vegetables) and regularly eating at meal times (especially breakfast) can
help to </span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;">maximise
brain function and </span><span lang="EN-AU" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: EN-AU;">manage stress levels more
effectively.<span style="mso-spacerun: yes;"> </span></span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;">Ensure that there </span><span lang="EN-AU" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: EN-AU;">is a <span style="mso-bidi-font-weight: bold;">protein</span> source in the
diet (eg. Fish, chicken which are necessary for energy)</span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;">,</span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: EN-AU;"> </span><span lang="EN-AU" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: EN-AU; mso-bidi-font-weight: bold;">include</span><span lang="EN-AU" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: EN-AU;"> <span style="mso-bidi-font-weight: bold;">Vitamin C and B-complex Vitamin</span>
sources (eg. broccoli, tomatoes, citrus fruits, potatoes)</span><span lang="EN-AU" style="font-family: "Arial",sans-serif; font-size: 11pt;"> </span><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;">Make sure
that he or she eats a good breakfast on the morning of the exam. Encourage your
son or daughter to join in on family meals (even if it's a busy revision day) as
it is important to have a change of scene and get away from “the books” for a
while. Encourage and support regular exercise, such as a brisk walk as it can
help clear the mind before the next revision session. Tensions can get high
during these few weeks, so be mindful of this and avoid “nagging” or make any
demands on your son or daughter during exam time.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;">Benjamin
Franklin once said,<i style="mso-bidi-font-style: normal;"> “By failing to
prepare, you are preparing to fail“</i>. Good luck with the exams! </span></div>
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;"><div class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span style="font-family: Times New Roman; font-size: small;"></span> </div>
<div class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 9pt;">Thanks to Finola
Colgan Development Officer of “Mental Health Ireland (Midlands)” for her help
with this article.</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 9pt; mso-ansi-language: EN;"></span> </div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 9pt; mso-ansi-language: EN;">For comprehensive and free health advice and information
call in to Whelehans, log on to </span><span lang="EN-US"><a href="http://www.whelehans.ie/"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 9pt; mso-ansi-language: EN;"><span style="color: blue;">www.whelehans.ie</span></span></b></a></span><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 9pt; mso-ansi-language: EN;"> or dial 04493 34591. You
can also e-mail queries to </span><span lang="EN-US"><a href="mailto:info@whelehans.ie"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 9pt; mso-ansi-language: EN;"><span style="color: blue;">info@whelehans.ie</span></span></b></a></span><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 9pt; mso-ansi-language: EN;">. </span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 9pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span style="font-family: Times New Roman; font-size: small;">
</span></div>
</span><div class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; vertical-align: baseline;">
</div>
<div class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; vertical-align: baseline;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 11pt;"><o:p></o:p></span> </div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com1tag:blogger.com,1999:blog-7586651165273586232.post-4863929271673443252016-03-12T02:08:00.000-08:002016-03-12T02:08:16.794-08:00Why we need Pain but not all the time
<span style="font-family: "Arial",sans-serif;">We
all suffer at one point or another in time, an episode of pain and discomfort.
Some aches and pains last seconds while others last days and weeks. Pain in
essence is a part of our life and, believe it or not is very important process
in keeping us safe and healthy. If we just think about this for a moment, what
if there was no pain? That would unfortunately mean that every time you stubbed
your toe it could result in a broken bone or major infection from a minor bleed.
After all how would you feel it if you couldn’t feel pain?<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span style="font-family: "Arial",sans-serif;">There
is actually one recorded incident of someone that did not feel pain. This woman
unfortunately died very young at the age of 29 due to the fact that she could
not sense when she had injured herself. So pain in its simplest form is a
protective mechanism designed to keep us safe. <o:p></o:p></span></div>
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">Too much pain<o:p></o:p></span></b><br />
<span style="font-family: "Arial",sans-serif;">This
is all well and good but there is also a flip side to this with many people
suffering from chronic pain or pain that comes and goes but is constant
throughout their life. This is unfortunately a scenario that is all too common
in Ireland with many people struggling to get free of the shackles that pain
can enslave them to. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span style="font-family: "Arial",sans-serif;">So what is the best thing to do when you’re in
pain? Seeking help from Health and medical professionals is always the first
and most important step. Be careful however as it is also very important that
the health professionals that you approach have the correct skills for helping
you and that they have a plan or pathway to other professionals if it is beyond
their level of expertise. Just like it takes a carpenter, plumber, electrician
and architect to build a house the same could be said with looking after your
aches and pains. It might take one person such as your GP to help you or in a
lot of cases other health professionals such as pharmacist, physio or surgeon.
So just to summarise, pain is an important sensation in our bodies but if it is
worrying or concerning you, seek out a medical or health professional that you
trust and that can guide you on the path back to health. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA; mso-bidi-font-size: 12.0pt; mso-themecolor: text1;">Health Step Physiotherapy</span></b><br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span style="color: black; font-family: "Arial",sans-serif; mso-bidi-font-size: 12.0pt; mso-themecolor: text1;">In line
with our vision to offer as wide a range of quality health services to the
local community as possible, Whelehans Pharmacy are delighted to announce their
new Physiotherapy service, <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Health Step Physiotherapy</i></b><i style="mso-bidi-font-style: normal;">, o</i>perated by fully qualified Chartered
Physiotherapist, Kevin Conneely </span><i style="mso-bidi-font-style: normal;"><span lang="EN" style="color: black; font-family: "Arial",sans-serif; font-size: 9pt; mso-ansi-language: EN; mso-themecolor: text1;">MISCP</span></i><span style="color: black; font-family: "Arial",sans-serif; mso-bidi-font-size: 12.0pt; mso-themecolor: text1;">.</span><i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA; mso-bidi-font-size: 12.0pt; mso-themecolor: text1;"> </span></i><span style="color: black; font-family: "Arial",sans-serif; mso-bidi-font-size: 12.0pt; mso-themecolor: text1;">Kevin
offers reduced physiotherapy rates for under-18s, students with valid student
ID and for Over 65’s. He also offers reduced rates for affiliated sports clubs
and other groups. <i style="mso-bidi-font-style: normal;">Health Step
Physiotherapy</i> is now available to book. Simply contact Kevin on 087 4626
093 to advice or call Whelehans at 04493 34591 to book an appointment.</span><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA; mso-bidi-font-size: 12.0pt; mso-themecolor: text1;"> Check <a href="http://www.whelehans.ie/"><span style="color: #0563c1;">www.whelehans.ie</span></a> for more info.<i style="mso-bidi-font-style: normal;"><o:p></o:p></i></span></div>
<span lang="GA" style="font-family: "Arial",sans-serif; font-size: 9pt; line-height: 107%; mso-ansi-language: GA; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Thanks to </span><span style="font-family: "Arial",sans-serif; font-size: 9pt; line-height: 107%; mso-ansi-language: EN-IE; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Kevin Conneely,
Chartered Physiotherapist from Health</span><span style="font-family: "Arial",sans-serif; font-size: 9pt; line-height: 107%; mso-ansi-language: GA; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> </span><span style="font-family: "Arial",sans-serif; font-size: 9pt; line-height: 107%; mso-ansi-language: EN-IE; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Step Physiotherapy based at Whelehans Pharmacy</span><span lang="GA" style="font-family: "Arial",sans-serif; font-size: 9pt; line-height: 107%; mso-ansi-language: GA; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> for info for this
article.</span><span style="font-family: "Arial",sans-serif; font-size: 9pt; line-height: 107%; mso-ansi-language: EN-IE; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br clear="all" style="mso-special-character: line-break;" />
</span>Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com1tag:blogger.com,1999:blog-7586651165273586232.post-76379356892772901582016-03-11T09:13:00.000-08:002016-03-11T09:13:48.451-08:00Sugar – Right information enables Right Choices
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;"><span lang="EN-GB" style="font-family: "Calibri",sans-serif; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><strong>Great turnout at Sugar and Fat Information evening</strong></span></span><br />
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;"><span lang="EN-GB" style="font-family: "Calibri",sans-serif; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span><br />
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">There
was barely a seat to be had at the Whelehans Pharmacy “Sugar and Fat”
information evening held at the Greville Arms Mullingar last Monday 7<sup>th</sup> March.
<span style="mso-spacerun: yes;"> </span>An audience of over 200 people attended
what was a truly enlightening event. The huge turnout further underlines
people’s desire to be informed and get the right information from those that
know.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">Prior
to the main event presentations, people arriving were able to explore a variety
of information and support stands from the Irish Dental Hygienists Association,
Diabetes Ireland and an excellent Food Table presentation prepared by Owen
Pettigrew of St Marys NS Mullingar and presented by his friend Niall Doonan
also from St Mary’s NS. <span style="mso-spacerun: yes;"> </span>In addition, in
line with the event theme, free Glucose and Blood Pressure checks were on offer.
These proved extremely popular, with over 100 people taking advantage of this
throughout the course of the evening. Whelehans Pharmacy would like to extend a
huge vote of thanks to the Order of Malta staff who administered the checks.
Their work is all voluntary, so, much appreciated.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">“One
Easter Egg can have 73 Teaspoons of Sugar!”</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">Pauline
Dunne, Senior Dietitian and Regional Development Officer, Diabetes Ireland, was
the first speaker of the evening. The particular focus of her presentation was
the Diabetes Ireland “Sugar Smart” campaign running currently on their website.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">Starting
with a broad outline of “the balanced diet”, illustrated via the six main food
groups on the classic Food Pyramid, Pauline moved to Sugar awareness. From
this, she was then able to quantify the “recommended daily amount” of sugar a
person should consume……which is 200 calories or 12.5 tsp (50g). Defining the
standard measure of 1 teaspoon = 4g of sugar, Pauline then went on show the
audience some extreme sugar content examples taken from the Sugar Smart campaign.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">There
were audible gasps of amazement (horror?) when Pauline showed a selection of sugar
content infograms ranging from a typical “cinema combo” (46 tsp of sugar!) to
the humble festive mince pie (6 tsp!). </span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">Given
the time of year, Pauline also showed a startling table outlining the sugar
content contained in a variety of Easter Eggs (topping out at a massive 73 tsp…in
one egg offering!!)<o:p></o:p></span></div>
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">Pauline
then gave a range of helpful food management tips and strategies before
concluding with a summary around balanced diet, getting smarter about food
labels and portion sizes and the importance of daily regular exercise.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">The
“Silent Killers”</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt;">Next up was Eamonn
Brady MPSI, Pharmacist and owner at Whelehans. Dovetailing perfectly with the
previous talk, Eamonn gave an insightful symptoms overview of the conditions
most related to obesity, namely cholesterol, diabetes and high blood pressure
along with outlines of medications associated with managing these conditions. Eamonn
described the three conditions of high cholesterol, high blood glucose
(Diabetes) and high blood pressure as the “silent killers” as for most people
they are symptomless but greatly increase your risk of premature death from
heath disease.<span style="mso-spacerun: yes;"> </span>Given that a high number
of the audience had their glucose and BP checked, the information presented hit
the right note with a “cautionary” style. </span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt;">Eamonn also stressed
the importance of regular checks for all the “numbers” associated….so,
Cholesterol …. Less than <i style="mso-bidi-font-style: normal;">5.2<span style="color: black;">mmol/litre</span></i>, Diabetes / Glucose….less than <i style="mso-bidi-font-style: normal;">7mmol/L</i>, and BP less than <i style="mso-bidi-font-style: normal;">140/90</i></span><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-fareast-font-family: Times-Roman;"> mmHg</span></i><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt;"> being the ideal target
levels….</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">In
line with the Diabetes Ireland message, Eamonn further highlighted the
preventative benefits of a balanced diet and regular exercise regime.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">Obesity
is a ticking time bomb</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">Following
a short break, the main speaker of the evening was Dr Donal O’Shea, Consultant
Endocrinologist at St Comcille’s and St Vincent’s hospitals and leading Obesity
expert, specialising in obesity in children.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">In
what was to be a highly informative presentation, Dr O’Shea began his talk by
illustrating the changing nature of health in Ireland over the last 30 years.
Whereas in the past, someone who was 17- 20 stone would be uncommon, today this
weight level has become prevalent. Dr O’Shea outlined the various societal
factors that contribute to this, commenting that whilst life expectancy is now
longer than it has ever been, what this actually means is that more people are
living longer with chronic medical conditions and the associated burden on the
already stretched resources available.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">Dr
O’Shea then moved on to his specialist area, Obesity in Children. The audience
were left under no illusions as to the dangers and epidemic proportions of the
Child Obesity problem in Ireland. He showed examples to illustrate the
insidious corporate and profit based nature of product placement and
advertising by food and drink manufacturers that subliminally targets children.
One particular example, that of a simple bag of tortilla chips, promoted as a
“game” that then developed into over consumption through “playing” especially
in early teens….resulting in huge sales for the manufacturer. Again, his
message was unambiguous……. in Ireland, this needs to change, now, today, at a
fundamental education level. </span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">The
“Imperative for Change” was then explored further with information of gene
related evidence of the vastly increased levels of diabetes and cancer projected
for the population over the next 30 years. </span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">Many
examples of the changing attitudes to food consumption in other countries were
given. A light hearted, but none the less serious look at the” Food Pyramid”
concept around the world only added to concerns of the stasis that exists in
Ireland regarding the challenge facing the healthcare profession in the future.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">Would
we allow 7 year old children smoke?</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt;">The most startling
image of the evening was that of a 7 yr old girl smoking……. Dr O’Shea shared
his view, that the revulsion that people feel seeing that picture should be the
way they feel about seeing children consume sugary foods and drinks …. It is
really that harmful. Dr O’Shea predicted that “in </span><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN;">15
years' time sugar sweetened drinks will be considered effectively poison, if
not banned, to those under 18. It will be like a kid smoking, that is how it
will look and it just won't be acceptable."</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt;">To conclude, Dr O’Shea
gave his views on the right type of exercise…..that of more endurance and</span><span lang="EN-GB" style="font-family: "Arial",sans-serif;"> </span><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">stamina
based activities, rather than pushing weights….</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">In
summary, he said that childhood obesity is the biggest societal and public
health challenge we face and again that all sugary drinks should be replaced
with water and to advocate the views of previous speakers, plenty of the right
exercise and proper sleep.The event closed with a very interactive Q&A
session.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;">Whelehans
Pharmacy would like to take this opportunity to thank all those who took the
time to come along and support the event. Thanks also to those who provided
stands and information, and lastly, to our speakers. Keep an eye on press for
our many upcoming events over the next few months.</span></div>
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-bidi-font-size: 11.0pt;"><o:p><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span style="font-family: Calibri;"><span style="font-size: small;"><b><span style="color: black;">For
comprehensive and free health advice and information call in to Whelehans, log
on to www.whelehans.ie or dial 04493 34591.</span></b><span style="font-family: "Arial",sans-serif; font-size: 12pt;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span style="font-family: Times New Roman; font-size: small;">
</span></div>
</o:p><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
</div>
</span><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
</div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com2tag:blogger.com,1999:blog-7586651165273586232.post-27953602910362364272016-02-14T10:12:00.001-08:002016-02-14T10:12:10.459-08:00Massage and Massage Styles
<span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">Famous Greek
Physician </span><span style="font-family: "Arial",sans-serif;">Hippocrates</span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"> is
considered one of the pioneers of modern medicine</span><span style="font-family: "Arial",sans-serif;">; he had a high regard for massage, and considered it one
of the arts which a </span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">“</span><span style="font-family: "Arial",sans-serif;">well-rounded
physician should be familiar</span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">”</span><span style="font-family: "Arial",sans-serif;">. Hippocrates</span><span style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="font-family: "Arial",sans-serif;">cautioned that </span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">“</span><span style="font-family: "Arial",sans-serif;">a real proficiency in this art doesn't
come quickly, but rather, with lots of hands-on experience.</span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">”</span><span style="font-family: "Arial",sans-serif;"> <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">Modern medicine
often underestimates the power of massage both emotionally and physically. </span><span style="font-family: "Arial",sans-serif;">Massage therapy means many things to
many people. A recently published article identifies</span><span style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="font-family: "Arial",sans-serif;">more than 80 different styles of
massage, many of which have been developed in the past 30</span><span style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="font-family: "Arial",sans-serif;">years. Below is a brief overview of
massage styles offer</span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">ed by Whelehans Pharmacy’s resident Chinese Medicine
Practitioner Eddie Eddie</span><span style="font-family: "Arial",sans-serif;">.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<b><span style="color: black; font-family: "Arial",sans-serif;">Swedish Massage<o:p></o:p></span></b></div>
<span style="color: black; font-family: "Arial",sans-serif;">This is the most common style of massage
practised in Ireland<b>.</b></span><b><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span></b><span style="color: black; font-family: "Arial",sans-serif;">Swedish massage is based on the western concepts of anatomy and
physiology as opposed to</span><b><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span></b><span style="color: black; font-family: "Arial",sans-serif;">energy work that is more common in Asian-style massage, such as
Tui Na. This is a gentle, relaxing</span><b><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span></b><span style="color: black; font-family: "Arial",sans-serif;">massage that is the foundation for most other types of western
massage, including sports and</span><b><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span></b><span style="color: black; font-family: "Arial",sans-serif;">aromatherapy massage.</span><b><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif;">Good for</span></b><span style="color: black; font-family: "Arial",sans-serif;"> – introduction to massage,
stress relief and relaxation.<b><o:p></o:p></b></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<b><span style="color: black; font-family: "Arial",sans-serif;">Massage with the use of
Herbal Poultices</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<span style="color: black; font-family: "Arial",sans-serif;">A Poultice is a blend of mud, clay, wax or
other base material with medicinal herbs which is heated</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">and applied to the body. The
usage of poultices dates back to ancient times. Through the years the technique
has been honed and</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">evolved to utilise the best materials and to deliver the best medicinal
effect.</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">While it may appear similar to the use of mud or clay in a spa
settin</span><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;">g</span><span style="color: black; font-family: "Arial",sans-serif;">; a herbal poultice is different</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">in that it is done
specifically for medical effect rather than cosmetic reasons. Herbal poultices
are </span><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;">used </span><span style="color: black; font-family: "Arial",sans-serif;">widespread</span><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> in China</span><span style="color: black; font-family: "Arial",sans-serif;"> and can be found in most hospitals. A poultice
is a unique drug delivery system. The heat opens the pores of the skin which
allows the</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">herbal medicine to diffuse through the skin and then into the
bloodstream via the local capillaries.</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">This technique avoids any drug allergy effects and bypasses
complications from medication</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">needing to pass through the digestive tract. Poultice therapy is
that it can</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">be applied virtually anywhere on the body and different herbal
formulas can be used to treat</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">a variety of conditions.</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif;">Good for</span></b><span style="color: black; font-family: "Arial",sans-serif;"> - increasing the flow of
blood to an injury, relaxing tense muscles, soothing inflamed</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">tissues, or drawing toxins
from an infected area.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<b><span style="color: black; font-family: "Arial",sans-serif;">Deep Tissue massage<o:p></o:p></span></b></div>
<span style="color: black; font-family: "Arial",sans-serif;">Deep tissue massage is a therapeutic massage
where deep pressure is applied to muscles and/or</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">connective tissue in order
to correct issues such as muscle</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">strains from sporting activity.</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">This is not a relaxing
massage, and many people</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">can be slightly sore for a day or two afterwards due to lactic
acid being flushed from their muscles.</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">For the relief of chronic knots and tension built up over a lifetime</span><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;">,</span><span style="color: black; font-family: "Arial",sans-serif;"> an
integrated program that</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">includes exercise, work on your posture and relaxation techniques
often produces the best results.</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif;">Good for</span></b><span style="color: black; font-family: "Arial",sans-serif;"> </span><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;">-</span><span lang="GA" style="color: black; font-family: "Arial",sans-serif;"> </span><span style="color: black; font-family: "Arial",sans-serif;">sports injuries, breaking
down scar tissue, chronically tight and painful muscles.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<b><span style="color: black; font-family: "Arial",sans-serif;">Trigger Point Massage</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<span style="color: black; font-family: "Arial",sans-serif;">A trigger point is a tight area within muscle
tissue that causes pain in other parts of the body, for</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">example a trigger point in
the back, may produce referred pain in the neck.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<span style="color: black; font-family: "Arial",sans-serif;">Trigger point massage focuses on specific areas
of the body, rather</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">than massaging the whole body. In this technique deep pressure is
applied to specific points within</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">a muscle in order to allow it to relax. Deep tissue and trigger
point massages are very similar. The</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">main difference is that deep tissue massage uses various traditional
massage techniques to work</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">the tissue, whereas trigger point massage is literally looking to manipulate
or press on that one</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">point that releases the tension in a muscle, thus deactivating the
trigger point and stopping the</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">pain.</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif;">Good for</span></b><span style="color: black; font-family: "Arial",sans-serif;">- muscular aches that
conventional massage doesn’t resolve (often the muscles in</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">the painful area are not
tight).<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<b><span style="color: black; font-family: "Arial",sans-serif;">Myofascial Release</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<span style="color: black; font-family: "Arial",sans-serif;">Fascia is a thin, tough, elastic type of connective
tissue that wraps most structures within the</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">human body, including
muscle. Fascia supports and protects these structures. Fascia is normally</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">pliable allowing for normal
movement while providing support. Injury or tension resulting from</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">repetitive motion or poor
posture can result in the fascia and muscles it connects to tensing up.</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">Pain or soreness caused by
fascial restriction typically won</span><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;">’</span><span style="color: black; font-family: "Arial",sans-serif;">t show on a CAT Scan, MRI or X- Ray and</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">many people can suffer
unnecessary as a result.</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">Myofascial release is a soft tissue therapy for the treatment of
skeletal muscle pain or immobility.</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">This is not typically a deep massage as myofascial release uses
stretching movements and</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">sustained pressure to loosen myofascial restrictions.</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif;">Good for</span></b><span style="color: black; font-family: "Arial",sans-serif;"> – aches and pains of an unspecific nature.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<b><span style="color: black; font-family: "Arial",sans-serif;">Tui Na Massage</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<span style="color: black; font-family: "Arial",sans-serif;">Tui Na has developed</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">continuously in China for
over 5000 years. Tui Na and acupuncture use the same meridians and points and
they are both based in traditional</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">Chinese medicine for diagnosis: seeing, touching, palpating and
questioning. Many of the</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">techniques used in this massage resemble western massage including
gliding,</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">kneading, vibration, tapping, friction, pulling, rolling, pressing
and shaking. It is the use of acupuncture points and meridians combined</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">with traditional diagnostic
skills that make it unique.</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">One of the many advantages of Tui Na is that it can be taught to a
patient as a remedial therapy to<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<span style="color: black; font-family: "Arial",sans-serif;">perform daily as a routine to support the
healing process.</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">In China, Tui Na is subdivided into specialized treatment for,
orthopedics, traumatology,</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="color: black; font-family: "Arial",sans-serif;">rehabilitation, sports medicine, etc.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif;">Acupuncture and Chinese medicine Clinic
at Whelehans Pharmacy </span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial",sans-serif; mso-fareast-language: EN-IE;">Eddie Dowd</span><span style="font-family: "Arial",sans-serif; mso-ansi-language: GA; mso-fareast-language: EN-IE;"> </span><span lang="GA" style="font-family: "Arial",sans-serif; font-size: 9pt; mso-ansi-language: GA; mso-fareast-language: EN-IE;">(</span><em><span style="font-family: "Arial",sans-serif; font-size: 9pt; mso-bidi-font-weight: bold;">BSc Ac, BSc CHM, Dip
Tuina, MATCMI</span></em><em><span lang="GA" style="font-family: "Arial",sans-serif; font-size: 9pt; mso-ansi-language: GA; mso-bidi-font-weight: bold;">)</span></em><span style="font-family: "Arial",sans-serif; mso-fareast-language: EN-IE;"> runs </span><span style="color: black; font-family: "Arial",sans-serif;">Mullingar Chinese Medicine
and Massage Therapy</span><span style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span style="font-family: "Arial",sans-serif; mso-fareast-language: EN-IE;">Clinic at Whelehans Pharmacy. </span><span class="usercontent"><span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN;">Call 083 1229363 </span></span><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;">or </span><span style="color: black; font-family: "Arial",sans-serif;">email </span><a href="mailto:eddiedowdtcm@yahoo.co.uk"><span style="font-family: "Arial",sans-serif;"><span style="color: #0563c1;">eddiedowdtcm@yahoo.co.uk</span></span></a><span style="color: #000081; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> </span><span class="usercontent"><span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN;">to book or to enquire.</span></span><span lang="EN" style="font-family: "Arial",sans-serif; mso-fareast-language: EN-IE;"> </span><span class="usercontent"><span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN;">Clinics are Monday 8:30am-2pm and Thursday 8:30am to 6pm.
Thanks to Eddie for help with this article.</span></span><span lang="EN-GB" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-GB; mso-fareast-language: EN-IE;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "Arial",sans-serif; font-size: 8.5pt; line-height: 107%;">Disclaimer: Chinese or traditional medicine should NOT be
seen as an alternative to assessment and treatment from your GP or other
healthcare professional. Chinese medicine can however compliment conventional
medicine. </span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span style="font-family: Calibri;"><b><span style="color: black;">For
comprehensive and free health advice and information call in to Whelehans, log
on to www.whelehans.ie or dial 04493 34591.</span></b><span style="font-family: "Arial",sans-serif; font-size: 12pt;"><o:p></o:p></span></span></div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com15tag:blogger.com,1999:blog-7586651165273586232.post-7299153497398696932016-01-02T01:35:00.000-08:002016-01-02T01:35:23.729-08:00The Silent Killers: Blood Pressure, Cholesterol and Diabetes
<span style="font-family: "Arial",sans-serif;">Did
you know that every hour, a man, woman or child dies from heart disease and
stroke in Ireland? </span><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA; mso-themecolor: text1;">High blood pressure,
high cholesterol and high blood sugar </span><span style="font-family: "Arial",sans-serif;">are
major reason</span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">s</span><span style="font-family: "Arial",sans-serif;"> for
these premature deaths.</span><span style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"> <span lang="GA" style="color: black; mso-themecolor: text1;">High
blood pressure, high cholesterol and high blood sugar (an indicator of
diabetes) are mostly symptom-less, however they are known “silent killers” as
if high they greatly increase your risk of death or serious disability from the
likes of heart attack, angina, stroke and other coronary illnesses.</span></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="color: black; font-family: "Arial",sans-serif; font-size: 14pt; mso-ansi-language: GA; mso-themecolor: text1;">High </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 14pt; mso-themecolor: text1;">Blood pressure-The Silent Killer</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "Arial",sans-serif; mso-themecolor: text1;">High blood pressure is often called the silent killer with many people
not realising they have it until it is too late, for example after they have
suffered a stroke or heart attack. </span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span style="font-family: "Arial",sans-serif;">Cardiovascular
disease (CVD) is the leading cause of death worldwide, with two-thirds of
cerebrovascular disease (eg Stroke) and half of ischaemic heart disease (eg
Angina) being attributable to high blood pressure.<span style="mso-spacerun: yes;"> </span>In Ireland in 2000, CVD was the number one
cause of death and was responsible for 41% of all deaths. High Blood Pressure</span><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"> (BP)</span><span style="font-family: "Arial",sans-serif;"> affects up to 50% of middle-aged and
older people. High BP has no symptoms so routine checks are essential,
especially on those over 50.</span><span style="font-family: "Arial",sans-serif; mso-fareast-font-family: Times-Roman;"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span style="font-family: "Arial",sans-serif; mso-fareast-font-family: Times-Roman;">Trials have shown that achieving a target
blood pressure of 140/90</span><span style="font-family: "Arial",sans-serif; mso-ansi-language: GA; mso-fareast-font-family: Times-Roman;"> </span><span style="font-family: "Arial",sans-serif; mso-fareast-font-family: Times-Roman;">mmHG
achieves a 42% reduction in stroke, a 14% reduction in coronary events such as
myocardial infarction (heart attack) and a 21% reduction in cardiovascular
deaths. There is evidence that high BP can predispose individuals to the
development of cognitive impairment and dementia in later life.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<span style="font-family: "Arial",sans-serif; mso-fareast-font-family: Times-Roman;">All adults should have their blood
pressure measured routinely every 5 years. According to the 2003 European
Society of Hypertension classification of blood pressure values, optimal blood
pressure is less than 120/80 mmHG.</span></div>
<div style="margin: 0cm 0cm 0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="color: black; font-family: "Arial",sans-serif; font-size: 14pt; mso-ansi-language: GA;">High
Cholesterol- The Silent Killer</span></b></div>
<div style="margin: 0cm 0cm 0pt; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 11pt;">The
amount of cholesterol present in the blood can range from 3.6 to 7.8
mmol/litre.<span style="mso-spacerun: yes;"> </span>A level above 6 mmol/litre
is considered high, and a risk factor for arterial disease</span><span lang="GA" style="color: black; font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: GA;">. A Total Cholesterol level of below 5.2 mmol/litre is recommended to
prevent heart disease</span><span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 11pt; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 40.0%; mso-effects-shadow-angledirection: 2700000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 1.5pt; mso-effects-shadow-dpiradius: 3.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-effects-shadow-themecolor: dark1; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: simple; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: 0pt; mso-style-textoutline-outlinestyle-join: round; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: none; mso-themecolor: text1;">.</span><span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: GA; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 40.0%; mso-effects-shadow-angledirection: 2700000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 1.5pt; mso-effects-shadow-dpiradius: 3.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-effects-shadow-themecolor: dark1; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: simple; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: 0pt; mso-style-textoutline-outlinestyle-join: round; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: none; mso-themecolor: text1;"> </span><span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 11pt;">Evidence
strongly indicates that high cholesterol levels can cause narrowing of the
arteries (atherosclerosis), heart attacks, and strokes.<span style="mso-spacerun: yes;"> </span>The risk of coronary heart disease also rises
as blood cholesterol levels increase.<span style="mso-spacerun: yes;"> </span>If
other risk factors, such as <acronym><span style="font-family: "Arial",sans-serif;">high
blood pressure</span></acronym> and smoking, are present, the risk increases
even more.</span><b style="mso-bidi-font-weight: normal;"><span lang="GA" style="color: black; font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: GA;"><o:p></o:p></span></b></div>
<br />
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 11pt;">High cholesterol is not a disease
in itself, but it is linked to serious conditions, such as cardiovascular
conditions (disease of the heart and blood vessels), angina, stroke, and
mini-stroke, known as transient ischemic attack (TIA).<span style="mso-spacerun: yes;"> </span>A high level of cholesterol in your blood,
together with a high level of triglycerides, can increase your risk of
developing coronary heart disease.<o:p></o:p></span></div>
<br />
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 11pt;">Coronary heart disease is caused by
narrowing of the arteries that supply the heart with blood.<span style="mso-spacerun: yes;"> </span>This narrowing of the arteries is called
atherosclerosis.<span style="mso-spacerun: yes;"> </span>Fatty deposits, such as
cholesterol, cellular waste products, calcium and other substances build up in
the inner lining of an artery.<span style="mso-spacerun: yes;"> </span>This
build up, known as plaque, usually affects small and medium sized arteries.<span style="mso-spacerun: yes;"> </span>The flow of blood through the arteries is
restricted as the inside diameter is reduced.<span style="mso-spacerun: yes;">
</span>Blood clots, which often happen in the coronary arteries during a heart
attack, are more likely to develop when arterial walls are roughened by the
build-up of fatty deposits.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; tab-stops: 69.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; font-size: 14pt; mso-ansi-language: GA;">Uncontrolled
Diabetes: The Silent Killer</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; tab-stops: 69.0pt;">
<span style="font-family: "Arial",sans-serif;">The
Diabetic Federation of Ireland estimate there are over 200,000 diabetics in
Ireland and that over half of these have no idea they have diabetes. Diabetes
is one of the leading causes of death in the world. It is now reaching epidemic
proportions mainly due to our increasing sedentary lifestyle and poor diet.
According to the World Health Organisation, there were 30 million diabetics in
the world in 1985, today there are approximately 230 million diabetics and this
figure is expected to rise to 330 million in 20 years’ time if we do not take
action.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 12pt 0cm 18pt;">
<span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;">Diabetes</span><span style="color: black; font-family: "Arial",sans-serif;"> mellitus</span><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> (Type 2 Diabetes)</span><span style="color: black; font-family: "Arial",sans-serif;"> is a condition that occurs when the body can't use glucose
normally. Glucose is the main source of energy for the body's cells. The levels
of glucose in the blood are controlled by a hormone called insulin, which is
made by the pancreas. Insulin helps glucose enter the cells.</span><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA;"> It does tend to run in families bur being overweight is a major factor for
Type 2 Diabetes. </span><span style="font-family: "Arial",sans-serif;">Untreated
diabetes can lead to serious complications therefore early treatment is
essential. Complications of untreated diabetes include heart disease, stroke,
eye problems, erectile dysfunction, kidney disease, loss of feeling and
sensation due to nerve damage, gangrene in the foot. </span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; tab-stops: 69.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 14pt; mso-themecolor: text1;">Do you know your numbers?<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; tab-stops: 69.0pt;">
<span style="color: black; font-family: "Arial",sans-serif; mso-themecolor: text1;">When was the last time you got</span><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA; mso-themecolor: text1;"> your</span><span style="color: black; font-family: "Arial",sans-serif; mso-themecolor: text1;">:<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt 18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt left 69.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: text1;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Arial",sans-serif; mso-themecolor: text1;">Blood Pressure Checked?</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt 18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt left 69.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: text1;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Arial",sans-serif; mso-themecolor: text1;">Cholesterol Checked?</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt 18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt left 69.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: text1;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA; mso-themecolor: text1;">Blood Sugar (Diabetes) </span><span style="color: black; font-family: "Arial",sans-serif; mso-themecolor: text1;">Checked?</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt 18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt left 69.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: text1;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Arial",sans-serif; mso-themecolor: text1;">Body Mass Index Checked?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; tab-stops: 69.0pt;">
<span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA; mso-themecolor: text1;">High blood pressure,
high cholesterol and high blood sugar (an indicator of diabetes) are mostly symptom-less,
however they are known “silent killers”. Screening could save your life.</span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; tab-stops: 69.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="color: black; font-family: "Arial",sans-serif; font-size: 14pt; mso-ansi-language: GA; mso-themecolor: text1;">Happy New Year, Healthy New You!</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; tab-stops: 69.0pt;">
<span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA; mso-themecolor: text1;">Many New Year resolution
involves getting healthier; this is your chance to get your new year off to a
good start by finding out what some important indicators are. Don’t wait until
it is to late; book your free health checks today!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; tab-stops: 69.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA; mso-themecolor: text1;">What?</span></b><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA; mso-themecolor: text1;"> Free Health Checks </span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; tab-stops: 69.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA; mso-themecolor: text1;">Checking what? </span></b><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA; mso-themecolor: text1;">Cholesterol,
Blood Pressure, Diabetes, Body Mass Index</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; tab-stops: 69.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-themecolor: text1;">When? </span></b><span style="color: black; font-family: "Arial",sans-serif; mso-themecolor: text1;">Saturday
January 23<span style="font-size: x-small;"><sup>rd </sup><span style="font-size: small;">2016</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; tab-stops: 69.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-themecolor: text1;">Where?</span></b><span style="color: black; font-family: "Arial",sans-serif; mso-themecolor: text1;">
Whelehans Pharmacy</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; tab-stops: 69.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-themecolor: text1;">How?</span></b><span style="color: black; font-family: "Arial",sans-serif; mso-themecolor: text1;"> Tel
044 9334591</span><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA; mso-themecolor: text1;"> to book your free
screening<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA; mso-themecolor: text1;">Places are limited and it will be
popular so book your free place at 04493 34591 now to avoid disapointment. It
will only take you 15 minutes and results are instantaneous. Our health checks
are not meant as alternative to check up from your GP. If your cholesterol,
blood pressure, blood glucose or BMI are high then we will refer you to your GP
for full screening and follow up.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">Free health checks at </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif;">Whelehans
Pharmacy, 38 Pearse St, Mullingar (Opposite the Greville Arms Hotel). Tel 04493
34591</span></b><b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">. </span></b><a href="http://www.whelehans.ie/"><b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"><span style="color: #0563c1;">www.whelehans.ie</span></span></b></a><b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"> or </span></b><a href="mailto:info@whelehans.ie"><b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;"><span style="color: #0563c1;">info@whelehans.ie</span></span></b></a><b style="mso-bidi-font-weight: normal;"><span lang="GA" style="font-family: "Arial",sans-serif; mso-ansi-language: GA;">. Find us on Facebook </span></b><span lang="GA" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: GA; mso-themecolor: text1;"><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com3tag:blogger.com,1999:blog-7586651165273586232.post-56213481531198393702015-12-30T23:36:00.002-08:002015-12-30T23:36:43.259-08:00Weight, body mass index and waist circumference
<span lang="EN" style="color: windowtext; font-size: 11pt; mso-ansi-language: EN;"><span style="font-family: Arial;">Have you been inspired by RTE’s “Operation
Transformation”? Committed to making a positive change in 2016? An important
part of getting started on the path to real change is to understand where you
are now, starting with this question….Do you know your numbers? Knowing your
own vital numbers gives you your starting point.<o:p></o:p></span></span><br />
<br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: Arial;"><span lang="EN" style="color: windowtext; font-size: 11pt; mso-ansi-language: EN;">As part of our commitment to helping
you be healthier in 2016, Whelehans have teamed up the Operation Transformation
team to offer you the opportunity to have your</span><span class="bumpedfont15"><span lang="EN-US" style="color: windowtext; font-size: 11pt;"> BMI, weight and waist
measurements measured at no charge</span></span><span class="bumpedfont15"><span lang="GA" style="color: windowtext; font-size: 11pt; mso-ansi-language: GA;"> by a
qualified nutritionist</span></span><span lang="EN" style="color: windowtext; font-size: 11pt; mso-ansi-language: EN;">. <span style="mso-spacerun: yes;"> </span>Next Saturday 9<sup>th</sup> January, we host
a “Do you know your numbers” weight management event with Nutritionist Aisling
Murray at Whelehans Pharmacy. Our nutritionist will offer free BMI, weight and
waist measurements as well as nutrition advice in one to one consultations.
Simply call Whelehans at 04493 34591 to book your free check.<o:p></o:p></span></span></div>
<br />
<div style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 14pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Body Mass
Index (BMI)<o:p></o:p></span></b></div>
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"></span><br />
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Many experts </span><span style="font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">recognise</span><span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"> body mass index (BMI) as the most accurate way
to determine if you are a healthy weight for your height by providing a
numerical rating. Recent medical research uses BMI as an indicator of an
individual’s health status and disease risk.<o:p></o:p></span><br />
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Below are the ranges for BMI
values for adults:<o:p></o:p></span><br />
<br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: currentColor; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 652px;">
<tbody>
<tr style="height: 7.8pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background-color: transparent; border: 1pt solid windowtext; height: 7.8pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.35pt;" valign="top" width="142">
<div class="MsoNormal" style="margin: 2.25pt 0cm 7.5pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Category <span style="color: red;"><o:p></o:p></span></span></b></div>
</td>
<td style="background-color: transparent; border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; height: 7.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 92.15pt;" valign="top" width="123">
<div class="MsoNormal" style="margin: 2.25pt 0cm 7.5pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">BMI<o:p></o:p></span></b></div>
</td>
<td style="background-color: transparent; border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; height: 7.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 290.6pt;" valign="top" width="387">
<div class="MsoNormal" style="margin: 2.25pt 0cm 7.5pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Health risk <o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 21.75pt; mso-yfti-irow: 1;">
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 21.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.35pt;" valign="top" width="142">
<div class="MsoNormal" style="margin: 2.25pt 0cm 7.5pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #ffc000; font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Underweight </span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p></o:p></span></b></div>
</td>
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 21.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 92.15pt;" valign="top" width="123">
<div class="MsoNormal" style="margin: 2.25pt 0cm 7.5pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Less than 18.5 <o:p></o:p></span></div>
</td>
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 21.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 290.6pt;" valign="top" width="387">
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Osteoporosis, infertility and lung disease. Recommended to speak to a
GP. <o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 9.1pt; mso-yfti-irow: 2;">
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 9.1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.35pt;" valign="top" width="142">
<div class="MsoNormal" style="margin: 2.25pt 0cm 7.5pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #00b050; font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Healthy Weight</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p></o:p></span></b></div>
</td>
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 9.1pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 92.15pt;" valign="top" width="123">
<div class="MsoNormal" style="margin: 2.25pt 0cm 7.5pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">18.6 – 24.9<o:p></o:p></span></div>
</td>
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 9.1pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 290.6pt;" valign="top" width="387">
<div class="MsoNormal" style="margin: 2.25pt 0cm 7.5pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Low risk of a weight related disease. <o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 8.8pt; mso-yfti-irow: 3;">
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 8.8pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.35pt;" valign="top" width="142">
<div class="MsoNormal" style="margin: 2.25pt 0cm 7.5pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #e46d0a; font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Overweight <o:p></o:p></span></b></div>
</td>
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 8.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 92.15pt;" valign="top" width="123">
<div class="MsoNormal" style="margin: 2.25pt 0cm 7.5pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">25.0 – 29.9<o:p></o:p></span></div>
</td>
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 8.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 290.6pt;" valign="top" width="387">
<div class="MsoNormal" style="margin: 2.25pt 0cm 10pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">type 2 diabetes, high blood pressure, heart
disease, stroke, gallbladder disease and certain cancers.<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 2.45pt; mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 2.45pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.35pt;" valign="top" width="142">
<div class="MsoNormal" style="margin: 2.25pt 0cm 7.5pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: red; font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Obese </span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p></o:p></span></b></div>
</td>
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 2.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 92.15pt;" valign="top" width="123">
<div class="MsoNormal" style="margin: 2.25pt 0cm 7.5pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Greater than 30<o:p></o:p></span></div>
</td>
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 2.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 290.6pt;" valign="top" width="387">
<div class="MsoNormal" style="margin: 2.25pt 0cm 7.5pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Higher risk of all the above diseases. <o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 2.25pt 0cm 7.5pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p><span style="color: #333399; font-size: x-small;"> </span></o:p></span><span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">BMI doesn’t tell the whole
picture (like where on the body you are carrying weight and what that weight is
eg. Muscle, tissue or fat). BMI is just an indicator to follow. BMI is
beneficial for assessing a person’s risk of disease, such as heart disease and
diabetes and can give an indication of how likely you are to develop these
diseases. BMI is only suitable for someone who participates in light exercise. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Waist Circumference <o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Carrying weight
around your stomach compared to elsewhere on the body, is directly linked with
an increased risk of certain chronic diseases such as type 2 diabetes, heart
disease and certain cancers. The reason carrying weight around your stomach
(trunk region) makes you more susceptible to chronic diseases are due to the
hormones which are produced as a result and they have a negative impact on our
bodies. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">How to measure your waist?<o:p></o:p></span></b></div>
<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">To measure your
waist, you need to find the bottom of your rips and the top of your hips. Your
waist is located in the middle of these two points (for the majority of people
this will be around the belly button). A measuring tape is then wrapped around
your bare skin or a light shirt. Make sure to be relaxed, exhale and then
measure your waist. A common mistake regularly made is assuming your waist is
where your trousers sit. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">The
table below indicates your risk of ill health depending on your waist
measurement. These measurements refer to adults only.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p><span style="color: #333399; font-size: x-small;"></span></o:p></span> </div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: currentColor; margin: auto auto auto 69.2pt; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 454px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background-color: transparent; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 128pt;" valign="top" width="171">
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Waist measurement <o:p></o:p></span></b></div>
</td>
<td style="background-color: transparent; border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 98.8pt;" valign="top" width="132">
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Men<span style="color: #c00000;"><o:p></o:p></span></span></b></div>
</td>
<td style="background-color: transparent; border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 4cm;" valign="top" width="151">
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Women<span style="color: #c00000;"><o:p></o:p></span></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 128pt;" valign="top" width="171">
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #00b050; font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Healthy Range </span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #c00000; font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p></o:p></span></b></div>
</td>
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 98.8pt;" valign="top" width="132">
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">36 inches or less<o:p></o:p></span></div>
</td>
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 4cm;" valign="top" width="151">
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">31 inches or less<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 128pt;" valign="top" width="171">
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #e46d0a; font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Overweight
range </span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #c00000; font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p></o:p></span></b></div>
</td>
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 98.8pt;" valign="top" width="132">
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">37- 40 inches <o:p></o:p></span></div>
</td>
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 4cm;" valign="top" width="151">
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">32 – 35 inches<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3; mso-yfti-lastrow: yes;">
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 128pt;" valign="top" width="171">
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: red; font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Obese range </span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p></o:p></span></b></div>
</td>
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 98.8pt;" valign="top" width="132">
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">40 inches or over<o:p></o:p></span></div>
</td>
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 4cm;" valign="top" width="151">
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">35 inches or over<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Overweight range <o:p></o:p></span></b></div>
<span lang="EN" style="color: black; font-family: "Arial",sans-serif; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Regardless
of your height or build, if your waist measurement is over 32 inches as a woman
and 37 inches as a man you are considered to be in the overweight range. This
doesn’t necessarily mean an individual is obese; what it indicates is that the
person is carrying excess weight around their middle and are at an increased
risk of diseases such as type 2 diabetes, heart disease and certain cancers. If
you are in the overweight range, making healthy lifestyle changes, improving
your diet and increasing exercise will help reduce or prevent any further
increases in your waist. <o:p></o:p></span><br />
<br />
<div style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="GA" style="color: windowtext; font-size: 11pt; mso-ansi-language: GA;"><span style="font-family: Arial;">Keeping the weight off longer term<o:p></o:p></span></span></b></div>
<span style="font-family: Arial;"><span lang="EN-US" style="color: windowtext; font-size: 11pt;">Once you know your numbers you have the benchmark you
need to set your own goals and targets. To help you achieve all you want to,</span><span lang="GA" style="color: windowtext; font-size: 11pt; mso-ansi-language: GA;"> have
you thought about taking advantage of a professional nutrition service?</span><span lang="GA" style="color: windowtext; font-size: 11pt;"> </span><span lang="GA" style="color: windowtext; font-size: 11pt; mso-ansi-language: GA;">If you have been
thinking of doing something about your weight or diet for a while, perhaps it
is time to </span><span lang="EN-US" style="color: windowtext; font-size: 11pt;">take
advantage of the nutrition service at Whelehans where </span><span lang="GA" style="color: windowtext; font-size: 11pt; mso-ansi-language: GA;">you </span><span lang="EN-US" style="color: windowtext; font-size: 11pt;">can get the comprehensive
support and information you need to help you reach your target weight. <o:p></o:p></span></span><br />
<br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: Arial;"><span lang="EN-US" style="color: windowtext; font-size: 11pt;">Whelehans Nutrition Service is now at a special weekly
rate of only €10 per week. Your private and confidential one to one
appointments with our qualified nutritionist Aisling</span><span lang="GA" style="color: windowtext; font-size: 11pt; mso-ansi-language: GA;"> Murray Bsc</span><span lang="GA" style="color: windowtext; font-size: 11pt;"> </span><span lang="EN-US" style="color: windowtext; font-size: 11pt;">are held in our purpose built
consultation room within the pharmacy.</span><span lang="EN-US" style="color: windowtext; font-size: 11pt; mso-ansi-language: GA;"> </span><span lang="EN-US" style="color: windowtext; font-size: 11pt;">Aisling, will help you each step of
the way to reach your goals through a mix of </span><span lang="GA" style="color: windowtext; font-size: 11pt; mso-ansi-language: GA;">weekly </span><span lang="EN-US" style="color: windowtext; font-size: 11pt;">weight checks, support
along with professional dietary and nutritional advice.</span><span lang="GA" style="color: windowtext; font-size: 11pt; mso-ansi-language: GA;"><o:p></o:p></span></span></div>
<br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: Arial;"><span lang="EN-US" style="color: windowtext; font-size: 11pt;">Take the first step on the path to a new you in 2016,
call 04493 34591 now for more information or to book your </span><span lang="GA" style="color: windowtext; font-size: 11pt; mso-ansi-language: GA;">free </span><span lang="EN-US" style="color: windowtext; font-size: 11pt;">place</span><span lang="GA" style="color: windowtext; font-size: 11pt; mso-ansi-language: GA;"> at our free
weight managment event next Saturday January 9th</span><span lang="EN-US" style="color: windowtext; font-size: 11pt;">. With the first installment of
Operation Transformation airing </span><span lang="GA" style="color: windowtext; font-size: 11pt; mso-ansi-language: GA;">on RTE on Wednesday January 6th at
8:30pm</span><span lang="EN-US" style="color: windowtext; font-size: 11pt;">, our
event will be popular and with places limited, be sure to call quickly to
secure your place<o:p></o:p></span></span></div>
<br />
<div style="margin: 0cm 0cm 0pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;">For comprehensive and free
health advice and information call in to Whelehans, log on to </span><a href="http://www.whelehans.ie/"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><span style="color: blue;">www.whelehans.ie</span></span></b></a><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"> or dial 04493 34591. Email queries to </span><a href="mailto:info@whelehans.ie"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><span style="color: blue;">info@whelehans.ie</span></span></b></a><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;">. </span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 9pt; line-height: 115%;"><o:p></o:p></span></b></div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com1tag:blogger.com,1999:blog-7586651165273586232.post-12655105871827152652015-12-19T00:01:00.001-08:002015-12-19T00:01:06.638-08:00The myths about alcohol and hangovers (uncovered)
<span style="font-family: "Arial",sans-serif;">With
Christmas and New Year’s party season well and truly underway I thought it
would be a good time to discuss facts about alcohol and dispel some of the
myths we have about alcohol. Alcohol is safe if drank in moderation. Alcohol
releases endorphins in the brain which is why it makes us feel good (and why it
is so addictive); it also affects the area of the brain that causes inhibition
which is why it makes us talk more and feel more relaxed. In this article I
only discuss the short term effects of drink. There are also many long term
health dangers of heavy drinking. According to Dr Conor Farren, a consultant
who deals with alcohol addiction in St Patrick’s hospital in Dublin, abuse of
alcohol can cause 63 different diseases to our body. <o:p></o:p></span><br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">What causes a hangover?<o:p></o:p></span></b><br />
<span style="font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">The
unpleasant symptoms experienced during a hangover are mainly caused by three
factors. <b style="mso-bidi-font-weight: normal;">(1)</b> The diuretic effect of
alcohol that causes the drinker to pass more urine and thus become dehydrated. <b style="mso-bidi-font-weight: normal;">(2)</b> The toxic effects of </span><span lang="EN-US" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">by-product of alcohol
metabolism (acetaldehyde) <b style="mso-bidi-font-weight: normal;">(3)</b>
Depletion of </span><span lang="EN-US" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-US;">vitamin A, vitamin C, the B vitamins (especially
vitamin B6), magnesium, potassium and calcium</span><span lang="EN-US" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">. Co-geners </span><span style="font-family: "Arial",sans-serif;">are another cause of hangovers. These
are impurities created during the fermentation of some types of alcohol. Low
quality wines and dark drinks tend to have high levels of co-geners. A general
rule of thumb is the darker your drink, the worse the hangover. Certain
chemicals added to some drinks such as preservatives and sweeteners also make
the hangover worse. <o:p></o:p></span><br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">The symptoms of hangovers</span></b><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span><br />
<span style="font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">S<span style="mso-bidi-font-weight: bold;">ymptoms of hangovers can include some or all of the following class of
symptoms:</span></span><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Constitutional</span></b><span style="font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">: Fatigue, weakness, and thirst. <b>Pain</b>:
Headache and muscle aches. <b>Gastrointestinal: </b>Nausea, vomiting, and
stomach ache. <b>Sleep and Biological Rhythms</b>: Decreased sleep including
decreased deep sleep which means the sleep you do get does not leave you
refreshed. <b>Sensory</b>: Dizziness and sensitivity to light and sound. <b>Cognitive</b>:
Decreased attention and concentration. <b>Mood: </b>Depression, anxiety, and
irritability. <b>Sympathetic Hyperactivity</b>: Tremor, sweating, and increased
pulse and blood pressure.<o:p></o:p></span></div>
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">How long will a hangover
last?</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p></o:p></span></b><br />
<span style="font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Hangover symptoms usually begin
within a few hours of the drinking session ending when the blood alcohol
concentration (BAC) begins to fall. The symptoms usually peak at the time when
the person’s BAC returns to zero. Hangover symptoms can last from a few hours
to up to 24 hours. Some binge drinkers develop a tolerance for alcohol which
means they do not get hangovers, however their performance at work or other
areas of their life will be affected.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Is there a cure for
hangovers?</span></b><span style="font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p></o:p></span></div>
<span lang="EN-US" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">There is no cure for a hangover. Apart from drinking in moderation (or
not drinking) there is no guaranteed way of preventing one. Hangover cures are
generally a myth. Dehydration is the main culprit; three times as much fluid is
lost than is taken in while drinking alcohol because of the diuretic effect
alcohol has on the kidneys; this is because alcohol inhibits a hormone called
anti-diuretic hormone (ADH). The symptoms of a hangover can be reduced by
rehydrating with water before going to bed. The best way to deal with “the
morning after” symptoms is to rehydrate by drinking plenty of fluids. You can
replace lost fluids by drinking bland liquids that are easy on the stomach such
as still or sparkling water and isotonic drinks. </span><span lang="EN-US" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-US;">Water also helps
dilute the leftover byproducts of alcohol in the stomach. Adding salt and sugar
to water helps replace the sodium and glucose lost the night before.</span><span lang="EN-US" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"> Many believe that fatty or
fried foods the next morning will ease the symptoms; however this is more
likely to irritate an already delicate stomach. Over the counter painkillers
can help with headaches and muscle cramps. Sugary foods may help reduce
trembling. An antacid may ease an upset stomach. </span><span lang="EN-US" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-US;">Food helps slow
the absorption of alcohol so it takes alcohol longer to reach your blood
stream, thus reducing the risk of becoming intoxicated and your hangover may
not be as bad. Lining the stomach with a glass of milk before drinking may slow
down the absorption of alcohol very slightly. Replenishing vitamins and
minerals lost may help as alcohol robs our body of many vitamins and minerals.
Some people believe that taking a supplement such a vitamin C or B complex
supplement can help. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-US;">Why
do hangovers get worse as we get older?<o:p></o:p></span></b></div>
<span lang="EN-US" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Many of us have heard people saying (or said it ourselves) that
hangovers get worse as you hit your 30’s or 40’s compared to when you were in
your early 20’s. Is this just our imagination? There is truth in this and there
is a scientific explanation. Our body uses the enzymes alcohol dehydrogenase
(ALDH) and aldehyde dehydrogenase (ADH) to break down alcohol. As we get older,
these enzymes reduce in efficiency meaning that it takes longer for the body to
get rid of the toxic byproducts of alcohol such as acetaldehyde which leads to
longer and more unpleasant hangovers.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span class="citation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif;">Happy
New Year to all readers from all at Whelehans Pharmacy, 38 Pearse St,
Mullingar. <o:p></o:p></span></b></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;"><span style="font-size: 9pt;">Eamonn Brady is a pharmacist and the
owner of Whelehans Pharmacy, Pearse St, Mullingar. If you have any health
questions e-mail them to info@whelehans.ie</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 18pt;"><o:p></o:p></span></b></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial",sans-serif; font-size: 8.5pt;"><o:p> </o:p></span><span style="font-family: "Arial",sans-serif; font-size: 8.5pt;">This
article is shortened for this health blog. More detailed information and
leaflets is available in Whelehans or </span><a href="http://www.whelehans.ie/"><span style="font-family: "Arial",sans-serif; font-size: 8.5pt;"><span style="color: #0563c1;">www.whelehans.ie</span></span></a><o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com0tag:blogger.com,1999:blog-7586651165273586232.post-45040483193088039722015-11-17T22:24:00.002-08:002015-11-17T22:24:27.901-08:00Westmeath is among the worst counties for overuse of antibiotics<span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">The HSE revealed earlier this year that
Westmeath is among the worst three counties in Ireland for overuse of
antibiotics. </span><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN;">Pharmacist Eamonn Brady from Whelehans Pharmacy Mullingar
explains that “</span><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">antibiotics do
not work for colds and flus and should be reserved for more serious infections”.
</span><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Eamonn
explains that “Antibiotic resistance still remains a major European and global
public health problem and is, for a large part, caused by misuse of
antibiotics. Antibiotic resistance is considered to be one of the biggest
future threats to world health; already diseases which were considered curable
such as tuberculosis and malaria are getting resistant to antibiotics and could
become incurable in the future if we don’t tackle antibiotic overuse”. </span><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span><br />
<br />
<div style="background: white; margin-bottom: 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">One in four people still think an antibiotic cures a cold<o:p></o:p></span></b></div>
<span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Eamonn
explains that a “2013 HSE survey revealed some worrying findings. It was
revealed that one in four people in Ireland still wrongly believe that
antibiotics prevent colds developing into more serious illness or that they
speed up the recovery from colds. The HSE explain “Antibiotics have truly
transformed modern medicine and are appropriately used to treat or prevent
bacterial infections. However, we are all in danger of taking antibiotics for
granted and we all have a role to play so that we don't return to the
pre-antibiotic era. Before antibiotics were available, common injuries such as
cuts and scratches that became infected sometimes resulted in death or serious
illness because there was no treatment available. Thankfully, this does not
happen anymore as we have antibiotics available to treat these infections.
However a casual attitude to antibiotics is damaging their effectiveness”. <o:p></o:p></span><br />
<br />
<div style="background: white; margin-bottom: 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Under the weather?<o:p></o:p></span></b></div>
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt;">European Antibiotic Awareness Day is an annual event to raise
awareness on how to use antibiotics in a responsible way that will keep them
effective now and in the future. To mark the occasion, Pharmacists are collaborating
with GP’s and the HSE on a public campaign; this campaign is being launched
today, Wednesday 18 November. The campaign is being supported by the HSE
website <a href="http://irishpharmacyunion.newsweaver.co.uk/holq74zf6hx1933mjkrzwk?email=true&a=5&p=49493641&t=19637995" target="_blank"><span style="color: blue;">www.undertheweather.ie</span></a> and is being promoted as the place
to go for sensible, practical advice on common complaints. Most young mothers,
when discovering their child is ill, search online for advice. This website
will give practical advice on what to do and when to seek help from the
pharmacist or GP.</span><span style="font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">What
to do if you have cold or flu<o:p></o:p></span></b></div>
<span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Pharmacist
Eamonn Brady explains that “antibiotics are now becoming ineffective to many
infections leading to the development of superbugs such as MRSA. Infections
such as tuberculosis are now re-emerging because the bacteria are developing
resistance because of our overuse of antibiotics. The best way to prevent this
problem is for all of us to only use antibiotics when we really need them. Many
infections are viral so an antibiotic should not be prescribed. Your GP or
pharmacist can explain which infections need and which don’t need antibiotics”
Pharmacists give the following advice if you have a cold or flu, “</span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">Stay at home and rest if necessary.</span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10pt;"> </span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">Drink plenty of water or soft drinks</span><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">. </span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">Take paracetamol
to reduce your temperature if feverish or if you are in any discomfort</span><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">. </span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">You may wish to take other remedies, but be aware that they may contain
paracetamol - do not exceed the maximum daily dose of paracetamol by combining
different products - ask your pharmacist</span><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">. </span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">Ask your
pharmacist about other remedies you can safely take to relieve your symptoms</span><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">. </span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">If you are concerned that your symptoms are getting worse or you are not
better in a few days, phone your GP surgery for further advice. Finally, personal
hygiene precautions such as hand washing regularly prevent the risk of
infections spreading and will protect you and others.” </span><span style="font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span><br />
<br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN-US;"><o:p><span style="font-family: Times New Roman;"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;"><span style="font-size: 9pt; line-height: 115%;">Eamonn Brady
is a pharmacist and the owner of Whelehans Pharmacy, Pearse St, Mullingar. If
you have any health questions e-mail them to info@whelehans.ie</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 18pt; line-height: 115%;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</span><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<br /></div>
</o:p><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<br /></div>
</span><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com0tag:blogger.com,1999:blog-7586651165273586232.post-46620223428909074212015-11-04T21:34:00.000-08:002015-11-04T21:40:07.144-08:00Buccal Midazolam Directions- Quick-Guide (For Epileptic Seizures)<b><span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 14pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">What is midazolam?<o:p></o:p></span></b><br />
<span lang="EN" style="font-family: "arial" , "sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Midazolam
belongs to a group of medicines called benzodiazepines. It is a relation of
diazepam. It has traditionally used for sedation. Midazolam can be used to
treat a number of different conditions, including seizures. It is prescribed
for some but not all epileptics (eg) if a person has a history of longer
seizures (also known as fits). If a seizure lasts for more than five minutes,
it may be difficult to stop unless treatment is given. It is therefore
important that rapid treatment is given to stop the seizures and therefore
prevent status epilepticus. Status epilepticus is a condition where a person
has a seizure (convulsion or fit) or a series of seizures that last for 30
minutes or more, without a complete recovery of consciousness.<o:p></o:p></span><br />
<br />
<h2 style="margin: 0cm 0cm 0pt;">
<span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 14pt; mso-ansi-language: EN;">How is buccal
midazolam given?<o:p></o:p></span></h2>
<span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 11pt; mso-ansi-language: EN;">The midazolam
solution should be placed against the sides of the gums and cheek so that the
medicine is absorbed directly into the bloodstream. This is known as the buccal
or oromucosal route. Administer slowly. If the medicine is swallowed
accidentally, it might not work as quickly. Nowadays, Buccal Midazolam is
prescribed mainly in an easy to use pre-filled syringe eg. Epistatus Pre-filled
syringe or Buccolam pre-filled syringe.<o:p></o:p></span><br />
<br />
<div style="margin: 0cm 0cm 0pt;">
<span lang="EN" style="color: windowtext; font-family: "arial" , "sans-serif"; font-size: 14pt; mso-ansi-language: EN;">Using Buccolam<sup>®</sup> pre-filled oral syringes or Epistatus<sup>®</sup>
pre-filled oral syringes </span></div>
<div style="margin: 0cm 0cm 0pt 18pt; mso-list: l2 level1 lfo2; tab-stops: list 18.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN" style="font-family: "symbol"; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 11pt; mso-ansi-language: EN;">Check the dose and
expiry date of the pre-filled syringe provided.<o:p></o:p></span></div>
<br />
<div style="margin: 0cm 0cm 0pt 18pt; mso-list: l2 level1 lfo2; tab-stops: list 18.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN" style="font-family: "symbol"; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 11pt; mso-ansi-language: EN;">Remove the oral syringe
from the packaging.<o:p></o:p></span></div>
<br />
<div style="margin: 0cm 0cm 0pt 18pt; mso-list: l2 level1 lfo2; tab-stops: list 18.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN" style="font-family: "symbol"; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 11pt; mso-ansi-language: EN;">Place the syringe into
the side of the person’s mouth, between the gums and teeth.<o:p></o:p></span></div>
<br />
<div style="margin: 0cm 0cm 0pt 18pt; mso-list: l2 level1 lfo2; tab-stops: list 18.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN" style="font-family: "symbol"; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 11pt; mso-ansi-language: EN;">If possible, divide the
dose so you give half into one cheek and the remaining half into the other
cheek.<o:p></o:p></span></div>
<br />
<div style="margin: 0cm 0cm 0pt 18pt; mso-list: l2 level1 lfo2; tab-stops: list 18.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN" style="font-family: "symbol"; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 11pt; mso-ansi-language: EN;">Slowly push the plunger
of the syringe down until the syringe is empty.<o:p></o:p></span></div>
<br />
<div style="margin: 0cm 0cm 0pt 18pt; mso-list: l2 level1 lfo2; tab-stops: list 18.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN" style="font-family: "symbol"; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 11pt; mso-ansi-language: EN;">Watch for any breathing difficulties.<o:p></o:p></span></div>
<br />
<div style="margin: 0cm 0cm 0pt 18pt; mso-list: l2 level1 lfo2; tab-stops: list 18.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN" style="font-family: "symbol"; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 11pt; mso-ansi-language: EN;">Confirm that the seizure
has stopped.</span></div>
<div style="margin: 0cm 0cm 0pt 18pt; mso-list: l2 level1 lfo2; tab-stops: list 18.0pt; text-indent: -18pt;">
<span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 11pt; mso-ansi-language: EN;"></span> </div>
<div style="margin: 0cm 0cm 0pt 18pt; mso-list: l2 level1 lfo2; tab-stops: list 18.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN" style="font-family: "symbol"; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 11pt; mso-ansi-language: EN;">Dispose of syringe
safely <o:p></o:p></span></div>
<br />
<div style="margin: 0cm 0cm 0pt;">
<span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 11pt; mso-ansi-language: EN;">If the patient is
going to a hospital or a medical professional after administering, it is good
practice to send the used syringe with the patient so the medical professional
can see exactly what has been administered. Also, t aim to record the time the
buccal midazolam was administered (this is important in cases where further
doses need to be administered).<o:p></o:p></span></div>
<br />
<div class="Default" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="color: windowtext; font-size: 14pt;"><span style="font-family: "arial";">Never use another person’s Buccal Midazolam for a
person it is not prescribed for<o:p></o:p></span></span></b></div>
<br />
<div class="Default" style="margin: 0cm 0cm 0pt;">
<span style="color: windowtext; font-size: 11pt;"><span style="font-family: "arial";">Only
administer Buccal Midazolam that is specifically prescribed for that patient. <b style="mso-bidi-font-weight: normal;">NEVER </b>use another person’s buccal
midazolam for a patient it is not prescribed for. <o:p></o:p></span></span></div>
<br />
<div class="Default" style="margin: 0cm 0cm 0pt; tab-stops: 261.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="color: windowtext; font-size: 14pt;"><span style="font-family: "arial";">How long does it take to work?<span style="mso-tab-count: 1;"> </span><o:p></o:p></span></span></b></div>
<span style="color: windowtext; font-size: 11pt;"><span style="font-family: "arial";">Buccal
Midazolam takes a few minutes to work so the seizure is likely to continue for
a few minutes after administering. Some of the midazolam may flow out of the
side of the mouth (especially as the patient is undergoing seizures); however
once the majority stays in the mouth then the patient will get sufficient
amount into the bloodstream to work.<o:p></o:p></span></span><br />
<br />
<div class="Default" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="color: windowtext; font-size: 14pt;"><span style="font-family: "arial";">When to administer?<span style="mso-tab-count: 1;"> </span><o:p></o:p></span></span></b></div>
<span style="font-family: "arial";"><b style="mso-bidi-font-weight: normal;"><u><span style="color: windowtext; font-size: 11pt;">1<sup>st</sup> Dose: </span></u></b><span style="color: windowtext; font-size: 11pt;">Administer if a<b> </b>seizure lasts
for five minutes (as the majority (75%) of seizures will expire within five
minutes and buccal midazolam may cause severe drowsiness)<o:p></o:p></span></span><br />
<br />
<div class="Default" style="margin: 0cm 0cm 0pt;">
<span style="color: windowtext; font-size: 11pt;"><span style="font-family: "arial";"><span style="font-family: "times new roman"; font-size: small;">T</span>he amount of
midazolam buccal liquid used depends on weight and age. The dose for <span style="mso-bidi-font-weight: bold;">children over 10 years and adults is<b> </b></span>10mg
(1ml)</span></span></div>
<div class="Default" style="margin: 0cm 0cm 0pt 18pt; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="color: windowtext; font-family: "symbol"; font-size: 11pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: windowtext; font-size: 11pt;"><span style="font-family: "arial";">For
younger children, doses come in 2.5mg, 5mg and 7.5mg; administer the dose the
doctor prescribes</span></span></div>
<div class="Default" style="margin: 0cm 0cm 0pt 18pt; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="color: windowtext; font-family: "symbol"; font-size: 11pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: windowtext; font-size: 11pt;"><span style="font-family: "arial";">The
doctor will prescribe the correct dose based on the child’s age and weight so
you do not have to worry about picking correct dose. Simply use the buccal
midazolam labelled for that patient<o:p></o:p></span></span></div>
<br />
<div class="Default" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "arial";"><b><u><span style="color: windowtext; font-size: 11pt;">2<sup>nd</sup>
Dose:</span></u></b><b><span style="color: windowtext; font-size: 11pt;"> ONLY
GIVE A 2<sup>ND</sup> DOSE IF ADVISED BY PRESCRIBING DOCTOR AND AFTER THE
ADVISED TIME PERIOD. </span></b><span style="color: windowtext; font-size: 11pt; mso-bidi-font-weight: bold;">For adults (and some children),<b> </b></span><span style="color: windowtext; font-size: 11pt;">a second dose may be given 10 minutes
later if no response is apparent and the patient is breathing normally. If the
patients’ breathing becomes shallow, call an ambulance and do not administer a
second dose. <b>If a response is not seen after a further 5 minutes, call for
assistance. </b>Ambulance staff may repeat the dose if deemed appropriate. <b><o:p></o:p></b></span></span></div>
<br />
<div class="Default" style="margin: 0cm 0cm 0pt;">
<span style="color: windowtext; font-size: 11pt;"><o:p><span style="font-size: small;"> </span></o:p></span><span style="font-family: "arial";"><b><span style="color: windowtext; font-size: 11pt;">What to do
if a seizure starts again: </span></b><span style="color: windowtext; font-size: 11pt; mso-bidi-font-weight: bold;">Generally a 3<sup>rd</sup> dose is not advised
without medical supervision. An ambulance should be called</span><span style="color: windowtext; font-size: 11pt;"> if seizures continue. The maximum recommended
dose in 24 hours is 20mg for adults (or less for children). Please follow the
advice given by the initiating specialist. <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b><span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 14pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">What are the side effects of
buccal midazolam?</span></b></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "arial" , "sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Drowsiness and sedation –
recovery is usually fast.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "arial" , "sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Amnesia
or short-term memory loss – the person may not remember having had a
seizure.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "arial" , "sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Breathing
difficulties – the person is unlikely to have breathing difficulties if
midazolam is given at the correct dosage. If breathing difficulties do
develop, seek medical assistance.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "arial" , "sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Restlessness, agitation
and disorientation – these can occur but are usually rare.<o:p></o:p></span></li>
</ul>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 14pt;">Storage<o:p></o:p></span></b><br />
<span style="font-family: "frutiger-roman" , "sans-serif"; mso-bidi-font-family: Frutiger-Roman;">Keep
midazolam at room temperature (not in a fridge). Store away from bright light
or direct sunlight and away from heat. Always double check expiry date (written
on side of pack) and get a replacement prescribed by your GP if nearing expiry.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , "sans-serif";"><o:p><span style="font-family: "times new roman";"> </span></o:p></span></i><i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , "sans-serif";">It
is good practice to have a trained first aider on hand if a person is undergoing
a seizure<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 9pt;">Disclaimer</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 9pt;">: This is a general guide; individual
patients will have more specific guidance depending on their type of epilepsy
and seizure history. Always follow the prescribing doctor’s advice. If a person
is prescribed Buccal Midazolam, it is good practice to have written
administration instructions or protocol specific for that patient (eg) When to
administer? Can a 2<sup>nd</sup> dose be administered? After how long? <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 9pt; line-height: 107%; mso-ansi-language: EN;">For comprehensive and
free health advice and information call in to Whelehans, log on to </span><a href="http://www.whelehans.ie/"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 9pt; line-height: 107%; mso-ansi-language: EN;"><span style="color: #af2021;">www.whelehans.ie</span></span></b></a><span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 9pt; line-height: 107%; mso-ansi-language: EN;"> or dial 04493 34591. Email queries to </span><a href="mailto:info@whelehans.ie"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 9pt; line-height: 107%; mso-ansi-language: EN;"><span style="color: #af2021;">info@whelehans.ie</span></span></b></a><span lang="EN" style="font-family: "arial" , "sans-serif"; font-size: 9pt; line-height: 107%; mso-ansi-language: EN;">. Find us on Facebook.</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 9pt; line-height: 107%;"><o:p></o:p></span></b><br />
<br />
Thank you: Thank you Great Ormond Street Hospital (London) for some of the Buccal Midazolam guidance in this health blog</div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com1tag:blogger.com,1999:blog-7586651165273586232.post-90089503161844088702015-10-30T23:49:00.001-07:002015-10-30T23:49:51.182-07:00Dementia
<span lang="EN-GB" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-GB; mso-bidi-font-weight: bold;">Dementia is an umbrella term
used to describe various conditions which damage brain cells and lead to a loss
of brain function over time. Dementia causes a progressive decline in a
person’s mental functioning. It is a broad term, which describes a loss of
memory, intellect, rationality, social skills and normal emotional reactions. </span><span lang="EN-GB" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-GB;">The symptoms of dementia develop gradually over a
period of years. The progression of these diseases is largely unpredictable for
each individual. <o:p></o:p></span><br />
<br />
<div style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-GB;">Facts in brief<o:p></o:p></span></b></div>
<span lang="EN-GB" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-GB;">Dementia has a life changing physical, emotional and
mental impact on the affected person and their primary carer and family. There
are more than 100 conditions that cause dementia. While the risk of dementia
increases with age, it is not a natural part of ageing. Dementia affects
approximately one in 20 of people aged over 65 years. This rises to one in five
in the 80 plus age group. While it is comparatively rare, dementia can affect
younger people. There are approximately 3,800 people under the age of 65 with
Younger Onset Dementia in the Ireland. A person with dementia will live for an
average of four to eight years, depending on their age at diagnosis. Alzheimer's
disease, the most common cause of dementia in Ireland, accounts for more than
50% of all cases; the second most common form is vascular dementia, which may
be preventable. <o:p></o:p></span><br />
<br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-GB;">Risk Factors<o:p></o:p></span></b><br />
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-GB;">The risk factors for <span style="color: black;">Alzheimer's
disease</span> include increasing age being female, family history, head
injury, Parkinsons, hypothyroidism, exposure to dietary aluminium,
cardiovascular disease, smoking and high alcohol intake<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10pt;">Health
maintenance<o:p></o:p></span></b></div>
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10pt;">As
Alzheimer’s disease progresses, various conditions develop that may lead to
death, such as septicemia, pneumonia and upper respiratory infections,
nutritional disorders, pressure sores, fractures, and wounds. In the early
stages of Alzheimer’s disease, health maintenance activities should be
encouraged including exercise, the control of high blood pressure and other
medical conditions, annual immunization against influenza, dental hygiene, and
the use of eyeglasses and hearing aids as needed. In later phases of the
disease, it is important to address basic requirements such as nutrition,
hydration, and skin care. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10pt;">Diagnosis<o:p></o:p></span></b></div>
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10pt;">There is
no straightforward test for Alzheimer’s Disease so diagnosis is difficult,
particularly in the early stages. Diagnosis is usually made by excluding other
causes such as infection, vitamin deficiency, thyroid problems, brain tumour,
depression and the side effects of drugs which all can produce similar
symptoms. </span><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-GB;">Diagnosis involves a variety of medical assessments
and observations. Assessment usually includes a mini mental state examination
(MMSE). Specialists can only make a probable diagnosis. However, clinicians
with experience in memory loss are able to diagnose AD to within 80-90%
accuracy. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-GB;">Medication<o:p></o:p></span></b></div>
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-GB;">Medication can slow down progression of AD but is not a cure. Medication
should be used in conjunction with non-drug treatment options. For more
information on non-drug options, call into Whelehans or discuss with your GP. Four
drugs are approved for treatment of dementia in Alzheimer’s Disease (AD) in the
UK and Ireland. These are donezepil (ARICEPT<sup>®</sup>), galantamine (REMINYL<sup>®</sup>),
rivastigimine (EXELON<sup>®</sup>) and memantine (EBIXA<sup>®</sup>). The first
three are cholinesterase inhibitors and memantine is a NMDA receptor antagonist.
All of these drugs must be started under specialist care. All these drugs now
have less expensive but equally effective generic equivalents. </span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10pt;">These
treatments can help improve a person’s memory and enable the person to retain
new information for longer.</span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 11pt;"> </span><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-GB;">The most
common side effects are nausea, vomiting, diarrhoea and anorexia. These can be
a particular problem because many people with AD loose weight. However,these
side effects wear off after a few weeks in most people.<span style="mso-spacerun: yes;"> </span></span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 11pt;"><o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-GB;">Studies have demonstrated modest improvement in
cognitive symptoms with cholinesterase inhibitors. Some studies demonstrated a
beneficial effect for up to two years after starting treatment. There are no
studies of longer periods of medication but most patients can expect that, in
time, they will stop responding to treatment as the disease progresses. If the
effect wear off, some prescribers recommend a ‘drug holiday’, for example the
drug is stopped for six weeks and then started slowly again. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-GB;">Donepezil has demonstrated in the short term (six months) a beneficial
effect on mood and behaviour.</span><span lang="EN-GB" style="font-family: NEJMQuadraat-Regular; font-size: 10pt; mso-bidi-font-family: NEJMQuadraat-Regular;"> </span><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-GB;">Rivastigmine is licensed to treat dementia in Parkinson’s disease. </span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10pt;">Exelon
4.6mg/24hr transdermal patch and Exelon 9.5mg/ 24hr transdermal patch have been
recently launched. The initial dose is 4.6mg/24hr for a minimum of four weeks,
and if tolerated, can be increased to 9.6mg/24hr which is considered the
recommended effective dose. The rivastigmine patch is considered to have fewer
side effects than the capsule version. <span style="mso-spacerun: yes;"> </span></span><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-GB;">Of the four drugs available memantine is the only one licensed to treat
moderate severe AD. </span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-GB;">There are no guidelines to recommend one drug over
another. Donepezil and modified release galantamine only need to be taken once
a day which is convenient. Rivastigimine and memantine need to be taken more
often though memantine is often given as a single dose in the morning (ie) 2 x
10mg memantine tablets in the morning. There is also insufficient evidence to
support the use vitamin E in AD. Further studies are required to test the
benefits of Ginkgo biloba. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 8.5pt;">This
article is shortened for this Health Blog.. More detailed information and
leaflets is available in Whelehans or check www.whelehans.ie<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-size: 9pt;">Eamonn Brady is a pharmacist and the owner of Whelehans
Pharmacy, Pearse St, Mullingar. If you have any health questions e-mail them to
</span><span lang="EN-US"><a href="mailto:info@whelehans.ie"><span style="font-size: 9pt;"><span style="color: blue;">info@whelehans.ie</span></span></a></span><span lang="EN-US" style="font-size: 9pt;"><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com0tag:blogger.com,1999:blog-7586651165273586232.post-26414961921958909532015-10-18T13:14:00.002-07:002015-10-18T13:14:32.566-07:00Arthritis: Can natural medicines help?<span lang="EN-US" style="color: windowtext; font-size: 12pt;"><span style="font-family: Arial;">Self-help </span></span><br />
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-US" style="font-family: "Arial",sans-serif;">Find a balance between
exercise and rest. Swimming is an excellent activity because it
strengthens your muscles and joints without putting any strain on them. <o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-US" style="font-family: "Arial",sans-serif;">Losing excess weight
will reduce the pressure on your joints. <o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-US" style="font-family: "Arial",sans-serif;">Try to eat a healthy,
balanced diet and cut down on saturated fats. <o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-US" style="font-family: "Arial",sans-serif;">A hot water bottle is
useful when joints feel stiff and painful; try an ice pack if they are hot
and irritated.</span></li>
</ul>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial",sans-serif;">Natural medicines: are any effective?</span></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-family: "Arial",sans-serif;">As a
pharmacist I am often asked what natural medicines are beneficial to those
living with arthritis including the likes of Osteoarthritis (the most common
type of arthritis and caused by wear and tear) and Rheumatoid Arthritis (the
most debilitating form of arthritis caused by severe inflammation of the
joints). For today’s talk, we don’t have the time for me to discuss all natural
medicines but I will discuss a few of the most popular ones. There are
thousands of natural and herbal pain relief products marketed in magazines,
newspapers, the internet, health food shops etc. and most have little or no
evidence and are gimmicks to help you part with your money (as when you are in
constant pain you will try anything to try relieve it). My main advice, before
try any alternative, natural or herbal product, check with a health
professional like your pharmacist or GP first as they will advise you if there
is any evidence of effectiveness and more importantly on any interactions with other
medicines you are taking or potential side effects. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial",sans-serif;">Omega 3 Fish oils</span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Arial",sans-serif;">Fish
oil is recommended for a healthy diet because it contains the </span><span lang="EN-US"><span style="font-family: "Arial",sans-serif;"><span style="color: black;">omega-3
fatty acids</span></span></span><span lang="EN-US" style="font-family: "Arial",sans-serif;">,
eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to </span><span lang="EN-US"><span style="font-family: "Arial",sans-serif;"><span style="color: black;">eicosanoids</span></span></span><span lang="EN-US" style="font-family: "Arial",sans-serif;"> that reduce </span><span lang="EN-US"><span style="font-family: "Arial",sans-serif;"><span style="color: black;">inflammation</span></span></span><span lang="EN-US" style="font-family: "Arial",sans-serif;"> throughout the body. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Arial",sans-serif;">Because
of their anti-inflammatory effect they tend to be more beneficial to those
living with Rheumatoid arthritis rather than Osteoarthritis.</span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Arial",sans-serif;">Omega
3 fatty acids are primarily found in oily fish such as salmon, fresh tuna, mackerel,
herring, sardines and pilchards. We should eat two portions of fish per week,
one of them oily. </span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-US" style="font-family: "Arial",sans-serif;">I am often asked which
Omega 3 supplement is most effective for reducing inflammation and helping
ease arthritis type pain and swelling.<o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-US" style="font-family: "Arial",sans-serif;">One I find good results
with is an Omega 3 product on the market called “Lyprinol<sup>®</sup>”. <o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-US" style="font-family: "Arial",sans-serif;">It appears to
demonstrate quite a powerful anti-inflammatory effect and comes with none
of the fishy taste associated with traditional fish oils and side-effects
commonly seen with steroids or prescription anti-inflammatory medication
such as NSAIDs (eg) ibuprofen, diclofenac, naproxen<o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-US" style="font-family: "Arial",sans-serif;">Lyprinol<sup>®</sup>
comes from the New Zealand Green Lipped Mussel, which has long been
recognised by the Maori people for its nutritional qualities. Lyprinol<sup>®</sup>
is said to be 200 to 300 times more inflammatory action than other fish
oils and flax seed. As a result, Lyprinol<sup>®</sup> has been shown in
research to be beneficial for arthritis and joint pain.</span></li>
</ul>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 14pt;">Flexiseq</span></b><sup><span lang="EN-US" style="font-family: "Arial",sans-serif;">®</span></sup><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 14pt;">- a new drug free gel for Osteoarthritis</span></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "Arial",sans-serif;">Is it worth trying?</span></i></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-family: "Arial",sans-serif;">Flexiseq<sup>®</sup>
is new drug-free joint pain gel for osteoarthritis. Flexiseq<sup>®</sup> has
got a lot of attention due to comments from the likes of <i style="mso-bidi-font-style: normal;">Arthritis Ireland</i> and experts. <o:p></o:p></span></div>
<br />
<div style="background: white;">
<span style="color: black; font-family: "Arial",sans-serif;">Flexiseq</span><sup><span style="font-family: "Arial",sans-serif;">®</span></sup><span style="color: black; font-family: "Arial",sans-serif;"> was researched and
developed in Germany for the management of pain and joint stiffness in patients
with osteoarthritis.</span><span style="font-family: "Arial",sans-serif;"> </span><strong><span lang="EN-GB" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-GB;">Flexiseq</span></strong><sup><span style="font-family: "Arial",sans-serif;">®</span></sup><span lang="EN-GB" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-GB;"> is a gel
containing nanostructures called Sequessome™ vesicles, which are able to cross
the skin and target sites of pain when rubbed in. </span><span style="color: black; font-family: "Arial",sans-serif;">Once inside the joint, Sequessome
vesicles accumulate on the damaged cartilage forming a lubricating layer. <o:p></o:p></span></div>
<br />
<div style="background: white;">
<span style="color: black; font-family: "Arial",sans-serif;">Research shows is benefits in relieving pain with comparable
efficacy to celecoxib, a leading prescription drug used for treating
osteoarthritis pain. </span><span lang="EN-GB" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-GB;">Daily application in the morning and evening can
potentially give improvement in joint pain in as little as two days.</span><span style="color: black; font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<br />
<div style="background: white; margin-bottom: 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-GB;">Medical device…not a drug</span></b></div>
<div style="background: white; margin-bottom: 0pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-GB;">Flexiseq</span><sup><span style="font-family: "Arial",sans-serif;">®</span></sup><span lang="EN-GB" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-GB;"> is registered
as a medical device; thus Flexiseq</span><sup><span style="font-family: "Arial",sans-serif;">®</span></sup><span lang="EN-GB" style="font-family: "Arial",sans-serif; mso-ansi-language: EN-GB;"> does
not contain any pharmaceutically active ingredients meaning it doesn't contain
any drugs that might interact with medication you may be taking for pain or any
other ailment.</span><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<br />
<div style="background: white; margin-bottom: 0pt;">
<span style="color: black; font-family: "Arial",sans-serif;">John Church, CEO of
Arthritis Ireland said “<i style="mso-bidi-font-style: normal;">We welcome any
new innovative approach to making life easier for the 450,000 people living
with osteoarthritis in Ireland</i>.” <o:p></o:p></span></div>
<br />
<div style="background: white; margin-bottom: 0pt; mso-line-height-alt: 11.25pt;">
<span style="font-family: "Arial",sans-serif;">Professor Philip
Conaghan, from the University of Leeds, and lead author of a major study
published in the <span style="color: black;">British medical journal called</span>
<i style="mso-bidi-font-style: normal;">Rheumatology</i> said: “<i style="mso-bidi-font-style: normal;">Many living with chronic osteoarthritis pain
can’t take or can’t tolerate current oral analgesics because of side effects. <span style="mso-spacerun: yes;"> </span></i>Referring to his study involving Flexiseq
he said <i style="mso-bidi-font-style: normal;">“the new study is interesting
because it suggests that a novel topical therapy, that doesn't include a
topical anti-inflammatory drug, may help osteoarthritis pain</i>”.<o:p></o:p></span></div>
<br />
<div style="background: white; margin-bottom: 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif;">Glucosamine
and chondroitin supplements</span></b></div>
<h3 style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="color: windowtext; font-size: 12pt; font-weight: normal; mso-bidi-font-weight: bold;"><span style="font-family: Arial;">Glucosamine
and chondroitin supplements have traditionally been used to provide pain relief
for osteoarthritis pain. These chemicals are found naturally in cartilage and
are thought to improve the condition of damaged cartilage in osteoarthritis.
They may also slow down thinning of the cartilage. However, there is not enough
evidence yet to prove that glucosamine and chondroitin help osteoarthritis. In
fact, NICE (<i style="mso-bidi-font-style: normal;">National Institute of Clinical
Excellence)</i> who advice the NHS in the UK on what medicines are effective,
cost effective safe etc., advise that glucosamine and chondroitin supplements
should not be allowed on NHS prescriptions due to little evidence of their
efficacy. The HSE has followed NICE’s advice and Glucosamine<span style="mso-spacerun: yes;"> </span>was<span style="mso-spacerun: yes;">
</span>taken off the GMS list in 2012 (meaning it was no longer covered by the
medical card) with the HSE citing lack of evidence of effectiveness as the
reason to no longer allow.<o:p></o:p></span></span></h3>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">Lyprinol<sup>®</sup>
and Flexiseq<sup>®</sup>, Glucosamine etc. are alternative therapies; they
should not replace conventional treatments prescribed by your doctor. It can
complement other arthritis treatments. Always consult your doctor. </span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;"></span> </div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt -7.1pt;">
<b><span lang="EN-US" style="color: black;">For comprehensive and free health advice and information
call in to Whelehans, log on to www.whelehans.ie or dial 04493 34591. </span></b><span lang="EN-US" style="font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-family: "Arial",sans-serif;"><o:p><span style="font-family: Times New Roman;"> </span></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com8tag:blogger.com,1999:blog-7586651165273586232.post-56918726685318420222015-10-16T05:26:00.002-07:002015-10-16T05:26:14.758-07:00Breast Cancer….what do you know?
<span style="font-family: "Arial","sans-serif";">The
word “Cancer” still strikes fear into the hearts of most people. Historically,
once diagnosed the thought was that the illness is terminal. However, through
the development of skills and knowledge, along with many campaigns focussed on
raising awareness, promoting lifestyle wellbeing, self-checking leading to
early detection, survival rates for most types of cancer are increasing. </span><br />
<span style="font-family: "Arial","sans-serif";"></span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">October
is Breast Cancer Awareness Month </span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif";">October is Breast Cancer
Awareness Month; to mark this </span><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-US;">Cancer
Support Sanctuary LARCC</span></i><span style="font-family: "Arial","sans-serif";">
in conjunction with Whelehans Pharmacy held a Cancer Information Event in
Whelehans Pharmacy on Tuesday October 13<sup><span style="font-size: x-small;">th</span></sup>. As part of this event, pharmacist
Eamonn Brady gave a talk on “Breast cancer prevention, care and aftercare” to a
full pharmacy. Ger Connaughton from LARCC was “delighted so many ladies called in
for a consultation with LARCC staff throughout the day and many booked in for
LARCC’s breast care and other cancer services in the coming weeks”. Bernie
McHugh from LARCC explained that “while LARCC advertise their services, many
people in Westmeath do not realise the full extent of the cancer support
services on offer from us on your doorstep (at LARCC’s premises at the Friary
in Multifarnham). As well as offering a range of call-in support services to
people diagnosed with cancer and their families, LARCC is the only residential
cancer care provider in Ireland. Most of our services are free of charge as we
cover most of the costs through the kind support of fundraising events and
donations. Events like our recent awareness event in Whelehans pharmacy are a
great way of informing people of our services.”<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Self-checks
can save your life</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif";">Breast cancer is the
second most common cancer in women after skin cancer; every 3 hours a woman in
Ireland is diagnosed with breast cancer.</span><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"> One of the
main messages that came from the cancer awareness event was that if cancer is
caught early, most people survive. 80.6% of all women diagnosed with breast
cancer survive for 5 years or longer (and survival rates continue to increase
every year). Early detection is the key to survival. Eamonn Brady, pharmacist
from Whelehans Pharmacy emphasised during his cancer talk that “Self-checks for
breast cancer are vitally important; 74% of Irish women with breast cancer
discovered the lump themselves</span><span style="color: black; font-family: "Arial","sans-serif";">. You know your body better than any doctor does.” </span><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">What to
check for?</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Approximately 80% of breast
cancers occur in women over 50 years.</span><span style="font-family: "Arial","sans-serif";">
If you do notice any change in your breasts, <strong><span style="font-family: "Arial","sans-serif"; font-weight: normal; mso-bidi-font-weight: bold;">see your GP
as soon as possible</span></strong><b style="mso-bidi-font-weight: normal;">.</b>
<span style="color: black;">Pain isn’t usually a sign of breast cancer.</span> <span style="color: black;">If you have pain in one or both breasts, rest assured it’s
probably due to hormonal changes, a benign cyst, a ligament strain or another
condition; however it is important to get unexplained pain checked by your GP</span>.
<span style="color: black;">More common warning signs of breast cancer include a
palpable lump, a change in the size or shape of the breast, puckering of the
skin, nipple changes (like scaling or discharge), or increased warmth</span>. </span><span lang="EN-US" style="color: black; font-family: "Arial","sans-serif"; mso-ansi-language: EN-US;">A mammogram (X-ray of the breast) is the most common way to check for
breast cancer</span><span style="font-family: "Arial","sans-serif";">. </span><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">A breast prosthesis explained</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Surgical
removal of the full breast or part of the breasr (mastectomy or lumpectomy) is
one of the main treatment techniques for breast cancer. The surgery can leave
the breast scarred and a different shape and size than prior to surgery.<span style="mso-spacerun: yes;"> </span>A breast prosthesis is an artificial breast
which is worn after the mastectomy. It helps balance the body and allows a bra
to fit naturally on the side of the mastectomy and prevents potential problems
such as back and neck pain and shoulder sagging downwards which can lead to
aches and pains. In Westmeath, LARCC provide a specialist prosthesis and bra
fitting service for women who have undergone breast surgery; </span><span style="font-family: "Arial","sans-serif";">find out more by calling LARCC at</span><span lang="EN-US" style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-US;">
1890 719 719. LARCC have a specialist fitting room at their premises in
Multifarnham.<span style="mso-spacerun: yes;"> </span>LARCC’s confidential
service provides you with access to a comprehensive range of products and
clothing through the support of qualified consultant fitters; many of the
products are covered on the medical card and by health insurers.</span></div>
<div style="margin-bottom: 0pt;">
<strong><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 11pt; mso-ansi-language: EN-US;">Manual Lymph Drainage</span></strong></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">If lymph nodes removed as part of
the surgery or damaged during chemotherapy/radiation, lymphedema (swelling of
the hand and arm) may occur, even years after treatment. <o:p></o:p></span></div>
<br />
<strong><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 11pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">Manual
Lymph Drainage (MLD)</span></strong><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 11pt; mso-ansi-language: EN-US;"> redirects fluid from
swollen areas to healthy lymphatic vessels, transporting it back to the normal
circulatory system. Specialist MLD therapists exerts different intensities of hand
pressure to increase activity of normal lymphatic vessels and to encourage the
fluid away from congested areas by bypassing ineffective or injured lymph
vessels. The treatment is very gentle and a typical session will involve
drainage of the neck, trunk, and the affected extremity (in that order),
lasting approximately 40 to 60 minutes. Specialist bandages and sleeves
may be recommended by the therapist. LARCC offer MLD with their highly
skilled therapists who see their clients on a pre-arranged appointment
basis. There is a waiting list for this service<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif";">For specific
advice and information on LARCC services, contact Cancer Support Sanctuary
LARCC at 1890 719 719 or </span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN-US;">check</span></b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN-US;"> </span><a href="http://www.cancersupport.ie/"><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN-US;"><span style="color: blue;">www.cancersupport.ie</span></span></a><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN-US;"> </span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 9pt; mso-ansi-language: EN;">For comprehensive and free health advice and information
call in to Whelehans, dial 04493 34591 or log on to </span><a href="http://www.whelehans.ie/"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 9pt; mso-ansi-language: EN;"><span style="color: #0563c1;">www.whelehans.ie</span></span></b></a><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 9pt; mso-ansi-language: EN;">. You can also e-mail
queries to </span><a href="mailto:info@whelehans.ie"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 9pt; mso-ansi-language: EN;"><span style="color: #0563c1;">info@whelehans.ie</span></span></b></a><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 9pt; mso-ansi-language: EN;">.
Find us on Facebook</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 8pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 8pt;">
</div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com0tag:blogger.com,1999:blog-7586651165273586232.post-30415179323588332062015-10-01T23:36:00.003-07:002015-10-01T23:36:36.647-07:00Headlice
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">Wetter and colder winter weather means cases of
headlice increase we spend more time indoors in close proximity. Head lice
(Pediculus capitis) affects only humans, and cannot be passed on to, or caught
from animals. Head lice are common in schoolchildren, particularly between the
ages of 4 and 11, but anyone with hair can catch them. <span style="mso-spacerun: yes;"> </span>The lice are small wingless insects that feed
on blood obtained by biting the scalp. <span style="mso-spacerun: yes;"> </span>These
bites tend to be itchy and this itchiness is caused by an allergy to the lice. <span style="mso-spacerun: yes;"> </span>Female lice lay their eggs at the hair roots,
particularly near warm areas behind the ears and at the back of neck. These
eggs appear as white or white coloured grains and are best removed with a fine
comb while the hair is wet.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span><br />
<br />
<h4 style="margin: 0cm 0cm 0pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Arial",sans-serif;">SYMPTOMS</span></h4>
<div style="margin: 0cm 0cm 0pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">Infestation
often causes itching of the scalp, but may also go unnoticed. <span style="mso-spacerun: yes;"> </span>If you suspect head lice, check the base of
hairs for eggs and comb the hair over a piece of white paper and the lice will
appear as pink or brown specks. Sometimes an infestation is marked by tiny red
spots on the scalp. <span style="mso-spacerun: yes;"> </span>Lice may be visible
in the hair behind the ears and at the nape of the neck as these are favourite
spots for infestations. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<h4 style="margin: 0cm 0cm 0pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Arial",sans-serif;">CAUSES</span></h4>
<div style="margin: 0cm 0cm 0pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">Head lice
are transferred by close hair-to-hair contact. <span style="mso-spacerun: yes;"> </span>They cannot jump, fly or swim, but walk from
one hair to another. <span style="mso-spacerun: yes;"> </span>It is a
misconception that head lice infestation is as a result of dirty hair and poor
hygiene. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<span lang="EN-US" style="font-family: "Arial",sans-serif;"><strong>TREATMENT</strong></span><br />
<div style="margin: 0cm 0cm 0pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">Lice can be
a persistent and recurring nuisance, so it is important to treat them quickly
and thoroughly. If one member of the family needs treatment it is important to
check the rest of the family and treat if live lice are seen.<o:p></o:p></span></div>
<br />
<div style="margin: 0cm 0cm 0pt; text-align: justify;">
<strong><u><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">WET COMBING
METHOD</span></u></strong></div>
<div style="margin: 0cm 0cm 0pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">Wet combing,
is used to remove lice without using chemical treatments. <span style="mso-spacerun: yes;"> </span>This method is helpful because head lice are growing
increasingly resistant to insecticides used to remove them. <span style="mso-spacerun: yes;"> </span>The following steps are best to follow: </span></div>
<div style="margin: 0cm 0cm 0pt 18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">Wash the hair as normal using an ordinary
shampoo. <b style="mso-bidi-font-weight: normal;"><span style="mso-tab-count: 4;"> </span></b></span></div>
<div style="margin: 0cm 0cm 0pt 18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">Apply conditioner liberally to wet hair (this
causes lice to lose their grip on hair). </span></div>
<div style="margin: 0cm 0cm 0pt 18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">Comb the hair through with a normal comb first.
With a fine tooth nit comb (available in pharmacies), comb from the roots along
the complete length of the hair and after each stroke check the comb for lice
and wipe it clean. <span style="mso-spacerun: yes;"> </span>Work methodically
over the whole head for at least 30 minutes.</span></div>
<div style="margin: 0cm 0cm 0pt 18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">Rinse the hair as normal. </span></div>
<div style="margin: 0cm 0cm 0pt 18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">Repeat every three days for at least two weeks.</span></div>
<br />
<div style="margin: 0cm 0cm 0pt; text-align: justify;">
<strong><u><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">MEDICATED
LOTION OR RINSE</span></u></strong><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;"><o:p></o:p></span></div>
<br />
<div style="margin: 0cm 0cm 0pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">Only use a
lotion if you find a living (moving) head louse. Apply the preparation
according to the instructions, and remove the lice and eggs with a fine-toothed
nit comb. <span style="mso-spacerun: yes;"> </span>Treatment should only be done
once and then repeated seven days later. There is no need to wash clothing, or
bedding, if they have come into contact with head lice. <span style="mso-spacerun: yes;"> </span>This is because head lice quickly die without
a host to provide warmth and food. </span></div>
<br />
<div style="margin: 0cm 0cm 0pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">There is a
vast array of insect repellants available in pharmacies. In recent years easy
to use treatments such as Lyclear<sup>®</sup> Crème Rinse (contains lice comb
in pack) are proving popular as they involve only a 10 minute treatment. Lyclear<sup>®</sup>
Crème Rinse can be used on children over 6 months. Lyclear has a pleasant smell
and is suitable for asthmatics.<o:p></o:p></span></div>
<br />
<div style="margin: 0cm 0cm 0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">ELECTRONIC LICE COMB</span></u></b></div>
<div style="margin: 0cm 0cm 0pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">RobiComb<sup>®</sup>
is an example of an electronic lice comb. It detects and kills lice without the
need for chemicals. It uses an AA battery. <sup><span style="mso-spacerun: yes;"> </span></sup><o:p></o:p></span></div>
<br />
<h4 style="margin: 0cm 0cm 0pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Arial",sans-serif;">PREVENTION</span></h4>
<div style="margin: 0cm 0cm 0pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;">The best prevention
is normal hair care and checking yours and your family's hair and scalp
periodically. <span style="mso-spacerun: yes;"> </span>If your child has long
hair, tie it back as this helps to reduce the likelihood of contact between
their hair and that of an infected child. Regular combing of hair using the
“wet combing” method (see above) can help with early detection as well as
treatment. Repellants (available in pharmacies) may help to prevent head lice
but effectiveness is unclear. </span></div>
<div style="margin: 0cm 0cm 0pt; text-align: justify;">
</div>
<span lang="EN-US" style="font-family: "Arial",sans-serif; font-size: 10pt;"><o:p><div style="margin: 0cm 0cm 0pt; text-align: justify;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 9pt; mso-ansi-language: EN;">For comprehensive and free health advice and information
call in to Whelehans, dial 04493 34591 or log on to <a href="http://www.whelehans.ie/"><b style="mso-bidi-font-weight: normal;"><span style="color: blue;">www.whelehans.ie</span></b></a>.
You can also e-mail queries to <a href="mailto:info@whelehans.ie"><b style="mso-bidi-font-weight: normal;"><span style="color: blue;">info@whelehans.ie</span></b></a>. Find us on
Facebook</span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 8pt;"><o:p></o:p></span></b></div>
<div style="margin: 0cm 0cm 0pt; text-align: justify;">
<span style="font-family: Times New Roman; font-size: small;">
</span></div>
</o:p><div style="margin: 0cm 0cm 0pt; text-align: justify;">
</div>
</span><div style="margin: 0cm 0cm 0pt; text-align: justify;">
</div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com0tag:blogger.com,1999:blog-7586651165273586232.post-15501247892489161232015-09-25T10:07:00.000-07:002015-09-25T10:07:32.569-07:00Understanding signs and treatment of serious allergies can save lives
<span style="font-family: "Arial","sans-serif"; font-size: 11pt;">Emma Sloan, 14, was out for a family meal in
December 2013 when she ate a sauce containing peanuts and suffered a severe
allergic reaction known as anaphylaxis. She died on O’Connell St in Dublin
because she did not receive a life-saving injection of adrenaline in time. Few
people ever experience a reaction as severe as Emma did, but more awareness of
food allergies will save lives. In an Irish Examiner article on May 2<sup>nd</sup>
2015, Jonathan Hourihane, professor of paediatrics and child health in
University College Cork and a specialist in allergic disorders in children
indicated that the rate of food allergies in children in Ireland is about 4%
and between 1990 and 2010, allergy rates trebled in the US which is likely to
be similar in Ireland.<o:p></o:p></span><br />
<br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 11pt;">Pharmacist Eamonn Brady of Whelehans Pharmacy
Mullingar explains “we should all learn to spot symptoms of allergic reactions
and to identify and avoid the triggers that cause them. We should know what to
do if we see someone suffering from anaphylaxis, the most severe allergic
reaction of all; none of us can predict when it could happen to someone we know”.
Eamonn says that anyone “working within schools or organisations should know to
use an adrenaline pen; especially if someone within that school/organisation
has a history of allergies. Administering an adrenaline pen is simple and you
can ask your local pharmacist to demonstrate how to use it. This is why I am
offering a free service where I visit schools/businesses and demonstrate to
staff how to administer adrenaline pens. More people knowing how to administer
adrenaline pens will means more lives are saved”<o:p></o:p></span></div>
<br />
<div style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11pt;">Anaphylaxis
can kill if not treated quickly</span></b></div>
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 11pt;">A few foods account for approximately 90% of
all food allergies and include milk, eggs, peanuts, tree nuts, fish, shellfish,
soy, and wheat. Reactions to these foods can vary from mild (red rash and
clears up in a matter of hours) to moderate (skin erupts in hives, eyes, hands,
feet, lips, mouth, and throat swell) right up to life threatening anaphylaxis.
Anaphylaxis begins in the mouth and throat within minutes of eating a food. It
often starts with swelling of the lips and throat; within minutes the person
can stop breathing if not treated. Anyone diagnosed with a severe allergy
should carry an auto-injector of adrenaline. If this emergency shot is not
administered within a short time of eating the food, the reaction can be fatal<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: black; font-family: "Arial","sans-serif"; mso-ansi-language: EN;">Free
Adrenaline Pen Administration training by a pharmacist</span></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN" style="color: black; font-family: "Arial","sans-serif"; mso-ansi-language: EN;">Do you work in a school or organisation where
a pupil or colleague is prescribed an adrenaline pen due to their history of
severe allergies? Anaphylaxis can include severe reactions to the likes of
nuts, insect stings, eggs and shellfish. People prescribed adrenaline pens (eg.
Epipen<sup><span style="font-size: x-small;">®</span></sup>, Anapen<sup><span style="font-size: x-small;">®</span></sup>, Jext<sup><span style="font-size: x-small;">®</span></sup>) are trained how to use
them; however there are occasions when a teacher/colleague may have to
administer the adrenaline pen (eg. Person becomes unconscious). Pharmacist
Eamonn Brady MPSI can call to your premises and give teachers / staff a
demonstration on how to administer safely. This is a free service and takes
less than half an hour. Don’t risk waiting for a major event; be prepared today
and call Whelehans Pharmacy at 04493 34591 or e-mail <a href="mailto:info@whelehans.ie">info</a>@whelehans.ie to arrange for a pharmacist to call
out to demonstrate safe administration of adrenaline pens.</span><span lang="EN" style="color: black; font-family: "Arial","sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<i style="mso-bidi-font-style: normal;"><span style="font-size: 10pt;"><span style="font-family: Calibri;">References: </span></span></i></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><i style="mso-bidi-font-style: normal;"><span style="font-size: 10pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></i><!--[endif]--><i style="mso-bidi-font-style: normal;"><span style="font-size: 10pt;"><span style="font-family: Calibri;">“We need to
understand allergies”, Sharon Ni Chonchúir, Irish Examiner, May 2<sup>nd</sup>
2015</span></span></i></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><i style="mso-bidi-font-style: normal;"><span style="font-size: 10pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></i><!--[endif]--><i style="mso-bidi-font-style: normal;"><span style="font-size: 10pt;"><span style="color: #0563c1; font-family: Calibri;"><a href="http://www.anaphylaxisireland.ie/">www.anaphylaxisireland.ie</a></span></span></i></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 9pt; mso-ansi-language: EN;">For comprehensive and free health advice and information
call in to Whelehans, dial 04493 34591 or log on to <a href="http://www.whelehans.ie/"><b style="mso-bidi-font-weight: normal;"><span style="color: #0563c1;">www.whelehans.ie</span></b></a>.
You can also e-mail queries to <a href="mailto:info@whelehans.ie"><b style="mso-bidi-font-weight: normal;"><span style="color: #0563c1;">info@whelehans.ie</span></b></a>. Find us on
Facebook</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 8pt;"><o:p></o:p></span></b></div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com0Commons, Mullingar, Co. Westmeath, Ireland53.525894737821311 -7.341096103191375753.525747237821314 -7.3414111031913754 53.526042237821308 -7.3407811031913761tag:blogger.com,1999:blog-7586651165273586232.post-57120765179855653182015-09-07T00:27:00.002-07:002015-09-07T00:27:38.146-07:00Food allergies V Food intolerance
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 11pt;">Food
allergies and food intolerances are different but they are often confused.
About 2 of a 100 people have a food allergy but many more have food
intolerances.</span><br />
<h2 style="margin: 0.83em 0cm;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif;">Food allergy or
intolerance? </span></h2>
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 11pt;">Food
intolerance is an adverse reaction to a particular food or ingredient, which
occurs every time the food is eaten. It's often confused with a food allergy,
but it's very different because the immune system isn't activated. A food
allergy is an allergic reaction to the food.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: EN;">An allergy produces specific symptoms, such as swelling of the lips, which
usually develops within minutes of eating the food, while intolerance produces
more general symptoms, such as indigestion and bloating, which can develop
several hours after eating. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: EN;">Only a tiny particle of food is needed to trigger a food allergy, whereas
you would usually need to eat a larger amount of food to trigger intolerance. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: EN;">The symptoms of a food allergy can be life threatening, whereas the
symptoms of a food intolerance are unpleasant but are never immediately life
threatening<o:p></o:p></span></div>
<br />
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 11pt;">Food
intolerance occur when the body is unable to deal with a certain foodstuff,
usually because it doesn't produce enough of the chemical or enzyme needed to
properly digest that particular food.<o:p></o:p></span><br />
<br />
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 11pt;">One
of the most common intolerances is to cow's milk, which contains a certain type
of sugar called lactose. If you have a shortage of the enzyme lactase, you
can't break down milk sugar into simpler forms that can be absorbed into the
bloodstream. When intolerant to lactose the sufferer may experience symptoms
such as bloating, abdominal pain and diarrhoea when they eat or drink dairy
products, <o:p></o:p></span><br />
<br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 18pt;">Food allergies <o:p></o:p></span></b><br />
<br />
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 11pt;">Since
1990, there has been a 500 per cent increase in hospital admissions for food
allergies among the young. The most frequent food allergies in children are to
milk, eggs, soya, wheat, fish, nuts, citrus fruit and tomatoes. Food allergies
are more common in children than adults. According to a study done by the Food
Safety Agency in the <st1:country-region w:st="on"><st1:place w:st="on">UK</st1:place></st1:country-region>
in 2008, it was estimated that 5 to 8% of children and 1 to 2% of adults
suffered from a food allergy.<o:p></o:p></span><br />
<br />
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 11pt;">In
general terms, there are two types of food allergy; an immediate type of
allergy and a delayed type of allergy. With immediate type allergies, you
notice a reaction very quickly after you eat the offending food, usually within
a few minutes. Symptoms include hives, itchiness and swelling and in extreme
cases, a potentially life-threatening allergic reaction called anaphylaxis.
Anaphylaxis is an extremely rare but potentially life threatening allergic
reaction which if left untreated may lead to death. Symptoms vary but can
include anxiety, shortness of breathe, palpitations, swelling of lips, tongue
or throat and loss of consciousness. An adrenaline injection is normally the
treatment of choice. The adrenaline device used in children is called an Anapen<sup>®</sup>
Junior device and must be prescribed by the child’s GP. It will only be
prescribed in cases of children known to suffer from anaphylactic attacks. It
should be carried everywhere by the child. The child’s parent must be trained
to recognise the symptoms of anaphylaxis and shown how to use the Anapen<sup>®</sup>
Junior device. The GP, practice nurse or pharmacist can demonstrate how to use
the device.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span><br />
<br />
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 11pt;">Delayed-type
allergies are more subtle and more difficult to detect. This is because it is
the chronic build-up of a particular food that causes the allergic reaction. In
young children, the most common delayed type of food allergy is to milk
protein, which causes chronic symptoms such as eczema, colic, reflux and diarrhoea. </span><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 11pt;">This should not to be confused with lactose intolerance, which does not involve the immune system. Delayed-type
allergies are difficult for doctors to diagnose because there's no obvious
relationship between eating the food and the onset of symptoms. Because of the
fact that these symptoms are also common in children without allergies makes a
diagnosis even more difficult.<o:p></o:p></span><br />
<br />
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: EN;">Most children outgrow food allergies such as milk, eggs,
soya and wheat by the time that they start school. Peanut allergies are usually
more persistent in children. An estimated 80% of children with peanut
allergies remain allergic to peanuts for the rest of their life.<o:p></o:p></span><br />
<br />
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: EN;">There is currently no cure for food
allergies. Treatment involves identifying the specific food that triggers
the allergic reaction and then avoiding it. If the child inadvertently eats the
food that causes the allergy, an antihistamine such as Zirtek</span><sup><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 11pt;">®</span></sup><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: EN;"> liquid can be given to the child to reduce symptoms such an itch and
hives. Zirtek</span><sup><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 11pt;">®</span></sup><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 11pt; mso-ansi-language: EN;"> liquid is available in pharmacies
without prescription and is non drowsy so won’t affect school work.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span><br />
<br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 18pt; mso-ansi-language: EN;">Food intolerance<o:p></o:p></span></b><br />
<br />
<div style="background: white;">
<span lang="EN-GB" style="color: black; font-family: "Arial",sans-serif; font-size: 11pt;">Food intolerance is more common
than food allergies. It can occur in adults and children. It occurs when the
body is unable to deal with a certain food. This is generally because the
affected person lacks enough of the particular chemical or enzyme that is
needed for digestion of that food. <o:p></o:p></span></div>
<br />
<div style="background: white;">
<span lang="EN-GB" style="color: black; font-family: "Arial",sans-serif; font-size: 11pt;">One of the most common types is
intolerance of cow's milk, which contains a type of sugar called lactose. Many
people have a shortage of the enzyme lactase, which is normally made by cells
lining the small intestine. Without this enzyme, the lactose intolerant person
can not break down milk sugar into simpler forms that can be absorbed into the
bloodstream. Symptoms of lactose intolerance include indigestion, bloating,
flatulence, diarrhoea and nausea. Babies are usually born with higher levels of
lactase, so lactose intolerance usually only begins after the age of about two,
as the body begins to produce less of the enzyme. But many people don't
experience symptoms until they're much older. A temporary lactase deficiency
may follow gastroenteritis, especially in children. Lactose intolerance in
children and adults is sometimes misdiagnosed as irritable bowel syndrome (IBS)
as many of the symptoms are similar. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<div style="background: white;">
<span lang="EN-GB" style="color: black; font-family: "Arial",sans-serif; font-size: 11pt;">Lactose intolerance is less common
among people of northern and western European origin than people of <st1:place w:st="on">Mediterranean</st1:place>, African, Native American and Asian origin.
The reason lactose intolerance is less common in northern and western Europe is
evolutionary as dairy consumption has long been a part of the diet in these
areas so lactase production has developed as part of evolution over time in
people from these areas. About 10 to 15% of the population in northern/western <st1:place w:st="on">Europe</st1:place> suffer from lactose intolerance. In non-dairy
consuming societies such a <st1:place w:st="on"><st1:country-region w:st="on">Thailand</st1:country-region></st1:place>,
lactose intolerance can be as high as 98% of the population as dairy is not a
major part of diet so lactase is not required. <o:p></o:p></span></div>
<br />
<div style="background: white;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 11pt;">Colic is the name given to the sharp,
intermittent abdominal pains suffered by 20-25% of babies. The exact cause of
colic is not fully understood, but a recent study in Guy’s Hospital in <st1:city w:st="on"><st1:place w:st="on">London</st1:place></st1:city> found that over
half of babies suffering from colic had lactose intolerance. When the enzyme
lactase was added to the milk of the babies in the study, the symptoms either
disappeared or were significantly reduced. Lactase Enzyme drops are available
in Whelehan’s Pharmacy. Ask our pharmacist for advice and information and
treatment options if you feel your baby or child may be lactose intolerant. <o:p></o:p></span></div>
<br />
<div style="background: white;">
<span lang="EN-GB" style="color: black; font-family: "Arial",sans-serif; font-size: 11pt;">Some people have adverse reactions
to chemical preservatives and additives in food and drinks, such as sulphites,
benzoates, salicylates, monosodium glutamate, caffeine, aspartame and
tartrazine. These can be hard to diagnose by eliminating foods so a food
intolerance test with a health professional may help.<o:p></o:p></span></div>
<br />
<div style="background: white;">
<span lang="EN-GB" style="color: black; font-family: "Arial",sans-serif; font-size: 11pt;">The lack of a specific enzyme in
the body may lead to the build up of toxic by-products and histamine, which
then mimic the symptoms of an allergy. The symptoms of food intolerance can be
similar to an allergic reaction. This is why many tests for food intolerance,
including the one performed by Whelehan’s Pharmacy, check for IgG antibodies
which if present can detect certain food intolerance.<o:p></o:p></span></div>
<br />
<div style="background: white;">
<span lang="EN-GB" style="color: black; font-family: "Arial",sans-serif; font-size: 11pt;">I will discuss more about Food
Intolerance in my next Health Blog<o:p></o:p></span></div>
<br />
<div style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 11pt;">Food
intolerance test</span></b></div>
<div style="margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 11pt;">Whelehans Food Intolerance Testing
Service checks for food intolerance to 59 of the most common causes of food
intolerance. If a patient tests positive, to certain foods, the simple act of
eliminating the food could have a massive positive impact on overall wellbeing.
Our food intolerance test costs €100; it only takes a few minutes and you can
have results later that day. We will advise on the best next steps depending on
your results. Call us at 04493 34591 to find out more or to book an
appointment.<o:p></o:p></span></div>
<br />
<div style="margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 9pt;">Disclaimer: Food intolerance tests are
not meant as a substitute for full medical check-up from your GP<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 9pt; mso-ansi-language: EN;">For comprehensive and free health advice and information
call in to Whelehans, dial 04493 34591 or log on to <a href="http://www.whelehans.ie/"><b style="mso-bidi-font-weight: normal;"><span style="color: blue;">www.whelehans.ie</span></b></a>.
You can also e-mail queries to <a href="mailto:info@whelehans.ie"><b style="mso-bidi-font-weight: normal;"><span style="color: blue;">info@whelehans.ie</span></b></a>. Find us on
Facebook</span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial",sans-serif; font-size: 8pt;"><o:p></o:p></span></b></div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com0tag:blogger.com,1999:blog-7586651165273586232.post-66190636299620302622015-08-31T10:28:00.004-07:002015-08-31T10:30:32.272-07:00The myths about alcohol and hangovers (uncovered)<span lang="EN" style="font-family: "Arial","sans-serif"; mso-ansi-language: EN;">Alcohol can be described as both a tonic and a poison. The difference
between “tonic and poison” lies in the dose. </span><span style="font-family: "Arial","sans-serif"; font-size: 12pt;">Alcohol is safe if drank in moderation.
Infact, when taken in moderation alcohol may have some health benefits, for
example, one or two drinks a day may reduce cholesterol slightly. Alcohol is a
drug so like any other drug; it can cause problems if taken excessively.
Alcohol releases endorphins in the brain which is why it makes us feel good
(and why it is so addictive); it also affects the area of the brain that causes
inhibition which is why it makes us talk more and feel more relaxed. I only
discuss the short term effects of drink. There are also many long term health
dangers of heavy drinking. According to Dr Conor Farren, a consultant who deals
with alcohol addiction in St Patrick’s hospital in Dublin, abuse of alcohol can
cause 63 different diseases to our body. I previously discussed these long term
health effects in my blog but I will return to these in the coming weeks in my
blog.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt;">How much do Irish people drink?<o:p></o:p></span></b></div>
<span style="font-family: "Arial","sans-serif"; font-size: 12pt;">80% of
over 18’s in Ireland drink alcohol (79% of women and 81% of men). </span><em><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN-GB;">Irish people drink less frequently compared with many of our European
counterparts; however when we do drink we drink more than our fellow Europeans
and we have a greater tendency to binge drink. </span></em><em><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; font-style: normal;"><o:p></o:p></span></b></em><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="GA" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: GA;"><o:p> </o:p></span></div>
<span lang="GA" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: GA;">The World Health Organisation defines binge drinking as
the consumption of five units or more of alcohol on a single occasion. This
equates to 2.5 pints of beer, five measures of spirits or about three glasses
of wine. According to a 2007 report by the Drinks Industry Group of Ireland,
90% of Irish people overestimate the amount of drinks that constitutes binge
drinking. The same study found that 27% of people thought that binge drinking
constituted 10 drinks or more.</span><em><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN-GB;"><o:p></o:p></span></em><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-margin-top-alt: auto;">
<span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Most Europeans (69%) usually have 2 drinks or
less in each session<i>.</i> In January, 2012, the average number of drinks
consumed by Irish drinkers over 18 during a typical session in a pub/club was
5.6 and 4.2 for those who drank at home. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">According to the 2009 Eurobarometer Survey, the prevalence of frequent binge
drinking (defined as having five drinks or more at least once a week) was
highest in Ireland (at 44%) while 28% of Irish people binge drink every week. A
drink in this context means a glass (not a pint) of beer/lager/cider, or a
small glass of wine, or a pub measure of spirits. </span><span style="font-family: "Arial","sans-serif"; font-size: 12pt;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 9pt 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">What causes a hangover?<o:p></o:p></span></b></div>
<span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">The unpleasant symptoms experienced during a hangover are mainly caused
by three factors. <b style="mso-bidi-font-weight: normal;">(1)</b> The diuretic
effect of alcohol that causes the drinker to pass more urine and thus become
dehydrated. <b style="mso-bidi-font-weight: normal;">(2)</b> The toxic effects of
</span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">by-product of alcohol metabolism (acetaldehyde) <b style="mso-bidi-font-weight: normal;">(3)</b> Depletion of </span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN-US;">vitamin A, vitamin C,
the B vitamins (especially vitamin B6), magnesium, potassium and calcium</span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">. Co-geners
</span><span style="font-family: "Arial","sans-serif"; font-size: 12pt;">are
another cause of hangovers. These are impurities created during the
fermentation of some types of alcohol. Low quality wines and dark drinks tend
to have high levels of co-geners. A general rule of thumb is the darker your
drink, the worse the hangover. For example, red wines, port and brandy have
higher levels of co-geners than pale drinks such a white wine or gin so they
tend to cause worse hangovers. Certain chemicals added to some drinks such as
preservatives and sweeteners also make the hangover worse. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">The
symptoms of hangovers</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14pt;"><o:p></o:p></span></div>
<span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">According to the National Institute on Alcohol Abuse and Alcoholism in
the US,<span style="mso-bidi-font-weight: bold;"> the symptoms of hangovers can
include some or all of the following class of symptoms.</span></span><span style="font-family: "Arial","sans-serif"; font-size: 14pt;"><o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-margin-top-alt: auto;">
<b><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Constitutional</span></b><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">: Fatigue,
weakness, and thirst. <b>Pain</b>: Headache and muscle aches. <b>Gastrointestinal:
</b>Nausea, vomiting, and stomach ache. <b>Sleep and Biological Rhythms</b>: Decreased
sleep including decreased deep sleep which means the sleep you do get does not
leave you refreshed. <b>Sensory</b>: Dizziness and sensitivity to light and
sound. <b>Cognitive</b>: Decreased attention and concentration. <b>Mood: </b>Depression,
anxiety, and irritability. <b>Sympathetic Hyperactivity</b>: Tremor, sweating,
and increased pulse and blood pressure.<o:p></o:p></span></div>
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Why do some people get tremor
the day after heavy drinking?<o:p></o:p></span></b><br />
<span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Tremors (or trembling) are caused by alcohol withdrawal. </span><span style="font-family: "Arial","sans-serif"; font-size: 12pt;">Alcohol suppresses
the brain, so after a very heavy or long drinking session, the brain goes into
overdrive once alcohol leaves the bloodstream. As the alcohol leaves the
bloodstream it causes excessive stimulation of the brain which affects the
nerve cells thus causing tremors. Tremors usually begin within 5 to 10 hours
after the last drink and typically peak at 24 to 48 hours. Along with tremors,
the over-stimulation of the brain may cause the person to suffer from a rapid
pulse, an increase in blood pressure, rapid breathing, sweating, nausea and
vomiting, anxiety or a hyper-alert state, irritability, nightmares or vivid
dreams and insomnia. A more serious form of withdrawal which can occur in
approximately 1 in 20 people withdrawing from alcohol is called delirium
tremens (DTs). The DTs cause temporary state of confusion and leads to
dangerous changes in the way the brain regulates circulation and breathing. The
body's vital signs such as heart rate or blood pressure can change dramatically
or unpredictably, creating a risk of heart attack, stroke or death.</span><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">How long
will a hangover last?</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p></o:p></span></b></div>
<span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Hangover symptoms usually begin within a few hours of the drinking
session ending when the blood alcohol concentration (BAC) begins to fall. The
symptoms usually peak at the time when the person’s BAC returns to zero. Hangover
symptoms can last from a few hours to up to 24 hours. Some binge drinkers
develop a tolerance for alcohol which means they do not get hangovers, however their
performance at work or other areas of their life will be affected.</span><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p></o:p></span></b><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Is there
a cure for hangovers?</span></b><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p></o:p></span></div>
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">There is no cure for a hangover. Apart from
drinking in moderation (or not drinking) there is no guaranteed way of
preventing one. Hangover cures are generally a myth. Dehydration is the main
culprit; three times as much fluid is lost than is taken in while drinking
alcohol because of the diuretic effect alcohol has on the kidneys; this is
because alcohol inhibits a hormone called anti-diuretic hormone (ADH). The
symptoms of a hangover can be reduced by rehydrating with water before going to
bed. The best way to deal with “the morning after” symptoms is to rehydrate by
drinking plenty of fluids. You can replace lost fluids by drinking bland
liquids that are easy on the stomach such as still or sparkling water and
isotonic drinks. </span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN-US;">Water also helps dilute the
leftover byproducts of alcohol in the stomach. Adding salt and sugar to water
helps replace the sodium and glucose lost the night before.</span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"> Many
believe that fatty or fried foods the next morning will ease the symptoms; however
this is more likely to irritate an already delicate stomach. Over the counter
painkillers can help with headaches and muscle cramps. Sugary foods may help
reduce trembling. An antacid may ease an upset stomach. </span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN-US;">Food helps slow the absorption of alcohol so it takes alcohol longer to
reach your blood stream, thus reducing the risk of becoming intoxicated and
your hangover may not be as bad. Lining the stomach with a glass of milk before
drinking may slow down the absorption of alcohol very slightly. Replenishing
vitamins and minerals lost may help as alcohol robs our body of many vitamins
and minerals. While there is no concrete evidence they help a hangover, some
people believe that taking a supplement such a vitamin C or B complex
supplement can help. As a loss of REM (deep) sleep is part of the cause for a
hangover, sleeping of a hangover is of some benefit.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-ansi-language: EN-US;">Why do hangovers get worse as we get older?<o:p></o:p></span></b></div>
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Many of us have heard people saying (or said
it ourselves) that hangovers get worse as you hit your 30’s or 40’s compared to
when you were in your early 20’s. Is this just our imagination? There is truth
in this and there is a scientific explanation. Our body uses the enzymes
alcohol dehydrogenase (ALDH) and aldehyde dehydrogenase (ADH) to break down
alcohol. As we get older, these enzymes reduce in efficiency meaning that it
takes longer for the body to get rid of the toxic byproducts of alcohol such as
acetaldehyde which leads to longer and more unpleasant hangovers.</span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-ansi-language: EN-US;"><o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt;"></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt;">Alcohol affects women quicker than men<o:p></o:p></span></b><br />
<span style="font-family: "Arial","sans-serif"; font-size: 12pt;">Women
build up a higher concentration of alcohol in their bloodstream having drunk
the same amount as men. This is not because women generally have a lower body
weight than men. The real explanation is that women have proportionally less
body water than men meaning their blood alcohol levels will be higher.
Therefore if a man and a woman of the same weight drink the same amount of
alcohol, the blood alcohol level of the woman will be at least 30% higher.
There is also some evidence that women breakdown alcohol at a slower rate than
men as it is believed that women have less of the enzyme ADH which breaks down
alcohol in the liver.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt;">Does mixing drinks mean the hangover will be
worse?<o:p></o:p></span></b></div>
<span style="font-family: "Arial","sans-serif"; font-size: 12pt;">All
types of alcoholic beverage have the same basic ingredient, alcohol. Different
varieties such as wine, beer, spirits simply have different flavours added to
alcohol. It is the volume of alcohol drank that makes the hangover worse the
next day, not the type of drink drank.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt;">The hair of the dog that bit you<o:p></o:p></span></b></div>
<span style="font-family: "Arial","sans-serif"; font-size: 12pt;">A
hangover is simply withdrawal symptoms from alcohol. Having a drink the next
day may ease the symptoms temporarily; however it is simply prolonging the
inevitable. The “cure” will simply mean your liver will take longer to rid the
toxins from your body.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt;">How can I get rid of alcohol quicker from the
body?<o:p></o:p></span></b></div>
<span style="font-family: "Arial","sans-serif"; font-size: 12pt;">As the current drink driving campaign
playing on the radio explain, your body takes approximately one hour to get rid
of one standard drink, that is half a pint, or a glass of wine or a shot. There
is no way of speeding this up. Drinking coffee for example will not speed up
the process. Another belief is that sweating it off will get rid of alcohol a
lot quicker. However over 90% of alcohol is metabolised by the liver; only
about 5 to 10% of alcohol escapes from the body by sweating, urine and your
breath. Therefore “sweating it off” in a sauna or by exercise may rid your
system of a tiny amount of alcohol but you run the risk of getting more
dehydrated. Drinking plenty of water and taking mild exercise (eg. A walk)
should make the hangover a little less bearable. From a road safety perspective
you can still be over the limit for driving well into the next day after
drinking the night before.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt;">Blackouts from excessive alcohol<o:p></o:p></span></b></div>
<span style="font-family: "Arial","sans-serif"; font-size: 12pt;">Short
term memory loss (blackouts) can be caused by drinking too much alcohol.</span><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN;"> Large quantities of alcohol, especially when consumed quickly and on an
empty stomach, can produce a blackout, or an interval of time for which the
intoxicated person cannot recall key details of events, or even entire events.
Scientists still do not fully understand how alcohol causes blackouts.</span><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 12pt;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 12pt;">Alcoholic abuse of
alcohol over a period of decades increases the risk of memory loss in later
life. This is known as alcohol induced dementia and it is estimated that 10% of
dementia cases is caused by alcohol. </span><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN;">Men who drink six
or more alcoholic drinks a day and women who have four or more alcoholic drinks
</span><span style="font-family: "Arial","sans-serif"; font-size: 12pt;">a day
for a prolonged period of time are more at risk of alcohol induced dementia. <span style="mso-spacerun: yes;"> </span>It is caused by damage to brain cells due to
long term excessive alcohol use and the loss of vitamin B1 (thiamine)<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span class="citation"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN;">Thanks to drinkaware.ie for many of the statistics for this article<o:p></o:p></span></b></span></div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com0tag:blogger.com,1999:blog-7586651165273586232.post-4289426319907433462015-08-12T05:57:00.001-07:002015-08-12T05:57:14.152-07:00The importance of lunch
<span lang="EN-GB" style="font-family: "Arial","sans-serif";">Having
a nutritious lunch is important to refuel as it can be a busy morning since
breakfast and lunch is needed to increase your blood sugars when concentration
is decreasing. It’s recommended you have a small healthy snack in-between breakfast
and lunch and in between lunch and dinner. The most ideal time to have lunch is
usually 4-5 hours after breakfast and this can renew your energy keeping you
more alert for the next few hours. Your metabolism is kept going by eating
regularly; going too long without eating in-between large meals actually makes
your metabolism sluggish. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif";">Not eating lunch?<o:p></o:p></span></b></div>
<span lang="EN-GB" style="font-family: "Arial","sans-serif";">If
you are trying to lose weight, skipping lunch or any other meal is not
advisable and it rarely results in weight loss. You are not cutting calories in
the long run as your appetite will increase later in the day; this causes you
to binge on foods which are not nutritionally balanced. Some foods are more
beneficial to eat during lunch such as complex carbohydrates (whole grain
bread, vegetables) along with lean protein (fish, chicken, turkey). These food
types will ensure you sustain the energy from that meal over a longer period of
time. To get the healthiest lunch, make sure to include foods such as
vegetables, grains, dairy, fruits and protein. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif";">Eating the right foods<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif";">Fish –</span></b><span lang="EN-GB" style="font-family: "Arial","sans-serif";"> This is your well known
brain food as its rich in omega – 3 fatty acids; these essential fats are vital
for development and functioning of the brain. Eating oily fish will help with
concentration throughout the day and make you feel more alert. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif";">Nuts
and seeds –</span></b><span lang="EN-GB" style="font-family: "Arial","sans-serif";">brilliant
foods to include in a healthy diet as they contain fibre, potassium, vitamin B6,
magnesium and vitamin E, providing added protection against cardiovascular
disease. Although they contain healthy monounsaturated fats, by eating the
right portion of nuts and seeds (one handful a day) you can lose weight and
satisfy your appetite. Nuts and seeds are also great at stabilising your blood
sugar levels and if eaten regularly can help lower your cholesterol and triglycerides
and reduce the risk of Type 2 Diabetes.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif";">Whole
grains –</span></b><span lang="EN-GB" style="font-family: "Arial","sans-serif";">provide
dietary fibre, B vitamins, antioxidants like vitamin E and trace minerals such
as Iron, copper, magnesium and zinc.<span style="mso-spacerun: yes;">
</span>Eating whole grains is known to reduce the risk of chronic diseases like
Type 2 Diabetes, some cancers and they are ideal for keeping your weight under
control.<span style="mso-spacerun: yes;"> </span>Whole-grains also help to keep
your bowel regular and improve overall bowel health. <o:p></o:p></span></div>
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif";">Fast food – </span></b><span lang="EN-GB" style="font-family: "Arial","sans-serif";">Chips are very difficult to
digest due to the amount of fat present in them, draining energy levels and
reducing productivity for the rest of your day. Having a burger on its own is
not the worst thing you could eat, but it’s the bread, cheese, mayonnaise and
ketchup that we add which makes it unhealthy. Eating fatty fast food at lunch
can mean you are ingesting anywhere between 800 – 1300 calories on average and
43 – 60g of fat. We should not be eating more than 70g of fat daily. Fast food
offers little or no energy and can increase cholesterol and weight if eaten regularly.
<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif";">Premade
sandwiches – </span></b><span lang="EN-GB" style="font-family: "Arial","sans-serif";">The
majority of convenience shops sell pre-packaged sandwiches. They may seem
harmless enough and what can be wrong with a sandwich you may think? The issue
is that these types of sandwich usually contain preservatives to prolong their
shelf life and keep them intact until they reach the shop. Some varieties of
pre-packaged sandwiches contain high levels of salt, sugar and fat. There are
some sandwiches on the market that contain as much fat as a McDonalds big mac
burger and as much as 25g of sugar (if containing chutneys etc.) and more than
4.7g of salt. Always check the label. It’s recommended to buy a sandwich that
needs to be prepared at a deli or make your own at home. Avoid too much extra
sauces as they pile on the calories and are high in sugar and salt. <o:p></o:p></span></div>
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif";">White bread –
</span></b><span lang="EN-GB" style="font-family: "Arial","sans-serif";">There are
a number of us who are not aware of how unhealthy white bread actually is. It
is a processed bread after all and contains high levels of sugar and empty
calories (offers you little or no energy or nutrition).On the glycaemic index
(I have an article on this topic so ask in store for more info), glucose is 100
and this is what we compare all other foods to. The closer the food is to 100
on the glycaemic index (GI) scale the more likely it is to cause a quick energy
crash and weight gain. White bread has a reading of 79 and white rolls have a
reading of 95 on the glycaemic index (GI) scale. Opt for multi grain or whole
grain bread which is lower GI (at a reading of 48) and or corn tortillas (with
a reading of 52). Lower GI foods like these will keep fuller for longer and you
will avoid spikes and dips in your blood sugar levels. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif";">Other foods
to avoid</span></b><span lang="EN-GB" style="font-family: "Arial","sans-serif";"> -
Avoid overeating the following at lunch: muffins, white bagels, pizza slices,
big dinners (go for the half portion option), fried food and packet soup (high
in salt)<o:p></o:p></span></div>
<span lang="EN-GB" style="font-family: "Arial","sans-serif";">Don’t forget to incorporate a small
snack 2 – 3 hours after your lunch to keep you going before dinner. This can be
anything from a yoghurt and fruit, to a handful of nuts, or a Rivita cracker and
spreadable cheese. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 14pt;">Healthy Lunchbox
workshop for kids and parents<o:p></o:p></span></b></div>
<span lang="EN-GB" style="font-family: "Arial","sans-serif";">Our “Healthy
Lunchbox Workshop” is this Thursday August 20<sup><span style="font-size: x-small;">th</span></sup> at 10am in <i style="mso-bidi-font-style: normal;">Miller and Cook</i> and aims to help mums
and/or dads and their kids to learn to prepare a healthy lunchbox in a fun and
relaxed environment. This event is FREE OF CHARGE, however with numbers
limited; book early to avoid disappointment<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="color: #404040; font-family: "Arial","sans-serif";">Healthy
Lunchbox Workshop</span></i></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: #404040; font-family: "Arial","sans-serif";"> at Miller
and Cook, 50 Pearse St, Mullingar on Thursday August 20<sup><span style="font-size: x-small;">th</span></sup> from 10am
to 11:30am. Call 04493 34591 for your free places<o:p></o:p></span></b></div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com0tag:blogger.com,1999:blog-7586651165273586232.post-667868231691264012015-06-22T23:34:00.003-07:002015-06-22T23:34:39.223-07:00What is Autism?
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt; mso-layout-grid-align: none; mso-margin-top-alt: auto; mso-pagination: none;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif";">By Eamonn
Brady MPSI, pharmacist and owner of Whelehans Pharmacy, 38 Pearse St, Mullingar
<span style="mso-spacerun: yes;"> </span><a href="http://www.whelehans.ie/"><span style="color: blue;">www.whelehans.ie</span></a>
</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt; mso-bidi-font-weight: bold;">Autism</span><span class="apple-converted-space"><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;"> </span></span><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;">is a<span class="apple-converted-space"> </span>neurodevelopmental
disorder<span class="apple-converted-space"> </span>characterised by
impaired social interaction, verbal a</span><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;">nd<span class="apple-converted-space"> </span>non-verbal
communication, and restricted and repetitive behaviour.</span><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt;"> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt;">Whilst<b style="mso-bidi-font-weight: normal;"> </b><strong><span style="background: white; font-family: "Arial","sans-serif"; font-weight: normal; mso-bidi-font-weight: bold;">on its own,
autism is not a learning disability or a mental health problem,</span></strong><span style="background: white;"> some people with autism will have an accompanying<span class="apple-converted-space"> </span>learning disability, learning
difficulty or mental health problem. Globally, autism occurs in 1-2 per
1000 people, with males five times more likely to be affected than females. </span></span><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">It is suspected that the number of
adults living with the condition is vastly underestimated.</span><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;">Autism is a spectrum condition. This means that while
all people with autism share certain difficulties, the
condition affects each person differently. </span><span lang="EN-GB" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>Autism spectrum disorder (ASD) is characterised
by:<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 18pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Persistent deficits in social
communication and social interaction across multiple contexts;<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 18pt; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Restricted, repetitive patterns of
behaviour, interests, or activities;<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 18pt; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Symptoms must be present in the early
developmental period (typically recognized in the first two years of life);<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 18pt; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Symptoms cause clinically significant
impairment in social, occupational, or other important areas of current
functioning.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 12pt;">Causes</span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;">Causes remain largely unknown. It is
generally accepted that it is caused by abnormalities in brain structure or
function. E</span><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">vidence
suggest complex genetic factors play a part in some forms of autism but there
is no single cause.</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 12pt 0cm 0pt; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Risk factors</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Factors
thought to increase the risk of developing ASD, known as ‘risk factors’, can
usually be divided into five main categories:<o:p></o:p></span></div>
<br />
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="color: #333333; line-height: normal; margin: 0cm 0cm 0pt; mso-list: l3 level1 lfo1; tab-stops: list 36.0pt;"><b><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Genetic
factors</span></b><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> – certain genetic mutations may make a child more likely to
develop ASD.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333333; line-height: normal; margin: 0cm 0cm 0pt; mso-list: l3 level1 lfo1; tab-stops: list 36.0pt;"><b><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Environmental
factors</span></b><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> – during pregnancy. </span><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;">Some suggested
environmental factors include being born before 35 weeks of pregnancy
(premature birth) and exposure to alcohol or medications such as sodium
valproate (a medication sometimes used to treat epilepsy) during
pregnancy.</span><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333333; line-height: normal; margin: 0cm 0cm 0pt; mso-list: l3 level1 lfo1; tab-stops: list 36.0pt;"><b><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Psychological
factors</span></b><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> – people with ASD may think in certain ways that contribute
towards their symptoms.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333333; line-height: normal; margin: 0cm 0cm 0pt; mso-list: l3 level1 lfo1; tab-stops: list 36.0pt;"><b><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Neurological
factors</span></b><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> – specific problems with the development of the brain and
nervous system could contribute to the symptoms of ASD.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333333; line-height: normal; margin: 0cm 0cm 0pt; mso-list: l3 level1 lfo1; tab-stops: list 36.0pt;"><b><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Other
health conditions</span></b><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> – certain health conditions associated
with higher rates of ASD.<o:p></o:p></span></li>
</ul>
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="background: white; color: black; font-family: "Helvetica","sans-serif"; font-size: 12pt;">Some myths about Autism (dispelled!)<o:p></o:p></span></b><br />
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">There are many myths and misconceptions about autism. Here are
some of them. Autism:<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt; mso-outline-level: 2;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">….. is
the childhood form of schizophrenia</span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Some early researchers believed that autism was the childhood form of
schizophrenia. However we now have evidence that autism is completely distinct
from schizophrenia, with different causes and effects.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt; mso-outline-level: 2;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">….. is
caused by a lack of maternal affection</span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Professor Bruno Bettelheim believed that autism was caused by a lack of
maternal affection. This led to the concept of the ‘refrigerator mother’ i.e. a
mother who was emotionally distant. This theory has since been disproved. There
is now evidence that autism has nothing to do with lack of affection from parents.
Most mothers and fathers of children with autism are extremely caring and
loving parents.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt; mso-outline-level: 2;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">….. is
caused by the MMR vaccine</span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">The idea that autism is caused by the MMR vaccine was first suggested by
Dr. Andrew Wakefield in a research study published in 1998. However this study
has since been shown to be seriously flawed and fraudulent. There have been
many studies which show that there appears to be no causative link between the
MMR vaccine and autism.</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"></span> </div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt; mso-outline-level: 2;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">….. can
be cured</span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Autism is a lifelong condition. Symptoms can be managed and with the
right support a person can have a normal and productive life. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Symptoms and signs</span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;">Typically, symptoms of </span><span lang="EN-GB" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Autism spectrum
disorder (ASD)</span><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;"> first appear during infancy or childhood, and generally
follow a steady course without<span class="apple-converted-space"> </span>remission.
About half of parents of children with ASD notice their child's unusual
behaviours by age 18 months, and about four-fifths notice by age 24 months.</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;"></span> </div>
<div style="background: white; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;">The <i>Journal
of Autism and Developmental Disorders </i><span style="mso-bidi-font-style: italic;">states that<i> </i></span>f</span><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt;">ailure to meet any of the following
milestones indicates autism is likely: <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 19.2pt; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">No babbling by 12 months.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 19.2pt; mso-list: l0 level1 lfo3; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">No gesturing (pointing, waving, etc.) by
12 months.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 19.2pt; mso-list: l0 level1 lfo3; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">No single words by 16 months.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 19.2pt; mso-list: l0 level1 lfo3; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">No two-word (spontaneous, not just echolalic (just
repeating what someone <span style="mso-tab-count: 1;"> </span>else said))
phrases by 24 months.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 19.2pt; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Any loss of any language or social skills, at any
age.<o:p></o:p></span></div>
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"></span><br />
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Once diagnosis is made then there are recognised protocols and systems
in place to help children with ASD and their families manage and flourish. For
the purpose of this article I will look specifically at <b style="mso-bidi-font-weight: normal;">Autism and adults </b>as there is less written about autism after
childhood. </span><strong><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">Some people with ASD grow up without their condition being recognised,
sometimes through choice.</span></strong><strong><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; font-weight: normal; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></strong><br />
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 6pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;">It is never too late to be diagnosed
with ASD. <strong><span style="font-family: "Arial","sans-serif"; font-weight: normal; mso-bidi-font-weight: bold;">Getting a diagnosis of autism (including
Asperger) can be a really positive step. A lot of adults say their
diagnosis has helped them to understand why they find certain things
difficult, and also why they are especially good at some things. <o:p></o:p></span></strong></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span class="apple-converted-space"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;">Treatment</span></b></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;">If you receive a formal diagnosis of
autism, the person making the diagnosis should share information from the
assessment with your GP.<span class="apple-converted-space"> W</span>ith a
proper diagnosis, adults with ASD, in conjunction with other specialist health
professionals, come up with a treatment plan. ASD patient may be able to access
local autism support services, if these are available in their area.<span class="apple-converted-space"> </span></span><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Autism is a spectrum, so every
individual’s needs are very different and they will respond differently to
different forms of therapy or intervention.</span><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 6pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Range of services currently listed via HSE, although not consistently or
available everywhere</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 19.25pt; mso-list: l2 level1 lfo4; text-indent: -17.85pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="mso-bidi-font-family: Calibri; mso-bidi-font-size: 10.0pt;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">•</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;"><span lang="EN-GB" style="font-size: 10pt;">Residential
care ranging from campus-based settings to high, medium and low support
community housing to individual supported living.</span><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 19.25pt; mso-list: l2 level1 lfo4; text-indent: -17.85pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="mso-bidi-font-family: Calibri; mso-bidi-font-size: 10.0pt;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">•</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;"><span lang="EN-GB" style="font-size: 10pt;">Respite/Home
Support/Outreach.<span style="mso-spacerun: yes;"> </span></span><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 19.25pt; mso-list: l2 level1 lfo4; text-indent: -17.85pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="mso-bidi-font-family: Calibri; mso-bidi-font-size: 10.0pt;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">•</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;"><span lang="EN-GB" style="font-size: 10pt;">Day
Service Programmes ranging from autism-specific to programmes within
Intellectual Disability, Physical/Sensory Disability and Mental Health
Services.<span style="mso-spacerun: yes;"> </span></span><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 19.25pt; mso-list: l2 level1 lfo4; text-indent: -17.85pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="mso-bidi-font-family: Calibri; mso-bidi-font-size: 10.0pt;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">•</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;"><span lang="EN-GB" style="font-size: 10pt;">Rehabilitative
& Vocational Training </span><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 19.25pt; mso-list: l2 level1 lfo4; text-indent: -17.85pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="mso-bidi-font-family: Calibri; mso-bidi-font-size: 10.0pt;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">•</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;"><span lang="EN-GB" style="font-size: 10pt;">Employment
Supports </span><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 19.25pt; mso-list: l2 level1 lfo4; text-indent: -17.85pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="mso-bidi-font-family: Calibri; mso-bidi-font-size: 10.0pt;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">•</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;"><span lang="EN-GB" style="font-size: 10pt;">Behavioural
Therapy </span><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 19.25pt; mso-list: l2 level1 lfo4; text-indent: -17.85pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="mso-bidi-font-family: Calibri; mso-bidi-font-size: 10.0pt;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">•</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;"><span lang="EN-GB" style="font-size: 10pt;">Mental
Health Supports </span><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 19.25pt; mso-list: l2 level1 lfo4; text-indent: -17.85pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="mso-bidi-font-family: Calibri; mso-bidi-font-size: 10.0pt;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">•</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;"><span lang="EN-GB" style="font-size: 10pt;">Family
Support<span style="mso-spacerun: yes;"> </span></span><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 19.25pt; mso-list: l2 level1 lfo4; text-indent: -17.85pt;">
<!--[if !supportLists]--><span lang="EN-GB" style="mso-bidi-font-family: Calibri; mso-bidi-font-size: 10.0pt;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">•</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;"><span lang="EN-GB" style="font-size: 10pt;">Autism-Specific
Education/Training for Professionals working with ASD clients.</span><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span class="apple-converted-space"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;">Medical</span></b></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN-GB" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Being a neural disorder, autism cannot be treated
through medicines. However, people with autism display higher incidences of a
range of both mental health and physical conditions than those who do not have
autism. This includes the likes of depression, anxiety, bipolar disorder, diabetes,
gastrointestinal disorders, epilepsy, insomnia, high cholesterol, high blood
pressure and obesity.</span><span class="apple-converted-space"><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;"> <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span class="apple-converted-space"><span lang="EN-GB" style="background: white; font-family: "Arial","sans-serif"; font-size: 10pt;">So,
in relation to medication, it is vitally important that the correct support and
treatment for ASD patients, ie planning, environment, education, learning etc
is in place to minimise any potential adverse effects relating to the
conditions above. The reasons people with autism have higher incidences of
these mental and physical problems is not fully understood.<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-size: 9pt; line-height: 115%;">Disclaimer: Information in this
article is general; consult with your healthcare professional before making any
changes recommended.</span></b><span lang="EN-GB" style="font-size: 9pt; line-height: 115%;"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt; mso-layout-grid-align: none;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 8.5pt; line-height: 115%;">This
article is shortened. For more detailed information, logon to www.whelehans.ie
or contact Whelehans at 044 93 34591 or info@whelehans.ie and we will forward
you a more detailed copy for free<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com0tag:blogger.com,1999:blog-7586651165273586232.post-20160072869107726062015-06-17T12:18:00.000-07:002015-06-17T12:22:44.349-07:00Migriane: Foods to Avoid<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Food additive
triggers <o:p></o:p></span></b><br />
<span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Additives
like flavour enhancers, sweeteners and preservatives can all lead to
migraines.<span style="mso-spacerun: yes;"> </span>They include monosodium
glutamate (MSG) which can cause a condition known as “Chinese restaurant
syndrome”; one of the main symptoms of this is headache. MSG is present in
packet soups, Oxo cubes, soy sauce, certain crisps, sauces and Chinese
restaurant food. Always check the food label to identify if a food contains
MSG.<span style="mso-spacerun: yes;"> </span>Aspartame (sweetener) is present in
diet fizzy drinks, sweets, sugar free foods and diet foods, it can cause
headaches and in severe cases migraines. So many of us buy diet or sugar free
foods and think “healthy”; but for a migraine sufferer these foods can trigger
an attack. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Sodium
nitrate can also trigger your migraine. It’s present in processed foods and is
used primarily in cured meats to prolong their shelf life. When sodium nitrate
is consumed in food it causes the body to produce nitric oxide, this is a gas
which expands the blood vessels.<span style="mso-spacerun: yes;"> </span>This
can then result in an individual becoming more susceptible to a migraine. <o:p></o:p></span></div>
<span style="font-family: "Arial","sans-serif"; font-size: 10pt;"></span><br />
<span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Sulphites
are present in dark alcoholic beverages, but they are also present in dried
fruits, apricots, figs and prunes; this preservative has been known to trigger
migraine in some. Sulphites are also present in citrus fruits like lime and
lemons. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">How to identify a
food trigger<o:p></o:p></span></b></div>
<span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Food
can be a trigger for only 20% of migraine suffers and can be wrongly blamed for
an attack in the majority of cases. In order to identify what is really causing
your migraine you need to refer back to you food diary. It’s important to also
note that if a certain food does trigger a migraine, it may not be the only
contributing factor. Fasting or skipping meals can bring on a migraine so eat
little and often. If you wish to identify a triggering food then an elimination
diet may be the best solution. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Elimination diet<o:p></o:p></span></b></div>
<span style="font-family: "Arial","sans-serif"; font-size: 10pt;">To
identify what foods may be triggering your migraine, an elimination diet may be
one solution. Unfortunately in order to identify the triggers you may need to
follow this diet for a number of weeks. This will give your body time to adjust
to a new way of eating. It’s only a temporary diet as it can be very
unbalanced. When the migraines have stopped or are not as regular then you can
start to reintroduce other food groups into your diet. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Reintroducing foods <o:p></o:p></span></b></div>
<span style="font-family: "Arial","sans-serif"; font-size: 10pt;">When
reintroducing food, do it one day at a time and one food at a time. For one
whole day start with a food you suspect is the least likely to cause a migraine
and eat that food a number of times in the day. So if you are testing citrus
fruit, then have an orange for breakfast, snack on grapefruit and add lemon
juice to your water. The following day you need to revert back to your
elimination diet and follow it again for an additional 48hours before testing a
second food. Continue this process until you find the problematic food group.
The common migraine trigger foods such as dairy, caffeine etc. should be added
back into your diet last.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Avoiding foods<o:p></o:p></span></b></div>
<span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Continue
your regular diet and eliminate all foods from the particular food group. If
you suspect dairy to be causing your migraines’ then avoid, milk, cheese,
yoghurt, cream and all dairy foods stuff. If you achieve relief with the
avoidance method then reintroduce the food to ensure your theory is correct.
Once you discover what food is triggering your migraine you need to determine
how much of that food you can consume, everyone’s therapeutic index is
different some people can tolerate a little while some people cannot ingest
that food at all. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10pt;">If
you are avoiding any food/food group for some reason, you should consult a
nutritionist. A Nutrition consultation can help identify food triggers,
recommend an elimination diet, and formulate meal plans. Alternative foods may
need to be introduced to ensure you are not missing out on essential nutrients.
Also consider that food may not be the only triggering factor so do not
eliminate a food unless you are sure it is exacerbating the symptoms of
migraine. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Upcoming Migraine Talk<o:p></o:p></span></b></div>
<span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Whelehans
Pharmacy in conjunction with <i style="mso-bidi-font-style: normal;">Migraine
Association of Ireland</i> is hosting a Migraine Information evening on Tuesday
June 23<sup>rd</sup> at 7pm in the Greville Arms Hotel in Mullingar. Admission
is free. Speakers on the night will include <span style="color: black;">Dr.
Martin Ruttledge, Consultant Neurologist from the Beaumont Migraine Clinic. Dr
Ruttledge is one of the top neurologists in the country, and </span><strong><span style="font-family: "Arial","sans-serif"; mso-bidi-font-style: italic;">the<i> </i></span></strong><span style="color: black;">top when it comes to migraine and headache. There will be
other speakers including Nutritionist Aisling Murray and Pharmacist Eamonn
Brady and help and advice from <i style="mso-bidi-font-style: normal;">Migraine
Association of Ireland</i> on the night. </span>Call the Whelehans Pharmacy at
04493 34591 for more information or to book a place.</span><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;"></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Aisling Murray has a Bachelor of Science in
Nutrition and offers a one to one specialist nutrition service at Whelehans
Pharmacy. Call Whelehans at 04493 34591 for an appointment<o:p></o:p></span></b><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Arial","sans-serif";">Migraine Ireland Helpline
is 1850 200 378 (ROI) or 0844 826 9323 or Email </span></b><span lang="EN-GB"><a href="mailto:info@migraine.ie"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";"><span style="color: blue;">info@migraine.ie</span></span></b></a></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Arial","sans-serif";">. Expert information at </span></b><span lang="EN-GB"><a href="http://www.migraine.ie/"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";"><span style="color: blue;">www.migraine.ie</span></span></b></a></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Arial","sans-serif";"> </span><span lang="EN-GB"><o:p></o:p></span></b></div>
<span style="font-family: "Arial","sans-serif"; font-size: 8.5pt;">This
article is shortened. For more detailed information on migraine, logon to www.whelehans.ie
or contact Whelehans at 044 93 34591 or info@whelehans.ie and we will forward
you a more detailed copy for free<o:p></o:p></span>Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com4tag:blogger.com,1999:blog-7586651165273586232.post-2207114627497760852015-06-05T23:35:00.004-07:002015-06-17T12:23:38.880-07:00Migraine and tyramine rich foods<span class="A2"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">People with migraine
are often told to avoid chocolate, cheese and red wine as these are known
triggers for migraines. These foods may not be the biggest cause or trigger for
migraines for many, but they have an influence for some people living with
migraine.<o:p></o:p></span></span><br />
<br />
<div class="Default" style="margin: 0cm 0cm 0pt;">
<strong><span class="A3"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Is this only a myth?</span></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span></strong></div>
<span class="A2"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Some consider the
influence of the likes of chocolate, cheese and red wine on migraine to be a
myth. However studies indicate that a type of amino acid called tyramine in
these foods is a potential trigger for migraines for some people. </span></span><span lang="EN" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN;">Experts are still trying to understand how tyramine can
trigger migraines. One explanation is that tyramine can cause nerve cells in
the brain to release the chemical norepinephrine. </span><span lang="EN-US" style="color: #171717; font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">This produces a chain reaction resulting in
constriction (narrowing) of blood vessels in the brain followed by re-bound
dilation (expansion) of these vessels which results in the type of throbbing
headache pain often associated in migraine. Thus I would advise that anyone
living with migraine eating these products in caution; if they trigger migraine
then they should avoid; if they find they don’t trigger migraine attacks then
they continue to enjoy.<o:p></o:p></span><br />
<br />
<div class="Pa2" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">Influence of fat<o:p></o:p></span></b></div>
<span class="A2"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Amines are more
readily absorbed when fat is present, which may be a reason that chocolate and
cheese seem to trigger attacks more than other foods and why fried foods and
dairy products are implicated by some in migraine attacks.</span></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span><br />
<br />
<div class="Pa2" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: justify;">
<span class="A2"><b><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Foods known as
migraine triggers include:<o:p></o:p></span></b></span></div>
<span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Chocolate;
Cheese and other dairy products; Citrus fruits like oranges and lemons;
Caffeine (tea and coffee); Alcohol (especially red wine and some beers); Pork;
Onions; Marmite; Wheat. <o:p></o:p></span><br />
<br />
<div class="Default" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Foods
rich in protein have higher levels of tyramine if they have been stored for a
long period of time or if have not been kept cold enough. This can explain why
aged and fermented foods are sometimes seen as culprits when it comes to
triggering migraine. These include the likes of aged cheeses, smoked fish, cured
meats and some types of beers.<o:p></o:p></span></div>
<br />
<div class="Default" style="margin: 0cm 0cm 0pt;">
<span class="A2"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt;">Food craving prior to
migraine<o:p></o:p></span></b></span></div>
<span class="A2"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt;">Some people find they
experience food cravings, such as a craving for cheese, up to 48 hours before
an attack (during the prodromal stage…see later). Some experts reckon these
craving are the reasons these foods are sometimes mistaken as triggers. Eating
a suspected food trigger on a migraine-free day will help you to ascertain if
it is a real trigger or whether it is simply a food craving that acts as a
warning of an impending migraine</span></span><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span><br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt;"></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt;">What is the prodromal
phase?<o:p></o:p></span></b><br />
<span lang="EN" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Several hours before the
migraine begins (and sometimes up to 24 hours before) many with migraines
experience unusual sensations. This is known as the prodromal phase. They may
feel:<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 126pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN" style="color: black; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-IE;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Energetic and
excitable<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 126pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN" style="color: black; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-IE;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Depressed<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt 126pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN" style="color: black; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-IE;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Irritable</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt 126pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN" style="color: black; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-IE;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Thirsty</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt 126pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN" style="color: black; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-IE;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Cravings for
certain foods</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt 126pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN" style="color: black; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-IE;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Sleepy, with
frequent yawning</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt 126pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN" style="color: black; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-IE;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Need to urinate
more<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span lang="EN" style="color: black; font-family: "Arial","sans-serif"; font-size: 1pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"><o:p> </o:p></span></div>
<span lang="EN" style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Many who experience migraines
recognise the prodromal phase and know a migraine is on the way so they know to
take action to prevent an attack (eg) rest, avoid stress, avoid bright lights,
avoid certain foods, take preventative medication, etc.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Weekly weigh in clinic<o:p></o:p></span></b></div>
<span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Currently, Nutritionist Aisling Murray </span><i style="mso-bidi-font-style: normal;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 8pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">Bsc Nutrition</span></i><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;"> is offering a weight loss
program in Whelehans Pharmacy where your BMI and</span><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10pt;"> </span><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IE;">waist measurement is
calculated and she checks your weight weekly. You get tips and motivation weekly
to help you lose weight all at a great weekly rate of €10 per week. </span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p></o:p></span></b><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p> </o:p></span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt;">Whelehans Nutrition
Service<o:p></o:p></span></b></div>
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt;">Whelehans
nutritional service is a private one to one advice service with our
nutritionist Aisling Murray. Aisling’s areas of interest include weight loss
management, nutrition education and food intolerance. Our nutrition service
offers you the chance to change your life in a positive way by focusing on your
overall wellbeing as well as the chance to follow up on your progress. </span><br />
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt;"></span><br />
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10pt;"><o:p><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Arial","sans-serif";"><span style="font-size: small;">Migraine Ireland Helpline
is 1850 200 378 (ROI) or 0844 826 9323 or Email </span></span></b><span lang="EN-GB"><a href="mailto:info@migraine.ie"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";"><span style="color: blue; font-size: small;">info@migraine.ie</span></span></b></a></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Arial","sans-serif";"><span style="font-size: small;">. Expert information at </span></span></b><span lang="EN-GB"><a href="http://www.migraine.ie/"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";"><span style="color: blue; font-size: small;">www.migraine.ie</span></span></b></a></span><b style="mso-bidi-font-weight: normal;"><span style="font-size: small;"><span lang="EN-GB" style="color: black; font-family: "Arial","sans-serif";"> </span><span lang="EN-GB"><o:p></o:p></span></span></b><br />
<span style="font-family: Times New Roman; font-size: small;">
</span></o:p> </span>Anonymoushttp://www.blogger.com/profile/01519566531187061996noreply@blogger.com0